Mon 4th Oct 2021 at 8:26am by Jotoo28

Bike > General

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Time
11:32
Miles
1.88
Mph
9.8
Cals
87
BPM
147
%MHR
86.2
B/mi
904
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 140/160bpm [860b/mi] 44cal 9.76/0mph
2) 0.88m - 5:23(6:06/m) 154/165bpm [939b/mi] 43cal 9.84/0mph

6:09 5:23

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14 +2	3.06	123 110-131	2415	0/1
0.13	1:39	26	8.82	133 132-134	905	0/2
0.19	1:56	17	13.23	135 132-137	612	0/2
0.25	2:12	16	14.34	131 129-132	548	0/1
0.31	2:27	15	15.32	133 130-138	521	0/2
0.38	2:42	15	14.94	143 137-146	574	0/2
0.44	2:57	15	14.57	144 143-145	593	0/0
0.50	3:15	18	12.44	142 140-144	685	1/1
0.56	3:35	19	11.55	145 143-150	753	1/0
0.63	3:55	21	10.87	140 133-146	773	1/1
0.69	4:18	23	9.76	146 140-152	898	3/0
0.75	4:41	22	10.12	148 147-149	877	3/1
0.81	5:12	32	7.08	147 139-154	1246	2/0
0.88	5:41	29	7.89	154 149-158	1170	3/0
0.94	6:12	31	7.30	152 146-159	1248	1/1
1.00	6:31	19	11.83	156 154-158	791	1/0
1.06	6:47	17	13.48	147 144-151	654	0/2
1.13	7:04	16	13.72	149 148-151	651	1/0
1.19	7:19	15	14.58	149 145-151	613	1/1
1.25	7:36	17	13.03	150 149-151	691	1/1
1.31	7:58	22	10.33	156 153-160	906	2/0
1.38	8:23	25	9.13	157 150-163	1032	3/0
1.44	8:50	27	8.28	162 161-163	1174	4/0
1.50	9:17	27	8.43	160 157-163	1139	2/1
1.56	9:45	28	8.07	152 150-157	1131	2/1
1.63	10:16	32 +3	7.10	154 151-157	1302	1/0
1.69	10:38	21	10.59	159 154-165	901	1/0
1.75	10:56	18	12.40	151 147-155	730	0/3
1.81	11:20	25	9.10	147 141-155	969	2/0
1.88	11:47	26	8.52	155 152-157	1092	2/0
1.90	12:01	14	6.01	157 156-159	1568	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.1%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:11	4:23	More
1km	2:53	4:38	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:49	6:47
20km	1:25:23	6:52
15 miles	1:44:14	6:57
20 miles	2:21:24	7:04
40km	2:58:02	7:10
25 miles	2:59:08	7:10
42km	3:07:29	7:11
50 miles	6:13:28	7:28
56 miles	7:01:08	7:31
100 miles	12:58:40	7:47
112 miles	14:38:03	7:50

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