Mon 4th Oct 2021 at 8:28am by vava

Walk > General

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Time
44:30
Miles
2.02
Min/mi
22:02
Stride(cm)
59
Cals
161
Cadence
125
BPM
117
%MHR
68.6
B/mi
2584
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 110/133bpm [2524b/mi] 79cal 56/68rpm
2) 1m - 21:10(21:10/m) 128/140bpm [2709b/mi] 81cal 59/68rpm
3) 0.02m - 23(22:27/m) 125/127bpm [2806b/mi] 1cal 63/65rpm

22:57 21:10 23

Pace

31%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	94 73-107	2266	123 114-132	3/1
0.13	2:54	1:24	22:21	102 99-106	2280	127 120-128	4/0
0.19	4:40	1:46 +22	28:08	110 106-116	3095	125 118-130	2/0
0.25	6:07	1:27	23:18	115 111-120	2679	123 116-128	2/0
0.31	7:38	1:31	24:21	102 92-115	2484	120 106-128	1/1
0.38	9:10	1:31	24:20	102 96-109	2482	115 108-122	1/1
0.44	10:36	1:26	23:04	104 99-110	2398	123 114-128	2/0
0.50	12:01	1:25	22:36	103 92-109	2327	124 118-130	2/0
0.56	13:28	1:27	23:17	105 90-113	2445	125 118-130	4/3
0.63	14:53	1:24	22:31	105 99-111	2365	120 112-126	1/2
0.69	16:24	1:31 +6	24:21	115 105-123	2800	124 116-130	1/0
0.75	17:44	1:20	21:16	115 108-125	2445	130 126-134	1/1
0.81	19:08	1:24	22:22	122 115-128	2730	126 122-132	1/2
0.88	20:40	1:33	24:44	119 114-124	2943	117 110-124	0/2
0.94	22:20	1:40 +10	26:35	117 111-124	3110	113 36-128	0/3
1.00	23:35	1:15	20:06	127 122-133	2552	129 126-136	1/1
1.06	24:48	1:13	19:22	128 123-132	2479	131 128-136	3/1
1.13	26:02	1:14	19:51	128 122-134	2541	130 124-136	3/4
1.19	27:39	1:37 +20	25:45	131 124-135	3373	128 124-132	1/3
1.25	29:09	1:30	24:08	119 113-127	2871	123 118-132	2/1
1.31	30:32	1:22	21:55	119 112-125	2609	125 116-130	1/2
1.38	32:00	1:28	23:30	125 118-133	2938	126 118-130	0/3
1.44	33:38	1:38	26:06	123 114-135	3211	119 108-128	0/2
1.50	35:00	1:23	22:01	131 126-134	2885	127 118-132	0/2
1.56	36:18	1:17	20:36	131 128-134	2699	128 124-132	0/2
1.63	37:33	1:16	20:11	132 130-134	2664	126 102-136	0/2
1.69	38:43	1:10	18:34	135 133-137	2506	131 128-134	2/2
1.75	39:55	1:12	19:06	134 127-138	2560	129 126-132	6/1
1.81	41:10	1:15	20:08	127 123-132	2556	130 126-132	3/1
1.88	42:28	1:18	20:55	128 125-130	2677	129 126-132	2/3
1.94	43:45	1:17	20:32	126 123-129	2588	127 120-130	0/2
2.00	45:05	1:20	21:19	127 124-131	2708	127 122-130	1/1
2.02	45:28	23	23:19	125 124-126	2915	126 124-128	0/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	24:50
11 3.1%	19:16
See your biggest climbs

Cadence

125 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:01	20:08	More
1km	12:55	20:47	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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