Sun 3rd Oct 2021 at 5:40pm by JaneyM

Run > General

  • Time
    44:13
  • Miles
    3.04
  • Min/mi
    14:33
  • Pacing
    63%
  • WAVA
    36.90
  • Stride(cm)
    75
  • Cals
    387
  • Cadence
    149
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1958
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 135/145bpm [1751b/mi] 120cal 4.63/5.7mph
2) 1m - 11:53(11:53/m) 138/150bpm [1641b/mi] 110cal 5.05/6.68mph
3) 1m - 18:33(18:33/m) 133/153bpm [2468b/mi] 150cal 3.23/5.82mph
4) 0.04m - 48(18:18/m) 144/149bpm [2636b/mi] 7cal 3.28/3.53mph
12:58 11:53 18:33 48

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 129 106-145 2159 151 98-158 1/4
0.25 3:33 1:28 11:43 139 136-144 1628 153 150-156 3/2
0.38 5:16 1:42 13:39 131 123-140 1788 153 148-156 3/3
0.50 6:45 1:29 11:55 138 134-140 1644 155 154-158 6/0
0.63 8:14 1:29 11:51 140 138-142 1659 155 152-158 5/1
0.75 9:35 1:21 10:49 132 126-142 1429 157 154-160 1/4
0.88 11:12 1:37 12:58 134 130-140 1738 154 148-156 4/1
1.00 12:58 1:45 14:02 138 135-142 1937 154 148-158 9/0
1.13 14:20 1:23 11:01 147 142-149 1619 150 116-162 3/4
1.25 16:22 2:02 16:16 126 116-141 2050 125 116-158 3/7
1.38 17:47 1:24 11:15 126 122-133 1417 157 154-162 3/7
1.50 19:12 1:25 11:22 135 129-141 1534 158 156-160 7/6
1.63 20:35 1:24 11:09 145 141-147 1616 155 152-158 3/7
1.75 22:02 1:27 11:36 143 141-145 1658 158 154-160 3/9
1.88 23:26 1:24 11:12 143 139-145 1601 157 152-160 4/3
2.00 24:51 1:25 11:20 141 139-143 1598 156 154-160 6/5
2.13 26:22 1:30 12:02 145 141-149 1746 156 152-160 1/8
2.25 28:13 1:51 14:47 146 135-152 2160 139 106-160 0/11
2.38 31:50 3:37 +8 28:55 122 109-133 3528 144 80-172 7/1
2.50 34:19 2:30 19:59 129 117-141 2578 149 90-156 8/5
2.63 36:48 2:29 19:48 139 127-153 2752 142 82-154 1/11
2.75 38:42 1:54 15:16 129 125-135 1968 148 110-154 4/2
2.88 40:54 2:12 17:35 132 125-141 2321 148 138-156 4/5
3.00 43:33 2:38 21:08 133 120-142 2810 134 80-156 10/0
3.04 44:21 48 18:22 144 137-148 2644 125 104-140 2/1

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 79m, Range 40m, Flat prediction 43:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.4% 23:08
15 8.0% 25:33
14 2.7% 12:33
14 2.3% 12:22
See your biggest climbs

Cadence

149 (172 max) Stride Length: 75cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:58 35.91% More
800m 5:34 11:11 38.54% More
1km 6:54 11:06 40.54% More
Mile 11:36 11:36 41.14% More

Predictions

Dist Time Per Mile WAVA
1M 13:36 13:36 35.07
5km 45:15 14:34 36.83
5M 1:14:56 14:59 36.31
10km 1:34:20 15:11 36.11
10M 2:36:13 15:37 35.94
Half 3:28:00 15:53 35.26
20M 5:25:43 16:17 35.44
Mara 7:13:39 16:33 35.26
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