Sun 3rd Oct 2021 at 6:21pm by Mummy Runner

Run > General

Follow User
0 👍

Time
56:04
Miles
5.01
Min/mi
11:11
Pacing
81%
WAVA
44.41
Stride(cm)
92
Cals
272
Cadence
156
BPM
123
%MHR
71.7
B/mi
1372
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 34(18:45/m) 138/139bpm [2589b/mi] 3cal 3.2/4.03mph
2) 0.37m - 4:00(10:55/m) 136/146bpm [1484b/mi] 28cal 5.5/5.89mph
3) 0.07m - 1:00(14:15/m) 133/136bpm [1895b/mi] 7cal 4.21/6.2mph
4) 0.39m - 4:00(10:08/m) 126/137bpm [1276b/mi] 24cal 5.92/6.41mph
5) 0.06m - 1:00(16:11/m) 126/129bpm [2040b/mi] 6cal 3.71/5.78mph
6) 0.39m - 4:00(10:08/m) 126/131bpm [1276b/mi] 23cal 5.92/6.14mph
7) 0.05m - 1:00(20:55/m) 122/128bpm [2552b/mi] 5cal 2.87/6.03mph
8) 0.4m - 4:00(9:59/m) 125/136bpm [1247b/mi] 22cal 6.01/6.87mph
9) 0.06m - 1:00(17:19/m) 115/122bpm [1991b/mi] 4cal 3.47/5.89mph
10) 0.41m - 4:00(9:45/m) 118/127bpm [1151b/mi] 17cal 6.15/6.37mph
11) 0.05m - 1:00(18:17/m) 111/121bpm [2030b/mi] 3cal 3.28/6.28mph
12) 0.4m - 4:00(9:58/m) 122/127bpm [1216b/mi] 19cal 6.02/7.2mph
13) 0.05m - 1:00(18:18/m) 119/126bpm [2177b/mi] 4cal 3.28/6.01mph
14) 0.41m - 4:00(9:50/m) 122/132bpm [1200b/mi] 18cal 6.1/6.49mph
15) 0.05m - 1:00(18:37/m) 117/126bpm [2179b/mi] 4cal 3.22/6.01mph
16) 0.4m - 4:00(10:07/m) 121/129bpm [1223b/mi] 17cal 5.93/6.24mph
17) 0.05m - 1:00(19:51/m) 113/120bpm [2242b/mi] 3cal 3.02/5.87mph
18) 0.39m - 4:00(10:16/m) 117/123bpm [1202b/mi] 14cal 5.84/6.47mph
19) 0.04m - 1:00(22:40/m) 100/121bpm [2266b/mi] 2cal 2.65/5.66mph
20) 0.39m - 4:00(10:08/m) 125/165bpm [1266b/mi] 19cal 5.92/6.51mph
21) 0.04m - 1:00(24:45/m) 123/132bpm [3045b/mi] 4cal 2.42/5.74mph
22) 0.34m - 4:00(11:55/m) 125/135bpm [1489b/mi] 19cal 5.04/6.07mph
23) 0.09m - 1:00(11:01/m) 127/128bpm [1399b/mi] 5cal 5.45/6.72mph
24) 0.07m - 29(7:32/m) 125/127bpm [941b/mi] 2cal 7.97/7.99mph

34 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 29

Pace

25%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	139 125-146	1699	153 110-170	8/6
0.50	5:52	2:48	11:13	129 119-145	1447	156 120-170	11/8
0.75	8:24	2:33	10:10	126 116-136	1282	165 164-168	7/9
1.00	11:21	2:57	11:48	123 111-130	1452	152 120-170	11/4
1.25	13:54	2:33	10:12	128 120-131	1305	164 162-166	5/4
1.50	16:49	2:55	11:40	124 108-135	1446	152 112-170	13/7
1.75	19:24	2:35	10:20	126 115-136	1303	163 160-166	4/10
2.00	22:16	2:52	11:28	115 100-126	1318	151 120-170	3/5
2.25	24:54	2:38	10:33	119 115-123	1255	162 120-170	8/3
2.50	27:39	2:45	10:59	116 99-127	1275	153 118-170	1/11
2.75	30:37	2:58	11:52	120 103-126	1423	150 114-166	6/1
3.00	33:04	2:26	9:46	122 103-130	1191	164 162-168	7/13
3.25	35:59	2:56	11:43	118 101-126	1383	149 120-168	12/7
3.50	38:32	2:33	10:12	122 108-129	1244	163 162-164	10/8
3.75	41:32	3:00	11:58	114 97-123	1364	152 100-168	2/9
4.00	44:06	2:34	10:16	120 118-121	1232	163 160-164	6/5
4.25	47:10	3:04	12:18	106 87-123	1304	146 114-168	3/4
4.50	50:07	2:57	11:47	137 116-163	1613	156 108-166	1/11
4.75	53:26	3:19	13:15	125 100-135	1656	152 88-164	10/3
5.00	55:56	2:30	10:00	124 113-128	1240	162 120-174	5/9
5.01	56:04	8	11:09	127 127-127	1416	172 172-172	0/1

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	10:44
13 5.1%	10:03
12 10.3%	12:55
10 6.3%	11:44
See your biggest climbs

Cadence

156 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	163	4.5	45:41	10:14
Walk	18.5	118	0.5	10:23	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.82%	More
800m	5:17	10:38	37.06%	More
1km	6:32	10:30	39.13%	More
Mile	10:43	10:43	40.67%	More
5k	33:43	10:51	45.15%	More
5 miles	55:54	11:11	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.86
5km	33:47	10:52	45.06
5M	55:57	11:11	44.37
10km	1:10:26	11:20	44.12
10M	1:56:39	11:40	43.77
Half	2:35:18	11:51	42.87
20M	4:03:12	12:10	42.95
Mara	5:23:48	12:22	42.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry