Mon 4th Oct 2021 at 7:33am by john_n

Run > General
  • Time
    1:20:40
  • Miles
    8.63
  • Min/mi
    9:21
  • Pacing
    92%
  • WAVA
    53.09
  • Stride(cm)
    94
  • Cals
    876
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1301
  • Asc(m)
    411
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 148/157bpm [1463b/mi] 134cal 6.07/6.87mph
2) 1m - 9:23(9:23/m) 141/164bpm [1322b/mi] 117cal 6.4/6.85mph
3) 1m - 8:45(8:45/m) 133/139bpm [1164b/mi] 89cal 6.85/7.22mph
4) 1m - 9:40(9:40/m) 140/158bpm [1352b/mi] 113cal 6.21/6.62mph
5) 1m - 8:55(8:55/m) 140/147bpm [1248b/mi] 101cal 6.73/6.99mph
6) 1m - 9:16(9:16/m) 138/149bpm [1278b/mi] 94cal 6.48/7.06mph
7) 1m - 9:40(9:40/m) 139/144bpm [1343b/mi] 97cal 6.21/6.8mph
8) 1m - 9:23(9:23/m) 139/145bpm [1305b/mi] 94cal 6.39/7.01mph
9) 0.63m - 5:47(9:06/m) 132/138bpm [1201b/mi] 37cal 6.59/7.31mph
9:53 9:23 8:45 9:40 8:55 9:16 9:40 9:23 5:47

Pace

11% 31% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 137 101-152 1356 181 178-184 4/1
0.50 4:58 2:30 9:59 150 146-153 1497 183 180-186 8/5
0.75 7:26 2:27 9:50 151 147-153 1484 184 182-186 29/10
1.00 9:53 2:27 9:49 152 148-157 1492 184 182-186 22/16
1.25 12:26 2:33 10:11 148 139-164 1507 183 180-190 15/32
1.50 14:47 2:21 9:24 139 136-142 1306 183 180-184 35/13
1.75 16:58 2:11 8:44 138 134-141 1206 184 180-186 16/4
2.00 19:15 2:18 9:11 138 135-141 1267 183 180-186 6/16
2.25 21:33 2:18 9:11 136 129-139 1249 183 182-186 25/18
2.50 23:39 2:06 8:25 132 129-134 1111 184 182-186 16/20
2.75 25:47 2:08 8:31 131 127-137 1116 184 182-186 6/17
3.00 28:01 2:13 8:53 134 130-139 1190 184 182-186 8/15
3.25 30:19 2:19 9:15 140 131-158 1296 184 182-186 9/21
3.50 32:49 2:29 9:57 139 137-143 1382 183 182-186 6/10
3.75 35:12 2:24 9:35 140 138-145 1341 183 180-186 19/16
4.00 37:40 2:28 9:51 142 138-147 1400 183 180-186 32/3
4.25 39:58 2:18 9:10 142 138-147 1302 184 182-188 13/14
4.50 42:13 2:15 9:01 140 138-142 1261 185 182-188 32/25
4.75 44:26 2:13 8:53 142 139-143 1262 186 184-192 17/21
5.00 46:35 2:09 8:35 138 132-143 1185 187 184-190 10/9
5.25 48:47 2:12 8:47 135 134-137 1186 186 184-188 4/17
5.50 50:55 2:09 8:35 139 130-145 1192 186 184-188 9/19
5.75 53:20 2:24 9:37 137 135-140 1318 185 182-188 5/13
6.00 55:51 2:31 10:04 141 136-149 1419 183 180-186 21/9
6.25 58:28 2:37 10:30 138 132-144 1449 182 180-184 15/2
6.50 1:00:54 2:26 9:43 137 134-139 1331 183 180-186 24/9
6.75 1:03:12 2:18 9:12 141 138-144 1298 184 184-188 18/9
7.00 1:05:30 2:18 9:13 139 137-143 1282 185 182-188 4/22
7.25 1:07:49 2:18 9:13 140 138-142 1291 185 182-188 12/8
7.50 1:10:07 2:19 9:15 140 137-144 1295 184 182-186 21/14
7.75 1:12:38 2:31 10:04 140 138-141 1409 185 180-196 13/19
8.00 1:14:53 2:15 9:01 137 127-141 1235 186 184-188 22/29
8.25 1:17:03 2:10 8:40 135 130-138 1170 186 184-188 13/21
8.50 1:19:19 2:15 9:01 129 113-137 1162 186 184-190 19/27
8.63 1:20:40 1:21 10:04 130 127-133 1309 187 182-204 5/9

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 411m, Range 61m, Flat prediction 1:19:49
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.5% 9:38
29 9.9% 10:10
22 17.3% 9:13
18 13.8% 9:48
17 8.4% 9:40
17 6.7% 9:53
See your biggest climbs

Cadence

184 (204 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8.6 1:20:40 9:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 40.34% More
800m 4:11 8:25 47.12% More
1km 5:15 8:27 48.94% More
Mile 8:40 8:40 50.34% More
5k 28:06 9:03 52.84% More
5 miles 45:50 9:10 52.77% More
10k 57:20 9:14 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.08
5km 27:19 8:48 54.34
5M 45:14 9:03 53.48
10km 56:57 9:10 53.06
10M 1:34:18 9:26 52.99
Half 2:05:33 9:35 52.27
20M 3:16:37 9:50 52.89
Mara 4:21:46 9:59 52.97

Bespoke Fields

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