Sun 3rd Oct 2021 at 10:16am by Melksham runner

Run > Race
  • Time
    4:31:10
  • Miles
    26.54
  • Min/mi
    10:13
  • Pacing
    84%
  • WAVA
    53.37
  • Stride(cm)
    103
  • Cals
    3001
  • Cadence
    154
  • Asc(m)
    2714
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 116cal 6.39/6.85mph
2) 1m - 9:08(9:08/m) 117cal 6.57/6.85mph
3) 1m - 9:03(9:03/m) 116cal 6.63/6.91mph
4) 1m - 9:10(9:10/m) 117cal 6.54/6.85mph
5) 1m - 9:32(9:32/m) 117cal 6.29/6.68mph
6) 1m - 9:40(9:40/m) 117cal 6.21/6.43mph
7) 1m - 9:36(9:36/m) 117cal 6.25/6.37mph
8) 1m - 9:42(9:42/m) 119cal 6.19/6.37mph
9) 1m - 9:35(9:35/m) 116cal 6.27/6.51mph
10) 1m - 9:50(9:50/m) 118cal 6.1/6.76mph
11) 1m - 9:48(9:48/m) 118cal 6.12/6.3mph
12) 1m - 9:58(9:58/m) 118cal 6.02/6.2mph
13) 1m - 10:01(10:01/m) 120cal 5.99/6.3mph
14) 1m - 9:59(9:59/m) 118cal 6.01/6.39mph
15) 1m - 10:04(10:04/m) 118cal 5.96/6.41mph
16) 1m - 11:07(11:07/m) 114cal 5.4/6.35mph
17) 1m - 10:03(10:03/m) 120cal 5.97/6.64mph
18) 1m - 10:25(10:25/m) 112cal 5.76/7.06mph
19) 1m - 10:00(10:00/m) 94cal 6/7.26mph
20) 1m - 10:32(10:32/m) 89cal 5.7/7.95mph
21) 1m - 12:09(12:09/m) 107cal 4.94/6.32mph
22) 1m - 11:25(11:25/m) 106cal 5.25/6.59mph
23) 1m - 11:24(11:24/m) 106cal 5.27/6.47mph
24) 1m - 10:33(10:33/m) 112cal 5.68/6.62mph
25) 1m - 11:45(11:45/m) 111cal 5.11/6.18mph
26) 1m - 11:16(11:16/m) 109cal 5.32/6.32mph
27) 0.54m - 6:02(11:16/m) 59cal 5.32/6.32mph
9:24 9:08 9:03 9:10 9:32 9:40 9:36 9:42 9:35 9:50 9:48 9:58 10:01 9:59 10:04 11:07 10:03 10:25 10:00 10:32 12:09 11:25 11:24 10:33 11:45 11:16 6:02

Pace

35% 52% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 158 154-160 48/40
2.00 18:32 9:08 9:08 158 154-160 37/48
3.00 27:34 9:02 9:02 157 154-160 59/67
4.00 36:45 9:11 9:11 157 154-160 55/82
5.00 46:17 9:32 9:32 156 154-158 57/53
6.00 55:57 9:40 9:40 156 154-160 71/59
7.00 1:05:34 9:37 9:37 156 154-160 73/73
8.00 1:15:15 9:41 9:41 156 154-160 66/67
9.00 1:24:50 9:35 9:35 156 154-158 119/110
10.00 1:34:39 9:49 9:49 157 154-160 82/86
11.00 1:44:28 9:49 9:49 156 154-160 52/65
12.00 1:54:26 9:58 9:58 156 154-158 120/100
13.00 2:04:27 10:01 10:01 156 154-160 250/254
14.00 2:14:24 9:58 9:58 156 154-160 89/99
15.00 2:24:30 10:06 10:06 156 154-160 180/122
16.00 2:35:37 11:07 11:07 153 122-160 78/129
17.00 2:45:40 10:03 10:03 155 154-160 136/94
18.00 2:56:02 10:22 10:22 154 130-158 324/335
19.00 3:06:03 10:01 10:01 152 124-160 549/463
20.00 3:16:40 10:37 10:37 147 120-248 271/374
21.00 3:28:48 12:08 12:08 144 112-160 109/119
22.00 3:40:09 11:21 11:21 149 120-160 108/107
23.00 3:51:33 11:23 11:23 148 122-160 104/121
24.00 4:02:09 10:36 10:36 150 120-160 15/7
25.00 4:13:53 11:44 11:44 148 116-160 100/98
26.00 4:25:09 11:16 11:16 150 126-160 101/105
26.53 4:31:10 6:01 11:15 151 126-160 53/52

Elevation

Asc 2714m, Range 272m, Flat prediction 4:29:02
Elevation Graph
Biggest Climbs (m) Min/mi
231 212.5% 16:47
132 56.9% 7:50
85 57.4% 11:33
71 69.8% 20:06
62 56.5% 10:58
53 26.6% 14:10
See your biggest climbs

Cadence

154 (248 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 156 24.5 4:01:27 9:51
Walk 11.0 126 2 29:43 14:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.36% More
800m 4:25 8:54 45.69% More
1km 5:31 8:52 47.77% More
Mile 8:55 8:55 50.15% More
5k 28:10 9:04 54.03% More
5 miles 46:13 9:15 53.71% More
10k 57:52 9:19 53.60% More
10 miles 1:34:35 9:27 54.26% More
Half 2:05:24 9:34 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.19
5km 27:55 8:59 54.50
5M 46:13 9:15 53.70
10km 58:11 9:22 53.31
10M 1:36:22 9:38 53.25
Half 2:08:18 9:48 52.55
20M 3:20:54 10:03 53.18
Mara 4:27:29 10:13 53.26
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