Mon 4th Oct 2021 at 7:04am by AngeM

Run > General

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Time
44:18
Miles
5.19
Min/mi
8:32
Pacing
78%
WAVA
63.81
Cals
442
BPM
149
%MHR
86.9
B/mi
1269
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/151bpm [1260b/mi] 86cal
2) 1m - 8:52(8:52/m) 152/157bpm [1348b/mi] 91cal
3) 1m - 8:29(8:29/m) 151/161bpm [1281b/mi] 85cal
4) 1m - 8:21(8:21/m) 154/158bpm [1285b/mi] 87cal
5) 1m - 7:59(7:59/m) 149/156bpm [1189b/mi] 76cal
6) 0.19m - 1:33(8:16/m) 159/161bpm [1315b/mi] 17cal

9:04 8:52 8:29 8:21 7:59 1:33

Pin Map

0mi in 0

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	123 96-137	1080	2/6
0.50	4:32	2:20	9:20	140 135-146	1307	18/8
0.75	6:49	2:17	9:08	148 144-151	1352	16/5
1.00	9:46	2:57 +46	11:49	141 114-151	1667	13/7
1.25	12:01	2:15	8:58	147 128-156	1318	16/10
1.50	14:16	2:15	9:00	150 146-154	1349	8/9
1.75	16:29	2:13	8:54	155 152-157	1379	9/6
2.00	18:41	2:12	8:47	154 152-157	1351	10/11
2.25	21:03	2:22 +10	9:29	153 146-158	1451	14/3
2.50	23:26	2:23 +12	9:31	158 148-161	1503	11/8
2.75	25:41	2:15 +11	9:00	146 142-151	1313	7/9
3.00	27:43	2:03	8:10	147 143-153	1201	5/15
3.25	29:59	2:16 +4	9:05	156 152-158	1417	11/7
3.50	32:21	2:22 +18	9:27	152 147-155	1437	6/8
3.75	34:23	2:02	8:08	155 151-157	1260	6/10
4.00	36:26	2:03	8:11	153 148-155	1251	7/11
4.25	39:30	3:04 +57	12:16	144 132-156	1766	7/11
4.50	41:29	1:59	7:57	150 136-156	1193	6/15
4.75	43:26	1:57	7:49	150 146-154	1172	6/22
5.00	45:21	1:55	7:39	153 150-157	1171	4/11
5.19	47:02	1:41 +8	9:04	159 156-161	1441	7/5

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 66m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:48
15 9.4%	8:31
13 4.2%	9:38
13 7.9%	9:39
11 3.2%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.59%	More
800m	3:50	7:43	55.88%	More
1km	4:50	7:46	57.91%	More
Mile	8:14	8:14	57.93%	More
5k	27:19	8:48	61.00%	More
5 miles	45:13	9:03	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.68
5km	25:43	8:17	64.81
5M	42:35	8:31	63.89
10km	53:37	8:38	63.54
10M	1:28:47	8:53	63.24
Half	1:58:12	9:01	62.05
20M	3:05:06	9:15	62.36
Mara	4:06:27	9:24	62.05

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