Mon 4th Oct 2021 at 8:20am by CPMINAS

Run > General

Follow User
0 👍

Time
47:05
Miles
2.18
Min/mi
21:36
Pacing
87%
WAVA
22.57
Stride(cm)
73
Cals
388
Cadence
102
BPM
115
%MHR
64
B/mi
2487
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 105/119bpm [1421b/km] 109cal
2) 1km - 13:10(13:10/km) 117/131bpm [1541b/km] 109cal
3) 1km - 12:56(12:56/km) 120/135bpm [1553b/km] 108cal
4) 0.5km - 7:27(14:51/km) 121/132bpm [1796b/km] 62cal

13:32 13:10 12:56 7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	93 81-99	2131	104 100-106	1/2
0.13	2:45	1:19	21:03	96 93-99	2020	103 100-106	1/2
0.19	4:06	1:21	21:38	97 93-104	2099	103 100-106	1/3
0.25	5:23	1:17	20:32	101 96-104	2075	100 98-104	4/1
0.31	6:44	1:21	21:38	103 99-107	2228	101 98-106	1/1
0.38	8:06	1:22	21:44	105 98-115	2282	100 96-104	3/1
0.44	9:31	1:26	22:50	111 106-116	2535	101 100-104	1/1
0.50	10:51	1:19	21:10	115 105-119	2434	102 100-104	2/2
0.56	12:16	1:25	22:39	114 107-118	2582	101 96-106	3/2
0.63	13:36	1:20	21:26	114 111-119	2443	101 98-108	3/2
0.69	14:59	1:23	22:07	111 107-114	2455	100 94-102	2/4
0.75	16:19	1:20	21:24	112 107-116	2397	101 100-104	2/4
0.81	17:36	1:17	20:29	113 110-118	2314	101 100-106	3/4
0.88	18:54	1:18	20:52	112 108-115	2337	101 98-104	6/4
0.94	20:14	1:20	21:23	114 110-121	2437	100 100-102	1/2
1.00	21:29	1:14	19:47	120 115-128	2375	101 100-108	3/1
1.06	22:41	1:13	19:23	129 127-131	2500	104 100-110	3/4
1.13	24:10	1:29	23:42	124 118-129	2938	102 98-104	3/3
1.19	25:31	1:21	21:41	121 117-126	2623	100 96-100	2/2
1.25	26:50	1:19	21:06	120 116-127	2531	100 98-104	4/4
1.31	28:08	1:18	20:46	116 113-119	2408	101 100-104	3/4
1.38	29:25	1:16	20:20	118 113-121	2400	101 100-104	2/4
1.44	30:40	1:16	20:08	121 118-125	2436	104 98-108	2/3
1.50	31:56	1:16	20:18	125 122-129	2536	103 100-106	4/1
1.56	33:10	1:14	19:37	131 126-135	2570	101 100-104	3/3
1.63	34:38	1:28	23:35	128 120-134	3019	102 100-104	3/2
1.69	36:00	1:22	21:44	117 100-125	2544	101 96-104	3/4
1.75	37:14	1:14	19:52	106 100-113	2105	103 98-106	3/2
1.81	38:32	1:18	20:45	119 109-124	2469	101 98-104	1/4
1.88	39:50	1:18	20:51	120 115-125	2502	103 100-106	3/4
1.94	41:08	1:18	20:43	121 117-123	2506	101 98-104	3/4
2.00	42:26	1:18	20:49	121 116-124	2518	103 98-106	2/4
2.06	44:43	2:17	36:34	118 111-122	4314	105 102-118	2/1
2.13	46:00	1:17	20:31	121 116-128	2482	103 100-104	3/1
2.18	47:05	1:05	21:18	127 123-132	2704	101 100-104	2/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	101	2.2	45:24	20:52
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:58	17.41%	More
800m	10:12	20:30	20.15%	More
1km	12:50	20:39	20.85%	More
Mile	20:50	20:50	21.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:35	18:35	24.44
5km	1:11:51	23:08	21.53
5M	2:06:44	25:21	19.93
10km	2:44:14	26:26	19.23
10M	4:49:42	28:58	18.04
Half	6:39:47	30:31	17.18
20M	11:02:14	33:07	16.43
Mara	15:13:53	34:53	15.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

shoes
steps