Sun 3rd Oct 2021 at 6:15pm by runningj
Run > General
-
Time
35:13
-
Miles
4.01
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
53.89
-
Stride(cm)
121
-
Cals
557
-
Cadence
151
-
BPM
160
-
%MHR
91.3
-
B/mi
1404
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 144/157bpm [1284b/mi] 124cal 6.73/7.2mph
2) 1m - 8:39(8:39/m) 165/179bpm [1428b/mi] 143cal 6.93/7.28mph
3) 1m - 8:46(8:46/m) 168/180bpm [1473b/mi] 147cal 6.84/7.43mph
4) 1m - 8:48(8:48/m) 164/176bpm [1443b/mi] 142cal 6.82/7.14mph
5) 0.01m - 4(8:00/m) 173/174bpm [1384b/mi] 1cal 7.5/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
130 105-145 |
1238 |
141 82-154 |
0/1 |
0.25 |
2:23 |
1:12 |
9:35 |
144 142-147 |
1381 |
151 150-152 |
0/1 |
0.38 |
3:29 |
1:06 |
8:48 |
137 131-147 |
1206 |
150 150-152 |
0/1 |
0.50 |
4:35 |
1:06 |
8:49 |
140 136-143 |
1233 |
150 150-152 |
0/1 |
0.63 |
5:40 |
1:05 |
8:40 |
144 142-145 |
1249 |
152 150-154 |
0/1 |
0.75 |
6:47 |
1:07 |
8:55 |
149 143-156 |
1329 |
152 150-154 |
0/0 |
0.88 |
7:52 |
1:04 |
8:35 |
154 152-157 |
1323 |
152 150-154 |
0/1 |
1.00 |
8:55 |
1:03 |
8:23 |
153 150-155 |
1282 |
152 150-154 |
0/1 |
1.13 |
9:58 |
1:03 |
8:28 |
154 153-155 |
1304 |
152 150-154 |
0/1 |
1.25 |
11:03 |
1:05 |
8:39 |
157 151-168 |
1359 |
151 150-154 |
2/0 |
1.38 |
12:07 |
1:04 |
8:32 |
167 165-171 |
1425 |
153 152-154 |
0/1 |
1.50 |
13:12 |
1:05 |
8:42 |
167 162-171 |
1454 |
151 150-152 |
0/1 |
1.63 |
14:19 |
1:07 |
8:54 |
170 162-175 |
1512 |
153 150-154 |
0/1 |
1.75 |
15:24 |
1:05 |
8:40 |
174 169-179 |
1507 |
152 150-154 |
1/0 |
1.88 |
16:31 |
1:07 |
8:53 |
168 162-173 |
1493 |
152 150-154 |
2/0 |
2.00 |
17:34 |
1:03 |
8:26 |
166 163-168 |
1401 |
153 150-156 |
0/1 |
2.13 |
18:44 |
1:10 |
9:19 |
176 167-180 |
1639 |
152 150-154 |
0/0 |
2.25 |
19:49 |
1:05 |
8:42 |
170 169-172 |
1480 |
151 150-152 |
3/0 |
2.38 |
20:57 |
1:08 |
9:01 |
169 168-171 |
1523 |
151 150-152 |
0/0 |
2.50 |
22:00 |
1:03 |
8:24 |
167 166-168 |
1404 |
152 150-154 |
1/0 |
2.63 |
23:06 |
1:06 |
8:46 |
167 165-168 |
1464 |
152 146-154 |
1/1 |
2.75 |
24:13 |
1:07 |
8:56 |
164 161-167 |
1466 |
153 150-154 |
0/1 |
2.88 |
25:18 |
1:05 |
8:43 |
164 161-167 |
1430 |
152 150-154 |
0/1 |
3.00 |
26:20 |
1:02 |
8:19 |
165 163-168 |
1371 |
152 150-154 |
0/4 |
3.13 |
27:27 |
1:07 |
8:54 |
165 162-166 |
1469 |
153 150-154 |
2/0 |
3.25 |
28:35 |
1:08 |
9:00 |
164 163-165 |
1476 |
151 150-154 |
0/1 |
3.38 |
29:37 |
1:02 |
8:18 |
164 161-166 |
1362 |
153 150-156 |
0/1 |
3.50 |
30:43 |
1:06 |
8:50 |
163 161-166 |
1439 |
152 150-154 |
0/1 |
3.63 |
31:47 |
1:04 |
8:32 |
162 159-165 |
1381 |
152 150-154 |
1/1 |
3.75 |
32:53 |
1:06 |
8:50 |
162 159-164 |
1430 |
152 150-154 |
1/0 |
3.88 |
34:02 |
1:08 |
9:07 |
162 160-163 |
1476 |
152 150-154 |
0/0 |
4.00 |
35:08 |
1:07 |
8:54 |
167 160-175 |
1487 |
152 150-154 |
0/2 |
4.01 |
35:13 |
5 |
9:33 |
173 172-174 |
1651 |
151 150-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.59% |
More |
800m |
4:13 |
8:28 |
46.06% |
More |
1km |
5:16 |
8:29 |
47.94% |
More |
Mile |
8:35 |
8:35 |
49.97% |
More |
5k |
27:01 |
8:42 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.35 |
5km |
26:20 |
8:29 |
55.48 |
5M |
45:17 |
9:03 |
52.54 |
10km |
58:00 |
9:20 |
51.22 |
10M |
1:39:45 |
9:59 |
49.23 |
Half |
2:15:41 |
10:21 |
47.52 |
20M |
3:39:45 |
10:59 |
46.50 |
Mara |
4:58:55 |
11:25 |
45.58 |
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