Mon 4th Oct 2021 at 6:47am by chelsian

Walk > General

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Time
30:35
Miles
1.24
Min/mi
24:40
Stride(cm)
57
Cals
174
Cadence
116
BPM
85
%MHR
49.5
B/mi
2087
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:50(23:53/m) 76/98bpm [1815b/mi] 72cal 37/113rpm
2) 0.62m - 15:41(25:15/m) 94/116bpm [2374b/mi] 102cal 37/79rpm
3) 0m - 3(55:03/m) 82/82bpm [4515b/mi]

14:50 15:41 3

Pace

10%

20%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	77 70-80	1975	116 100-122	1/3
0.13	3:25	1:49	29:00	69 60-77	2001	119 112-122	0/5
0.19	5:12	1:47	28:31	73 68-77	2082	119 114-128	0/5
0.25	6:40	1:28	23:35	70 65-76	1650	115 104-124	0/4
0.31	7:54	1:13	19:33	74 68-80	1446	116 110-122	0/1
0.38	9:51	1:58	31:24	73 64-80	2292	115 100-124	0/1
0.44	11:09	1:18	20:45	73 62-81	1515	115 106-118	1/1
0.50	12:25	1:16	20:11	91 84-98	1837	114 108-118	1/0
0.56	13:41	1:16	20:19	86 82-91	1747	119 108-138	1/2
0.63	14:54	1:13	19:25	83 80-85	1612	115 110-120	1/2
0.69	16:14	1:20	21:18	83 80-86	1768	117 104-124	0/2
0.75	17:33	1:20	21:15	82 79-86	1742	116 106-120	0/3
0.81	18:46	1:12	19:17	81 74-86	1562	114 104-122	0/2
0.88	19:52	1:06	17:38	81 74-87	1429	116 110-120	1/1
0.94	21:01	1:09	18:31	84 81-90	1555	116 110-128	1/2
1.00	22:04	1:03	16:44	86 81-90	1440	117 112-120	3/0
1.06	23:12	1:08	18:02	98 82-112	1767	113 104-118	1/0
1.13	25:17	2:05	33:23	103 90-111	3439	118 94-140	3/1
1.19	26:30	1:14	19:38	110 100-116	2160	113 104-118	2/1
1.24	30:35	4:05	1:12:31	103 79-116	7469	113 80-158	0/2

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:27	19:00	More
1km	11:57	19:13	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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