Mon 4th Oct 2021 at 7:17am by Jenni-far-far

Walk > Dog Walking

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Time
27:20
Miles
1.16
Min/mi
23:34
Stride(cm)
56
Cals
119
Cadence
122
BPM
100
%MHR
58.7
B/mi
2365
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:25/m) 96/130bpm [2247b/mi] 97cal 61/69rpm 2.56/3.53mph
2) 0.16m - 3:54(23:48/m) 109/131bpm [2594b/mi] 22cal 62/70rpm 2.52/3.26mph

23:26 3:54

Pin Map

0mi in 0

Pace

20%

16%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	96 93-98	2604	118 100-130	7/0
0.13	3:01	1:20	21:15	99 98-101	2104	125 114-132	1/6
0.19	5:22	2:21	37:32	95 86-99	3565	121 116-132	3/5
0.25	6:51	1:29	23:46	97 92-99	2306	124 116-128	4/2
0.31	8:07	1:16	20:12	96 78-109	1939	121 116-130	0/2
0.38	9:33	1:26	22:54	112 84-130	2565	127 116-136	1/2
0.44	10:43	1:10	18:47	101 100-102	1897	132 130-134	0/7
0.50	12:09	1:26	22:49	98 85-104	2237	125 116-136	6/2
0.56	13:30	1:21	21:37	87 79-93	1881	126 116-132	3/7
0.63	15:14	1:44	27:42	88 84-93	2438	116 106-124	11/9
0.69	16:33	1:20	21:13	91 87-98	1931	121 114-128	1/7
0.75	18:03	1:29	23:51	103 97-111	2456	116 106-130	1/2
0.81	19:15	1:12	19:13	89 83-94	1711	122 116-128	7/5
0.88	20:35	1:20	21:28	89 88-90	1910	120 114-124	13/6
0.94	22:08	1:32	24:39	97 88-110	2392	106 92-124	10/3
1.00	23:25	1:17	20:31	97 93-102	1990	123 104-130	6/3
1.06	24:42	1:17	20:30	92 91-94	1886	120 114-124	4/2
1.13	25:58	1:17	20:26	112 88-129	2288	125 120-130	1/3
1.16	27:21	1:23	34:44	121 104-130	4202	128 116-138	0/6

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:34	21:16	More
1km	13:35	21:51	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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