Mon 4th Oct 2021 at 8:24am by the hickmanator

Run > General

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Time
39:25
Miles
4.03
Min/mi
9:47
Pacing
0%
WAVA
52.75
Stride(cm)
103
Cals
472
Cadence
160
BPM
145
%MHR
84.5
B/mi
1422
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

A run with 2 stops to draw!
===
1) 1m - 10:25(10:25/m) 133/149bpm [1384b/mi] 117cal 5.76/6.68mph
2) 1m - 9:40(9:40/m) 156/166bpm [1508b/mi] 124cal 6.21/6.89mph
3) 1m - 10:05(10:05/m) 159/178bpm [1602b/mi] 127cal 5.95/7.7mph
4) 1m - 8:57(8:57/m) 142/159bpm [1271b/mi] 100cal 6.71/7.64mph
5) 0.03m - 19(11:37/m) 141/143bpm [1639b/mi] 4cal 5.16/6.91mph

10:25 9:40 10:05 8:57 19

Pace

21%

19%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	110 87-126	1147	151 108-158	0/7
0.25	2:32	1:14	9:51	134 129-137	1320	156 152-158	10/6
0.38	3:53	1:21	10:45	135 130-140	1452	157 152-164	6/10
0.50	5:04	1:11	9:28	137 132-142	1297	158 152-162	6/5
0.63	6:35	1:31	12:10	145 138-148	1764	161 158-162	10/0
0.75	8:02	1:27	11:33	134 127-148	1548	160 156-162	27/0
0.88	9:14	1:13	9:43	130 120-143	1263	155 152-158	5/4
1.00	10:24	1:10	9:20	136 133-141	1270	155 152-158	0/18
1.13	11:34	1:09	9:15	134 129-141	1240	159 152-164	1/12
1.25	12:44	1:10	9:19	148 141-154	1380	162 160-164	12/5
1.38	13:57	1:13	9:47	156 151-160	1527	165 162-168	13/4
1.50	15:07	1:10	9:18	162 160-163	1506	166 164-168	23/4
1.63	16:20	1:13	9:44	164 163-166	1595	166 162-168	9/3
1.75	17:37	1:17	10:15	161 158-165	1651	165 162-166	9/3
1.88	18:51	1:14	9:50	163 160-166	1602	166 164-168	10/3
2.00	20:05	1:14	9:55	164 163-165	1625	166 162-168	4/4
2.13	21:25	1:21	10:45	159 152-166	1709	158 148-170	13/12
2.25	22:58	1:33	12:20	151 144-162	1864	170 158-204	14/1
2.38	24:27	1:29	11:53	163 156-168	1938	158 104-164	7/3
2.50	25:37	1:10	9:22	164 163-166	1536	164 162-166	11/5
2.63	40:54	15:17 +14:51	2:02:13	141 108-165	17232	160 150-166	2/9
2.75	42:43	1:49	14:29	166 159-170	2403	161 160-162	6/6
2.88	43:53	1:10	9:22	165 161-169	1547	160 160-162	2/8
3.00	45:00	1:07	8:53	165 155-178	1466	160 158-160	1/12
3.13	46:04	1:04	8:35	151 147-157	1295	161 158-164	3/19
3.25	47:08	1:04	8:31	148 143-155	1261	162 160-166	0/11
3.38	48:16	1:08	9:03	152 146-158	1377	160 150-166	1/7
3.50	50:08	1:52 +52	14:58	135 128-159	2021	161 150-166	1/15
3.63	51:10	1:02	8:18	144 141-145	1196	162 160-164	5/2
3.75	1:04:43	13:33 +12:43	1:48:23	131 106-146	14198	159 152-164	2/18
3.88	1:06:13	1:29	11:55	137 127-144	1633	158 152-164	4/6
4.00	1:07:32	1:19	10:32	138 133-142	1453	152 124-160	7/3
4.03	1:07:51	19	12:04	141 139-143	1702	161 160-164	3/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 100m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.4%	11:40
34 7.4%	11:08
18 6.9%	9:31
13 13.1%	9:41
12 6.7%	8:57
See your biggest climbs

Cadence

160 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	160	4	39:14	16:45
Walk	1.1	137	0	1:03	25:51
Pause	28.9	-	-	27:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.22%	More
800m	4:17	8:37	49.09%	More
1km	5:22	8:39	51.05%	More
Mile	9:28	9:28	49.23%	More
5k	45:28	14:38	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:55	9:38	53.05
5M	49:32	9:54	52.37
10km	1:02:22	10:02	52.03
10M	1:43:17	10:20	52.03
Half	2:17:31	10:30	51.37
20M	3:35:21	10:46	51.98
Mara	4:46:43	10:57	52.06

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