Mon 4th Oct 2021 at 8:02am by Gabriele

Bike > General

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Time
8:25
Miles
1.41
Mph
10.1
Cals
50
BPM
116
%MHR
68
B/mi
694
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 8:25(5:58/m) 117/146bpm [698b/mi] 50cal 10.06/14.92mph

8:25

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.39	84 76-94	788	2/2
0.13	59	24	9.50	96 94-98	606	1/0
0.19	1:16	17	13.05	108 95-117	496	1/1
0.25	1:36	20	11.40	119 115-120	626	1/0
0.31	1:55	19	11.65	123 122-124	634	0/0
0.38	2:19	24	9.41	117 110-124	746	1/1
0.44	2:39	20	11.24	115 110-120	614	0/2
0.50	2:59	20	11.14	113 108-115	609	1/1
0.56	3:22	23	9.94	117 113-119	706	2/1
0.63	3:41	19	11.83	117 115-118	593	0/3
0.69	3:58	17	13.22	120 118-122	545	2/1
0.75	4:23	25	8.87	120 118-125	811	2/1
0.81	4:42	19	11.94	129 128-131	648	0/3
0.88	5:04	22	10.22	125 124-127	734	0/1
0.94	5:23	18	12.22	120 115-126	589	1/3
1.00	5:42	20	11.30	111 106-116	589	1/0
1.06	6:05	23	9.96	104 100-107	626	2/0
1.13	6:27	21	10.47	115 97-126	659	1/0
1.19	6:47	20	11.15	126 123-129	678	2/1
1.25	7:07	20	11.03	128 124-130	696	4/0
1.31	7:30	23	9.81	122 119-123	746	1/0
1.38	7:57	27	8.39	136 124-144	973	3/0
1.41	8:26	29	4.44	139 133-144	1878	1/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:12	More
800m	2:40	5:21	More
1km	3:20	5:22	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:08	6:43
20km	1:24:32	6:48
15 miles	1:43:11	6:53
20 miles	2:19:59	7:00
40km	2:56:14	7:05
25 miles	2:57:20	7:06
42km	3:05:36	7:07
50 miles	6:09:43	7:24
56 miles	6:56:55	7:27
100 miles	12:50:51	7:43
112 miles	14:29:14	7:46

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