Sun 3rd Oct 2021 at 5:40pm by JaneyM
Run > General
-
Time
44:13
-
Miles
3.04
-
Min/mi
14:33
-
Pacing
63%
-
WAVA
36.90
-
Stride(cm)
75
-
Cals
387
-
Cadence
149
-
BPM
135
-
%MHR
78.7
-
B/mi
1958
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:58(12:58/m) 135/145bpm [1751b/mi] 120cal 4.63/5.7mph
2) 1m - 11:53(11:53/m) 138/150bpm [1641b/mi] 110cal 5.05/6.68mph
3) 1m - 18:33(18:33/m) 133/153bpm [2468b/mi] 150cal 3.23/5.82mph
4) 0.04m - 48(18:18/m) 144/149bpm [2636b/mi] 7cal 3.28/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:44 |
129 106-145 |
2159 |
151 98-158 |
1/4 |
0.25 |
3:33 |
1:28 |
11:43 |
139 136-144 |
1628 |
153 150-156 |
3/2 |
0.38 |
5:16 |
1:42 |
13:39 |
131 123-140 |
1788 |
153 148-156 |
3/3 |
0.50 |
6:45 |
1:29 |
11:55 |
138 134-140 |
1644 |
155 154-158 |
6/0 |
0.63 |
8:14 |
1:29 |
11:51 |
140 138-142 |
1659 |
155 152-158 |
5/1 |
0.75 |
9:35 |
1:21 |
10:49 |
132 126-142 |
1429 |
157 154-160 |
1/4 |
0.88 |
11:12 |
1:37 |
12:58 |
134 130-140 |
1738 |
154 148-156 |
4/1 |
1.00 |
12:58 |
1:45 |
14:02 |
138 135-142 |
1937 |
154 148-158 |
9/0 |
1.13 |
14:20 |
1:23 |
11:01 |
147 142-149 |
1619 |
150 116-162 |
3/4 |
1.25 |
16:22 |
2:02 |
16:16 |
126 116-141 |
2050 |
125 116-158 |
3/7 |
1.38 |
17:47 |
1:24 |
11:15 |
126 122-133 |
1417 |
157 154-162 |
3/7 |
1.50 |
19:12 |
1:25 |
11:22 |
135 129-141 |
1534 |
158 156-160 |
7/6 |
1.63 |
20:35 |
1:24 |
11:09 |
145 141-147 |
1616 |
155 152-158 |
3/7 |
1.75 |
22:02 |
1:27 |
11:36 |
143 141-145 |
1658 |
158 154-160 |
3/9 |
1.88 |
23:26 |
1:24 |
11:12 |
143 139-145 |
1601 |
157 152-160 |
4/3 |
2.00 |
24:51 |
1:25 |
11:20 |
141 139-143 |
1598 |
156 154-160 |
6/5 |
2.13 |
26:22 |
1:30 |
12:02 |
145 141-149 |
1746 |
156 152-160 |
1/8 |
2.25 |
28:13 |
1:51 |
14:47 |
146 135-152 |
2160 |
139 106-160 |
0/11 |
2.38 |
31:50 |
3:37 +8
|
28:55 |
122 109-133 |
3528 |
144 80-172 |
7/1 |
2.50 |
34:19 |
2:30 |
19:59 |
129 117-141 |
2578 |
149 90-156 |
8/5 |
2.63 |
36:48 |
2:29 |
19:48 |
139 127-153 |
2752 |
142 82-154 |
1/11 |
2.75 |
38:42 |
1:54 |
15:16 |
129 125-135 |
1968 |
148 110-154 |
4/2 |
2.88 |
40:54 |
2:12 |
17:35 |
132 125-141 |
2321 |
148 138-156 |
4/5 |
3.00 |
43:33 |
2:38 |
21:08 |
133 120-142 |
2810 |
134 80-156 |
10/0 |
3.04 |
44:21 |
48 |
18:22 |
144 137-148 |
2644 |
125 104-140 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:58 |
35.91% |
More |
800m |
5:34 |
11:11 |
38.54% |
More |
1km |
6:54 |
11:06 |
40.54% |
More |
Mile |
11:36 |
11:36 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:36 |
13:36 |
35.07 |
5km |
45:15 |
14:34 |
36.83 |
5M |
1:14:56 |
14:59 |
36.31 |
10km |
1:34:20 |
15:11 |
36.11 |
10M |
2:36:13 |
15:37 |
35.94 |
Half |
3:28:00 |
15:53 |
35.26 |
20M |
5:25:43 |
16:17 |
35.44 |
Mara |
7:13:39 |
16:33 |
35.26 |
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