Mon 4th Oct 2021 at 6:40am by Fat Boy

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Time
45:07
Miles
1.09
per 100m
2:35
Cals
420
Cadence
55
Surface
Road

6:12 400m

Notes & Comments

Split Summary
===
1) 0.25m - 6:58(28:00/m) 96cal 28/rpm 2.14/2.41mph
2) 0m - 1:56(0/m)
3) 0.25m - 7:27(29:57/m) 96cal 26/rpm 2/2.24mph
4) 0m - 4:41(0/m)
5) 0.05m - 1:11(25:26/m) 18cal 30/rpm 2.36/2.8mph
6) 0m - 19(0/m)
7) 0.03m - 51(27:14/m) 12cal 26/rpm 2.2/2.3mph
8) 0m - 14(0/m)
9) 0.03m - 47(25:07/m) 12cal 28/rpm 2.39/2.54mph
10) 0m - 18(0/m)
11) 0.03m - 54(29:00/m) 12cal 26/rpm 2.07/2.47mph
12) 0m - 30(0/m)
13) 0.03m - 47(25:00/m) 12cal 28/rpm 2.4/2.52mph
14) 0m - 20(0/m)
15) 0.03m - 46(24:45/m) 12cal 29/rpm 2.42/2.61mph
16) 0m - 28(0/m)
17) 0.03m - 47(25:25/m) 12cal 28/rpm 2.36/2.58mph
18) 0m - 24(0/m)
19) 0.03m - 46(24:27/m) 12cal 30/rpm 2.45/2.58mph
20) 0m - 1:32(0/m)
21) 0.06m - 1:56(31:04/m) 24cal 26/rpm 1.93/2.26mph
22) 0m - 2:31(0/m)
23) 0.02m - 24(25:34/m) 6cal 25/rpm 2.35/2.35mph
24) 0m - 1:16(0/m)
25) 0.25m - 7:09(28:44/m) 96cal 28/rpm 2.09/2.38mph

6:58 1:56 7:27 4:41 1:11 19 51 14 47 18 54 30 47 20 46 28 47 24 46 1:32 1:56 2:31 24 1:16 7:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:50	59 58-60
0.12	3:56	1:46	28:28	54 46-62
0.19	5:43	1:47	28:48	55 50-60
0.25	7:20	1:37	25:55	57 54-60
0.31	8:58	1:38	26:22	50 50-50
0.37	10:45	1:46	28:32	54 48-58
0.43	12:36	1:52	29:57	53 48-58
0.50	14:33	1:57	31:18	50 46-54
0.56	16:16	1:43	27:32	51 48-56
0.62	17:59	1:44	27:46	60 60-60
0.68	19:41	1:42	27:24	64 64-64
0.75	21:20	1:39	26:25	60 60-60
0.81	22:56	1:36	25:48	55 50-60
0.87	24:30	1:34	25:13	56 54-60
0.93	26:10	1:40	26:45	54 46-58
0.99	27:42	1:32	24:43	59 54-62
1.06	29:13	1:31	24:22	59 52-62
1.12	30:41	1:28	23:43	61 60-62
1.18	32:12	1:31	24:23	58 58-58
1.24	34:14	2:02	32:41	49 46-56
1.30	36:11	1:57	31:17	50 50-50
1.37	37:52	1:41	27:08	50 50-50
1.43	39:38	1:46	28:33	58 56-60
1.49	41:29	1:51	29:40	57 54-58
1.55	43:18	1:49	29:15	55 52-58
1.62	45:00	1:42	27:29	58 52-62

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:57	More

Predictions

Dist	Time	Per Mile
400m	9:25	37:53
750m	18:20	39:20
1km	24:52	40:01
1500m	38:13	41:00
1 mile	41:11	41:11
1.9km	49:06	41:35
3km	1:19:41	42:45
3.8km	1:42:22	43:21
5km	2:16:56	44:04
10km	4:45:30	45:57

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