Mon 4th Oct 2021 at 7:16am by Mrs Muckyhands

Walk > General

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Time
1:14:28
Miles
4.26
Min/mi
17:29
Stride(cm)
80
Cals
428
Cadence
116
BPM
80
%MHR
46.7
B/mi
1396
Asc(m)
208
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 98/114bpm [1724b/mi] 113cal 57/117rpm 3.41/3.78mph
2) 1m - 17:11(17:11/m) 92/109bpm [1581b/mi] 106cal 55/61rpm 3.49/3.88mph
3) 1m - 17:45(17:45/m) 77/101bpm [1366b/mi] 97cal 55/116rpm 3.38/3.8mph
4) 1m - 17:22(17:22/m) 60/80bpm [1042b/mi] 86cal 56/116rpm 3.46/3.99mph
5) 0.26m - 4:35(17:42/m) 59/73bpm [1044b/mi] 26cal 55/59rpm 3.39/3.72mph

17:35 17:11 17:45 17:22 4:35

Pin Map

Llanwenog top block

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	93 81-98	1687	115 112-120	0/8
0.25	4:32	2:16	18:05	88 85-91	1591	115 112-118	0/5
0.38	6:46	2:14	17:54	86 83-91	1540	115 112-118	4/1
0.50	8:54	2:08	17:04	89 78-97	1519	117 112-122	16/0
0.63	11:01	2:07	16:59	107 99-111	1818	120 114-122	41/34
0.75	13:13	2:12	17:35	107 96-112	1882	116 112-122	11/0
0.88	15:27	2:14	17:52	104 94-114	1858	121 114-234	19/0
1.00	17:36	2:08	17:07	106 99-113	1815	117 114-120	7/1
1.13	19:43	2:08	17:02	100 90-106	1704	116 112-120	6/2
1.25	21:53	2:09	17:13	88 78-95	1515	116 112-120	13/2
1.38	24:01	2:09	17:09	103 92-109	1767	117 114-120	33/18
1.50	26:04	2:03	16:22	97 92-104	1587	118 114-122	27/33
1.63	28:10	2:06	16:48	97 90-105	1629	118 114-120	7/0
1.75	30:12	2:02	16:14	90 86-94	1460	116 114-120	1/4
1.88	32:33	2:21	18:48	85 79-93	1598	113 108-122	0/6
2.00	34:47	2:14	17:55	82 74-87	1469	115 110-120	0/7
2.13	37:01	2:14	17:54	77 73-82	1379	113 110-116	0/13
2.25	39:20	2:19	18:28	74 67-84	1367	112 108-114	0/15
2.38	41:49	2:30	19:57	71 57-81	1416	114 110-118	4/12
2.50	44:02	2:12	17:38	87 71-100	1533	120 108-232	12/0
2.63	46:11	2:10	17:19	90 82-98	1558	115 104-120	3/2
2.75	48:22	2:11	17:24	81 66-93	1410	113 110-116	1/6
2.88	50:25	2:04	16:28	68 57-77	1120	116 112-122	5/0
3.00	52:31	2:06	16:45	64 58-74	1072	117 114-120	3/0
3.13	54:39	2:08	17:06	60 55-64	1026	116 112-120	1/5
3.25	56:54	2:15	17:56	58 53-63	1040	112 108-118	1/8
3.38	59:07	2:14	17:48	53 45-58	944	113 110-118	0/16
3.50	1:01:21	2:13	17:47	55 41-62	978	116 112-122	0/12
3.63	1:03:27	2:06	16:49	70 58-79	1177	113 104-118	0/8
3.75	1:05:36	2:09	17:12	59 57-61	1015	121 112-232	0/15
3.88	1:07:47	2:11	17:26	67 55-80	1168	114 110-120	0/7
4.00	1:09:53	2:06	16:50	62 56-70	1044	116 110-122	3/1
4.13	1:11:58	2:05	16:38	58 52-64	964	115 108-118	3/1
4.25	1:14:08	2:11	17:27	61 51-71	1065	114 104-118	2/0
4.26	1:14:28	20	38:17	56 52-59	2144	110 110-110	0/0

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.4%	17:22
61 13.2%	16:47
50 34.0%	15:54
19 4.0%	17:30
10 2.1%	16:44
See your biggest climbs

Cadence

116 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:15	16:36	More
1km	10:24	16:44	More
Mile	16:53	16:53	More
5k	54:02	17:24	More

Predictions

Dist	Time	Per Mile

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