-
Time
27:20
-
Miles
1.16
-
Min/mi
23:34
-
Stride(cm)
56
-
Cals
119
-
Cadence
122
-
BPM
100
-
%MHR
58.7
-
B/mi
2365
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:26(23:25/m) 96/130bpm [2247b/mi] 97cal 61/69rpm 2.56/3.53mph
2) 0.16m - 3:54(23:48/m) 109/131bpm [2594b/mi] 22cal 62/70rpm 2.52/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:07 |
96 93-98 |
2604 |
118 100-130 |
7/0 |
0.13 |
3:01 |
1:20 |
21:15 |
99 98-101 |
2104 |
125 114-132 |
1/6 |
0.19 |
5:22 |
2:21 |
37:32 |
95 86-99 |
3565 |
121 116-132 |
3/5 |
0.25 |
6:51 |
1:29 |
23:46 |
97 92-99 |
2306 |
124 116-128 |
4/2 |
0.31 |
8:07 |
1:16 |
20:12 |
96 78-109 |
1939 |
121 116-130 |
0/2 |
0.38 |
9:33 |
1:26 |
22:54 |
112 84-130 |
2565 |
127 116-136 |
1/2 |
0.44 |
10:43 |
1:10 |
18:47 |
101 100-102 |
1897 |
132 130-134 |
0/7 |
0.50 |
12:09 |
1:26 |
22:49 |
98 85-104 |
2237 |
125 116-136 |
6/2 |
0.56 |
13:30 |
1:21 |
21:37 |
87 79-93 |
1881 |
126 116-132 |
3/7 |
0.63 |
15:14 |
1:44 |
27:42 |
88 84-93 |
2438 |
116 106-124 |
11/9 |
0.69 |
16:33 |
1:20 |
21:13 |
91 87-98 |
1931 |
121 114-128 |
1/7 |
0.75 |
18:03 |
1:29 |
23:51 |
103 97-111 |
2456 |
116 106-130 |
1/2 |
0.81 |
19:15 |
1:12 |
19:13 |
89 83-94 |
1711 |
122 116-128 |
7/5 |
0.88 |
20:35 |
1:20 |
21:28 |
89 88-90 |
1910 |
120 114-124 |
13/6 |
0.94 |
22:08 |
1:32 |
24:39 |
97 88-110 |
2392 |
106 92-124 |
10/3 |
1.00 |
23:25 |
1:17 |
20:31 |
97 93-102 |
1990 |
123 104-130 |
6/3 |
1.06 |
24:42 |
1:17 |
20:30 |
92 91-94 |
1886 |
120 114-124 |
4/2 |
1.13 |
25:58 |
1:17 |
20:26 |
112 88-129 |
2288 |
125 120-130 |
1/3 |
1.16 |
27:21 |
1:23 |
34:44 |
121 104-130 |
4202 |
128 116-138 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:49 |
More |
800m |
10:34 |
21:16 |
More |
1km |
13:35 |
21:51 |
More |
Mile |
22:22 |
22:22 |
More |
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