Mon 4th Oct 2021 at 8:02am by chicken head

Run > General

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Time
51:23
Miles
5.02
Min/mi
10:14
Pacing
44%
WAVA
57.66
Stride(cm)
84
Cals
329
Cadence
186
BPM
135
%MHR
78.8
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 119/151bpm [1233b/mi] 57cal 5.79/0mph
2) 1m - 10:30(10:30/m) 131/157bpm [1376b/mi] 65cal 5.71/0mph
3) 1m - 10:28(10:28/m) 137/147bpm [1434b/mi] 69cal 5.73/0mph
4) 1m - 10:05(10:05/m) 145/153bpm [1461b/mi] 72cal 5.95/0mph
5) 1m - 9:48(9:48/m) 142/152bpm [1391b/mi] 65cal 6.12/0mph
6) 0.02m - 10(10:10/m) 141/142bpm [1434b/mi] 1cal 5.9/0mph

10:22 10:30 10:28 10:05 9:48 10

Pace

12%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	102 71-113	950	188 184-192
0.50	5:14	2:54	11:36	112 108-116	1299	187 172-192
0.75	10:29	5:15	20:59	126 84-145	2645	187 122-196
1.00	13:04	2:36	10:23	134 90-151	1391	189 186-194
1.25	16:06	3:01	12:06	130 118-146	1572	180 120-192
1.50	21:13	5:07	20:29	128 68-157	2621	185 108-200
1.75	24:30	3:17	13:08	134 128-140	1761	185 120-196
2.00	28:43	4:14	16:54	131 99-141	2214	182 120-196
2.25	32:36	3:53	15:32	136 114-147	2113	187 92-198
2.50	35:15	2:38	10:33	137 132-144	1446	181 120-192
2.75	38:25	3:10	12:42	137 128-140	1739	185 174-196
3.00	40:52	2:27	9:47	139 135-144	1359	186 180-192
3.25	43:26	2:34	10:17	141 138-144	1451	188 174-192
3.50	45:55	2:29	9:55	142 139-151	1408	187 184-190
3.75	48:21	2:26	9:42	149 145-153	1446	188 184-192
4.00	51:02	2:42	10:47	149 144-153	1608	187 180-190
4.25	53:25	2:23	9:32	141 138-152	1344	188 186-192
4.50	55:54	2:28	9:53	142 138-148	1404	187 174-192
4.75	58:12	2:18	9:12	142 138-145	1307	186 182-190
5.00	1:00:51	2:39	10:35	143 138-148	1513	186 184-194
5.01	1:01:00	9	10:42	141 140-141	1509	189 188-190

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	187	4.9	49:37	10:08
Walk	14.3	119	0.1	8:44	1:13:39
Still	4.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	45.88%	More
800m	4:43	9:28	50.10%	More
1km	5:54	9:30	51.91%	More
Mile	9:44	9:44	53.10%	More
5k	33:02	10:38	54.66%	More
5 miles	1:00:50	12:10	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.66
5km	30:54	9:57	58.43
5M	51:10	10:14	57.73
10km	1:04:25	10:22	57.47
10M	1:46:41	10:40	57.33
Half	2:22:02	10:51	56.33
20M	3:42:25	11:07	56.81
Mara	4:56:08	11:18	56.64

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