Mon 4th Oct 2021 at 8:47am by iPLOD

Walk > General

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Time
40:13
Miles
1.03
Min/mi
39:03
Stride(cm)
36
Cals
185
Cadence
114
BPM
90
%MHR
52.8
B/mi
3507
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 40:13(38:52/m) 86/119bpm [3342b/mi] 185cal 20/79rpm

40:13

Pin Map

0mi in 0

Pace

22%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	96 91-107	1716	126 116-134	3/0
0.13	2:47	1:40	26:36	87 78-97	2314	129 124-132	1/1
0.19	3:53	1:06	17:44	84 82-87	1489	128 116-136	0/2
0.25	5:26	1:33	24:45	95 85-100	2351	106 88-116	2/0
0.31	7:01	1:34	25:11	101 93-108	2544	98 86-110	1/0
0.38	9:56	2:56	46:51	100 85-112	4686	108 92-158	1/0
0.44	15:45	5:48	1:32:54	78 69-91	7246	108 82-126	2/0
0.50	17:19	1:34	25:11	84 81-88	2116	107 98-114	1/3
0.56	24:49	7:30	1:59:54	75 64-84	8992	100 80-110	1/2
0.63	26:48	1:59	31:46	82 77-88	2605	113 108-118	0/0
0.69	28:23	1:36	25:28	85 80-91	2165	108 102-118	2/3
0.75	29:36	1:13	19:26	107 91-118	2079	121 116-124	3/3
0.81	31:13	1:37	25:54	103 99-113	2668	120 116-128	4/3
0.88	32:18	1:04	17:09	110 102-115	1886	123 118-128	2/4
0.94	33:45	1:27	23:18	103 86-117	2399	111 108-124	1/2
1.00	34:56	1:11	18:50	102 96-110	1921	-	0/1
1.03	40:13	5:17	2:32:15	77 65-96	11723	129 106-152	0/1

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	17:07	34:26	More
1km	20:37	33:11	More
Mile	34:42	34:42	More

Predictions

Dist	Time	Per Mile

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