Mon 4th Oct 2021 at 7:23am by teapothouse

Bike > General

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Time
25:08
Miles
5.34
Mph
12.7
Cals
227
BPM
116
%MHR
67.7
B/mi
548
Asc(m)
49
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:23(2:41/km) 116/134bpm [310b/km] 124cal
2) 3.59km - 11:46(3:17/km) 117/134bpm [383b/km] 103cal

13:23 11:46

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.57	102 88-114	579	3/0
0.50	1:55	30	30.30	123 115-126	244	10/2
0.75	2:20	25	36.14	126 125-127	209	13/0
1.00	3:19	59	15.29	128 126-129	502	17/0
1.25	4:24	1:05	13.84	123 117-129	533	16/0
1.50	6:12	1:48	8.33	111 84-120	800	10/0
1.75	7:59	1:48	8.35	98 85-109	704	1/3
2.00	9:10	1:11	12.68	105 93-112	497	1/5
2.25	10:04	54	16.80	113 105-121	403	0/4
2.50	11:03	59	15.29	127 121-132	498	1/3
2.75	12:00	57	15.79	129 126-132	490	2/3
3.00	12:56	56	16.04	131 129-134	490	1/2
3.25	14:27	1:32	9.82	121 111-134	739	2/7
3.50	15:19	51	17.50	118 113-121	405	4/2
3.75	16:14	55	16.28	121 117-127	446	1/2
4.00	17:12	57	15.68	123 120-127	471	2/2
4.25	19:07	1:56	7.78	108 83-127	833	2/3
4.50	20:07	1:00	14.98	113 84-124	452	4/1
4.75	21:23	1:16	11.83	123 116-131	624	3/6
5.00	22:31	1:08	13.25	116 107-122	525	9/0
5.25	24:01	1:30	9.99	127 118-134	763	0/5
5.34	25:10	1:09	4.59	112 107-118	1465	0/1

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
61 3.2%	13.4
10 3.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:17	2:34	More
1km	1:51	2:58	More
Mile	3:45	3:45	More
5k	13:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:59	5:00
20km	1:03:26	5:06
15 miles	1:17:57	5:12
20 miles	1:46:51	5:21
40km	2:15:35	5:27
25 miles	2:16:27	5:27
42km	2:23:02	5:29
50 miles	4:51:40	5:50
56 miles	5:30:15	5:54
100 miles	10:23:28	6:14
112 miles	11:45:55	6:18

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