Sun 3rd Oct 2021 at 6:51pm by runningj

Walk > General

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Time
14:16
Miles
1.00
Min/mi
14:16
Stride(cm)
93
Cals
134
Cadence
121
BPM
120
%MHR
68.8
B/mi
1717
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 121/155bpm [1722b/mi] 134cal 57/78rpm 4.22/6.68mph
2) 0m - 2(12:07/m) 102/103bpm [1235b/mi] 53/53rpm 4.95/3.47mph

14:14 2

Pace

38%

31%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	145 135-155	2319	111 104-116	2/1
0.13	2:00	1:00	16:07	132 123-138	2128	112 110-114	1/0
0.19	3:01	1:01	16:11	113 108-119	1829	112 102-116	0/0
0.25	3:59	58	15:23	115 110-118	1769	113 106-116	0/0
0.31	4:57	58	15:24	116 111-122	1787	115 106-118	0/0
0.38	5:42	45	12:08	112 110-116	1358	132 108-156	1/0
0.44	6:31	49	13:11	118 112-121	1556	129 108-152	0/2
0.50	7:27	55	14:42	113 108-118	1660	121 110-156	0/1
0.56	8:04	38	10:05	124 117-128	1249	153 152-156	0/1
0.63	8:38	33	8:56	130 128-131	1161	153 150-154	0/0
0.69	9:41	1:03	16:48	121 110-131	2033	111 108-114	0/0
0.75	10:32	51	13:38	114 110-123	1553	121 108-156	0/0
0.81	11:09	37	9:50	132 126-137	1299	153 152-154	0/0
0.88	12:07	58	15:27	132 128-135	2039	118 108-154	0/0
0.94	13:11	1:04	17:01	120 112-128	2043	112 108-116	0/0
1.00	14:14	1:03	16:51	106 102-114	1786	110 106-114	1/0
1.00	14:16	2	16:02	103 103-103	1651	106 106-106	0/0

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (156 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:34	More
800m	6:08	12:21	More
1km	8:03	12:57	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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