Mon 4th Oct 2021 at 6:32am by Fairs

Walk > General

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Time
57:55
Miles
3.12
Min/mi
18:34
Stride(cm)
74
Cals
351
Cadence
117
BPM
99
%MHR
53.9
B/mi
1841
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 96/109bpm [1888b/mi] 116cal 48/67rpm
2) 1m - 17:43(17:43/m) 100/113bpm [1772b/mi] 111cal 57/62rpm
3) 1m - 18:15(18:15/m) 102/119bpm [1861b/mi] 111cal 54/61rpm
4) 0.12m - 2:18(18:34/m) 99/102bpm [1837b/mi] 13cal 56/59rpm

19:40 17:43 18:15 2:18

Pin Map

0mi in 0

Pace

16%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	87 78-95	1889	115 102-118	0/2
0.25	5:05	2:22	18:57	100 95-104	1894	117 112-122	6/1
0.38	7:20	2:15	18:01	99 96-104	1784	119 112-124	2/1
0.50	10:04	2:44	21:49	97 91-103	2116	115 112-118	3/2
0.63	12:25	2:22	18:54	97 91-105	1833	118 112-128	2/1
0.75	14:45	2:20	18:37	101 94-109	1880	120 114-124	2/1
0.88	17:23	2:38	21:01	96 90-100	2017	115 108-120	0/3
1.00	19:39	2:16	18:10	94 90-98	1708	118 114-122	1/7
1.13	21:48	2:10	17:16	96 92-102	1658	119 116-120	0/5
1.25	23:59	2:11	17:27	98 96-102	1711	120 116-124	3/3
1.38	26:12	2:13	17:41	98 94-101	1733	119 114-122	1/3
1.50	28:27	2:15	17:56	102 96-110	1830	116 108-122	0/3
1.63	30:36	2:10	17:18	100 96-104	1730	119 116-122	1/1
1.75	32:48	2:11	17:31	98 95-100	1717	116 110-122	2/2
1.88	34:59	2:12	17:33	99 94-105	1738	117 112-120	1/2
2.00	37:22	2:22	19:00	108 102-113	2052	117 114-120	8/1
2.13	39:28	2:07	16:53	106 102-112	1789	118 116-120	6/3
2.25	41:34	2:05	16:41	105 101-111	1751	118 116-120	3/0
2.38	44:01	2:28	19:40	99 96-104	1947	115 88-120	2/2
2.50	46:24	2:23	19:00	107 93-119	2033	116 108-120	2/1
2.63	48:40	2:16	18:08	102 93-113	1850	116 112-120	1/2
2.75	51:05	2:25	19:23	98 93-109	1899	117 110-120	3/4
2.88	53:20	2:15	17:56	102 98-111	1830	117 110-122	3/1
3.00	55:36	2:17	18:15	100 90-107	1825	115 112-118	1/1
3.12	57:55	2:19	18:38	99 97-102	1845	114 110-118	4/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	19:27
10 3.3%	18:33
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:34	17:13	More
1km	10:42	17:14	More
Mile	17:31	17:31	More
5k	57:26	18:29	More

Predictions

Dist	Time	Per Mile

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