Sun 3rd Oct 2021 at 6:00am by plodding hippo

Run > Race
  • Time
    6:54:42
  • Miles
    26.78
  • Min/mi
    15:29
  • Pacing
    80%
  • WAVA
    40.37
  • Cals
    2212
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 101cal 4.86/7.8mph
2) 1m - 14:08(14:08/m) 95cal 4.25/6.67mph
3) 1m - 13:44(13:44/m) 95cal 4.37/7.06mph
4) 1m - 13:50(13:50/m) 95cal 4.34/6.92mph
5) 1m - 14:25(14:25/m) 88cal 4.16/6.48mph
6) 1m - 14:03(14:03/m) 92cal 4.27/6.92mph
7) 1m - 14:50(14:50/m) 89cal 4.04/7.46mph
8) 1m - 14:34(14:34/m) 84cal 4.12/6.78mph
9) 1m - 14:50(14:50/m) 81cal 4.04/7.63mph
10) 1m - 15:25(15:25/m) 81cal 3.89/7.05mph
11) 1m - 14:50(14:50/m) 76cal 4.04/5.43mph
12) 1m - 14:50(14:50/m) 77cal 4.04/5.25mph
13) 1m - 14:49(14:49/m) 75cal 4.05/4.86mph
14) 1m - 15:46(15:46/m) 78cal 3.81/5.21mph
15) 1m - 15:37(15:37/m) 77cal 3.84/5.71mph
16) 1m - 16:02(16:02/m) 77cal 3.74/5.24mph
17) 1m - 18:17(18:17/m) 84cal 3.28/6.17mph
18) 1m - 15:44(15:44/m) 78cal 3.81/4.98mph
19) 1m - 15:57(15:57/m) 78cal 3.76/5.01mph
20) 1m - 15:48(15:48/m) 78cal 3.8/5.33mph
21) 1m - 19:00(19:00/m) 77cal 3.16/32.14mph
22) 1m - 17:42(17:42/m) 80cal 3.39/36.12mph
23) 1m - 16:30(16:30/m) 78cal 3.64/5.33mph
24) 1m - 16:32(16:32/m) 80cal 3.63/5.28mph
25) 1m - 16:12(16:12/m) 79cal 3.7/5.24mph
26) 1m - 16:23(16:23/m) 78cal 3.66/4.73mph
27) 0.78m - 12:36(16:12/m) 61cal 3.7/4.61mph
Pulled left calf 2 miles in. One trot stop. One gin stop. Don't think I ran a step after about 7 miles. Very very tough. I wept at the end.
12:21 14:08 13:44 13:50 14:25 14:03 14:50 14:34 14:50 15:25 14:50 14:50 14:49 15:46 15:37 16:02 18:17 15:44 15:57 15:48 19:00 17:42 16:30 16:32 16:12 16:23 12:36
Pin Map
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0mi in 0

Pace

86% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:20 12:20 12:20 16/18
2.00 26:28 14:08 14:08 8/11
3.00 40:12 13:44 13:44 14/8
4.00 54:02 13:50 13:50 11/13
5.00 1:08:27 14:26 14:26 9/13
6.00 1:22:30 14:03 14:03 13/12
7.00 1:37:20 14:50 14:50 11/15
8.00 1:51:54 14:34 14:34 10/9
9.00 2:06:44 14:50 14:50 9/7
10.00 2:22:09 15:25 15:25 13/10
11.00 2:36:59 14:50 14:50 8/13
12.00 2:51:49 14:50 14:50 9/8
13.00 3:06:38 14:49 14:49 10/6
14.00 3:22:24 15:46 15:46 10/10
15.00 3:38:01 15:37 15:37 9/11
16.00 3:54:03 16:02 16:02 11/9
17.00 4:12:19 18:16 18:16 13/11
18.00 4:28:03 15:44 15:44 11/14
19.00 4:44:00 15:57 15:57 8/10
20.00 4:59:48 15:47 15:47 11/11
21.00 5:18:44 18:56 18:56 10/11
22.00 5:36:29 17:46 17:46 15/14
23.00 5:52:59 16:30 16:30 10/14
24.00 6:09:31 16:32 16:32 9/9
25.00 6:25:42 16:12 16:12 21/12
26.00 6:42:05 16:22 16:22 10/8
26.78 6:54:42 12:37 16:13 10/9

Elevation

Asc 159m, Range 22m, Flat prediction 6:54:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 17:25
10 4.1% 12:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:18 36.50% More
800m 5:56 11:57 38.59% More
1km 7:30 12:04 39.72% More
Mile 12:19 12:19 40.99% More
5k 41:21 13:19 42.64% More
5 miles 1:08:23 13:41 42.17% More
10k 1:25:29 13:46 42.26% More
10 miles 2:22:07 14:13 41.96% More
Half 3:07:58 14:21 41.78% More
20 miles 4:59:48 14:59 41.04% More
Mara 6:45:21 15:28 40.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 39.69
5km 42:17 13:37 41.71
5M 1:10:01 14:00 41.18
10km 1:28:09 14:11 40.98
10M 2:25:58 14:36 40.86
Half 3:14:20 14:50 40.13
20M 5:04:20 15:13 40.42
Mara 6:45:11 15:28 40.28

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