Mon 4th Oct 2021 at 7:08am by MadWelshWoman

Run > General

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Time
1:13:02
Miles
4.70
Min/mi
15:32
Pacing
81%
WAVA
36.62
Stride(cm)
84
Cals
514
Cadence
124
BPM
111
%MHR
64.7
B/mi
1719
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 92/99bpm [1564b/mi] 116cal 3.53/3.84mph
2) 1m - 13:56(13:56/m) 124/144bpm [1728b/mi] 112cal 4.31/6.47mph
3) 1m - 13:59(13:59/m) 126/150bpm [1761b/mi] 105cal 4.29/6.53mph
4) 1m - 15:55(15:55/m) 110/146bpm [1750b/mi] 107cal 3.77/6.37mph
5) 0.7m - 12:12(17:22/m) 102/110bpm [1771b/mi] 74cal 3.46/3.84mph

17:00 13:56 13:59 15:55 12:12

Pace

33%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:06	94 88-99	1796	117 102-120	13/6
0.50	8:59	4:12	16:50	93 87-98	1565	115 112-118	8/6
0.75	13:06	4:07	16:27	93 89-97	1531	117 114-120	8/4
1.00	17:16	4:10	16:40	86 78-95	1434	116 108-120	4/13
1.25	20:45	3:29	13:58	117 94-135	1634	137 114-156	13/5
1.50	24:43	3:58	15:52	123 102-140	1951	125 108-164	10/3
1.75	28:06	3:23	13:32	122 97-144	1651	138 110-234	6/8
2.00	31:12	3:06	12:23	132 115-143	1635	140 112-162	7/15
2.25	35:09	3:57	15:47	119 101-149	1878	126 106-234	14/9
2.50	38:09	3:00	12:01	136 113-150	1635	143 106-162	9/7
2.75	41:50	3:41	14:46	124 109-148	1830	124 114-160	4/15
3.00	45:10	3:20	13:19	128 108-146	1705	136 118-158	4/6
3.25	48:17	3:07	12:27	129 108-145	1607	139 116-160	2/6
3.50	52:43	4:26	17:43	106 97-117	1877	115 110-120	7/6
3.75	56:58	4:15	17:00	105 100-109	1785	115 110-120	5/2
4.00	1:01:05	4:07	16:30	102 95-109	1683	115 106-120	8/6
4.25	1:05:30	4:25	17:39	103 98-109	1817	113 106-118	8/8
4.50	1:09:38	4:09	16:34	102 96-110	1691	117 112-120	6/7
4.70	1:13:18	3:40	18:00	100 93-107	1801	115 100-120	5/4

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	18:20
11 3.5%	13:37
10 2.3%	16:48
See your biggest climbs

Cadence

124 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	156	1.1	12:08	10:38
Walk	83.4	115	3.6	1:01:09	17:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	35.44%	More
800m	6:13	12:30	36.37%	More
1km	7:56	12:46	37.04%	More
Mile	12:47	12:47	39.01%	More
5k	45:14	14:34	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	35.22
5km	47:06	15:10	37.01
5M	1:17:59	15:36	36.54
10km	1:38:11	15:48	36.36
10M	2:42:35	16:16	36.23
Half	3:36:28	16:31	35.57
20M	5:39:00	16:57	35.82
Mara	7:31:20	17:14	35.68

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