Mon 4th Oct 2021 at 6:38am by AnnieABZ

Run > General

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Time
40:16
Miles
3.18
Min/mi
12:40
Pacing
92%
WAVA
41.86
Stride(cm)
79
Cals
340
Cadence
160
BPM
130
%MHR
75.9
B/mi
1643
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 124/131bpm [1646b/mi] 107cal 4.52/5.07mph
2) 1m - 12:58(12:58/m) 128/135bpm [1660b/mi] 107cal 4.63/5.34mph
3) 1m - 11:58(11:58/m) 136/146bpm [1627b/mi] 107cal 5.02/5.68mph
4) 0.18m - 2:04(11:39/m) 140/145bpm [1631b/mi] 19cal 5.15/5.7mph

13:16 12:58 11:58 2:04

Pace

16%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	112 92-125	1423	158 152-160	5/1
0.25	3:11	1:36	12:48	124 121-126	1587	157 156-160	6/12
0.38	4:51	1:39	13:16	124 122-125	1644	158 154-160	2/5
0.50	6:35	1:45	13:56	126 123-128	1757	155 152-158	1/5
0.63	8:13	1:38	13:02	126 124-129	1643	157 154-158	9/13
0.75	9:49	1:36	12:44	127 123-129	1617	159 156-160	18/5
0.88	11:32	1:44	13:51	126 124-127	1746	158 156-160	6/10
1.00	13:16	1:44	13:49	127 124-131	1754	158 156-160	4/7
1.13	14:59	1:43	13:47	126 124-127	1737	158 156-160	6/3
1.25	16:39	1:40	13:16	127 125-129	1685	158 156-162	11/3
1.38	18:19	1:40	13:17	127 125-129	1687	160 158-162	9/18
1.50	20:05	1:47	14:13	129 127-130	1835	158 152-160	23/12
1.63	21:37	1:32	12:14	128 124-132	1565	159 158-160	10/15
1.75	23:08	1:31	12:07	129 127-130	1564	161 160-164	10/9
1.88	24:46	1:38	13:02	132 129-135	1721	161 158-164	4/11
2.00	26:14	1:29	11:50	132 130-133	1562	162 158-164	11/8
2.13	27:46	1:31	12:10	133 130-135	1617	162 160-166	7/17
2.25	29:14	1:28	11:44	137 133-141	1608	162 160-164	20/0
2.38	30:43	1:29	11:53	134 130-141	1592	165 162-166	7/8
2.50	32:18	1:36	12:45	134 131-141	1708	161 152-164	7/3
2.63	33:46	1:28	11:40	134 130-137	1564	162 158-166	13/7
2.75	35:21	1:35	12:43	139 135-143	1767	163 158-166	1/6
2.88	36:49	1:28	11:42	139 133-146	1627	166 162-172	0/7
3.00	38:12	1:23	11:03	138 131-145	1526	166 162-170	17/9
3.13	39:41	1:29	11:50	140 136-144	1656	166 164-168	2/15
3.18	40:16	35	11:15	140 138-140	1576	166 166-166	2/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 29m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	11:02
11 6.9%	10:46
See your biggest climbs

Cadence

160 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	40:16	12:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	34.56%	More
800m	5:49	11:43	36.36%	More
1km	7:17	11:43	37.93%	More
Mile	11:53	11:53	39.73%	More
5k	39:22	12:40	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.93
5km	39:17	12:39	41.97
5M	1:05:03	13:01	41.36
10km	1:21:54	13:11	41.13
10M	2:15:38	13:34	40.91
Half	3:00:35	13:47	40.14
20M	4:42:47	14:08	40.32
Mara	6:16:30	14:22	40.11

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