Sun 3rd Oct 2021 at 6:15pm by runningj

Run > General

  • Time
    35:13
  • Miles
    4.01
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    53.89
  • Stride(cm)
    121
  • Cals
    557
  • Cadence
    151
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1404
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/157bpm [1284b/mi] 124cal 6.73/7.2mph
2) 1m - 8:39(8:39/m) 165/179bpm [1428b/mi] 143cal 6.93/7.28mph
3) 1m - 8:46(8:46/m) 168/180bpm [1473b/mi] 147cal 6.84/7.43mph
4) 1m - 8:48(8:48/m) 164/176bpm [1443b/mi] 142cal 6.82/7.14mph
5) 0.01m - 4(8:00/m) 173/174bpm [1384b/mi] 1cal 7.5/6.62mph
8:55 8:39 8:46 8:48 4

Pace

6% 18% 45% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 130 105-145 1238 141 82-154 0/1
0.25 2:23 1:12 9:35 144 142-147 1381 151 150-152 0/1
0.38 3:29 1:06 8:48 137 131-147 1206 150 150-152 0/1
0.50 4:35 1:06 8:49 140 136-143 1233 150 150-152 0/1
0.63 5:40 1:05 8:40 144 142-145 1249 152 150-154 0/1
0.75 6:47 1:07 8:55 149 143-156 1329 152 150-154 0/0
0.88 7:52 1:04 8:35 154 152-157 1323 152 150-154 0/1
1.00 8:55 1:03 8:23 153 150-155 1282 152 150-154 0/1
1.13 9:58 1:03 8:28 154 153-155 1304 152 150-154 0/1
1.25 11:03 1:05 8:39 157 151-168 1359 151 150-154 2/0
1.38 12:07 1:04 8:32 167 165-171 1425 153 152-154 0/1
1.50 13:12 1:05 8:42 167 162-171 1454 151 150-152 0/1
1.63 14:19 1:07 8:54 170 162-175 1512 153 150-154 0/1
1.75 15:24 1:05 8:40 174 169-179 1507 152 150-154 1/0
1.88 16:31 1:07 8:53 168 162-173 1493 152 150-154 2/0
2.00 17:34 1:03 8:26 166 163-168 1401 153 150-156 0/1
2.13 18:44 1:10 9:19 176 167-180 1639 152 150-154 0/0
2.25 19:49 1:05 8:42 170 169-172 1480 151 150-152 3/0
2.38 20:57 1:08 9:01 169 168-171 1523 151 150-152 0/0
2.50 22:00 1:03 8:24 167 166-168 1404 152 150-154 1/0
2.63 23:06 1:06 8:46 167 165-168 1464 152 146-154 1/1
2.75 24:13 1:07 8:56 164 161-167 1466 153 150-154 0/1
2.88 25:18 1:05 8:43 164 161-167 1430 152 150-154 0/1
3.00 26:20 1:02 8:19 165 163-168 1371 152 150-154 0/4
3.13 27:27 1:07 8:54 165 162-166 1469 153 150-154 2/0
3.25 28:35 1:08 9:00 164 163-165 1476 151 150-154 0/1
3.38 29:37 1:02 8:18 164 161-166 1362 153 150-156 0/1
3.50 30:43 1:06 8:50 163 161-166 1439 152 150-154 0/1
3.63 31:47 1:04 8:32 162 159-165 1381 152 150-154 1/1
3.75 32:53 1:06 8:50 162 159-164 1430 152 150-154 1/0
3.88 34:02 1:08 9:07 162 160-163 1476 152 150-154 0/0
4.00 35:08 1:07 8:54 167 160-175 1487 152 150-154 0/2
4.01 35:13 5 9:33 173 172-174 1651 151 150-152 0/0

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m, Flat prediction 35:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.59% More
800m 4:13 8:28 46.06% More
1km 5:16 8:29 47.94% More
Mile 8:35 8:35 49.97% More
5k 27:01 8:42 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.35
5km 26:20 8:29 55.48
5M 45:17 9:03 52.54
10km 58:00 9:20 51.22
10M 1:39:45 9:59 49.23
Half 2:15:41 10:21 47.52
20M 3:39:45 10:59 46.50
Mara 4:58:55 11:25 45.58

Bespoke Fields

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