Sun 3rd Oct 2021 at 5:15pm by rprince

Run > General

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Time
18:55
Miles
2.05
Min/mi
9:14
Pacing
96%
WAVA
45.22
Stride(cm)
108
Cals
304
Cadence
161
BPM
142
%MHR
83.3
B/mi
1314
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 137/145bpm [805b/km] 90cal 10.21/11.59kmph
2) 1km - 5:42(5:42/km) 147/152bpm [838b/km] 95cal 10.52/11.05kmph
3) 1km - 5:39(5:39/km) 145/151bpm [820b/km] 92cal 10.61/11.35kmph
4) 0.3km - 1:40(5:31/km) 145/147bpm [799b/km] 27cal 10.88/11.15kmph

5:52 5:42 5:39 1:40

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	123 100-136	1108	159 102-170	1/0
0.13	1:08	34	9:05	135 133-137	1227	167 164-170	2/0
0.19	1:44	36	9:42	134 132-135	1300	161 160-164	2/0
0.25	2:21	36	9:41	134 132-137	1298	160 158-160	1/0
0.31	2:56	36	9:32	135 133-137	1287	160 158-162	2/0
0.38	3:32	35	9:24	140 136-142	1315	160 160-160	0/0
0.44	4:08	37	9:44	141 140-143	1373	159 158-160	2/0
0.50	4:44	36	9:41	143 141-145	1385	161 160-162	1/0
0.56	5:18	34	9:03	143 141-145	1293	163 160-166	0/0
0.63	5:54	36	9:32	141 139-143	1344	158 158-160	0/0
0.69	6:28	34	9:03	144 143-146	1304	161 160-162	1/1
0.75	7:02	34	8:59	146 143-148	1311	161 160-162	0/1
0.81	7:38	36	9:35	146 144-149	1398	159 158-160	0/0
0.88	8:13	36	9:30	149 147-151	1416	161 158-166	1/0
0.94	8:48	35	9:17	148 147-149	1373	162 160-162	1/0
1.00	9:24	36	9:41	147 145-149	1422	160 158-162	1/1
1.06	9:58	34	9:05	149 148-150	1353	162 158-166	1/0
1.13	10:32	34	9:02	149 147-150	1345	162 160-166	1/1
1.19	11:05	33	8:44	146 146-147	1275	162 160-164	0/1
1.25	11:38	33	8:50	144 142-145	1272	161 160-162	0/1
1.31	12:13	35	9:24	144 144-145	1355	161 160-162	0/2
1.38	12:46	33	8:50	144 143-145	1273	162 160-164	0/2
1.44	13:21	34	9:09	146 145-146	1335	162 160-164	0/1
1.50	13:54	33	8:49	146 142-148	1287	161 160-162	1/0
1.56	14:32	38	10:09	147 145-151	1493	160 158-162	0/1
1.63	15:06	34	9:08	145 144-149	1325	163 162-164	0/0
1.69	15:39	33	8:52	146 143-147	1295	163 162-164	0/1
1.75	16:11	32	8:31	146 146-147	1243	162 160-162	1/1
1.81	16:47	35	9:23	147 146-147	1380	161 160-164	0/2
1.88	17:20	34	8:58	145 145-146	1300	163 162-164	0/0
1.94	17:53	33	8:43	146 144-147	1273	160 158-162	0/2
2.00	18:25	32	8:39	144 143-146	1245	163 160-164	0/1
2.05	18:54	29	9:14	145 144-145	1338	160 160-160	0/2

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:26
See your biggest climbs

Cadence

161 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	2	18:51	9:13
Walk	0.3	102	0	3	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.40%	More
800m	4:27	8:57	38.68%	More
1km	5:36	9:01	40.29%	More
Mile	9:00	9:00	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.93
5km	30:06	9:41	43.98
5M	51:11	10:14	42.02
10km	1:05:15	10:30	41.19
10M	1:50:59	11:06	40.01
Half	2:30:02	11:27	38.85
20M	4:00:38	12:02	38.38
Mara	5:25:18	12:25	37.86

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