Sun 3rd Oct 2021 at 4:42pm by dirtbum

Run > General

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Time
11:54
Miles
1.04
Min/mi
11:27
Pacing
96%
WAVA
40.14
Stride(cm)
79
Cals
115
Cadence
177
BPM
138
%MHR
80.8
B/mi
1582
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 139/151bpm [1595b/mi] 111cal 5.23/5.78mph
2) 0.04m - 26(11:17/m) 147/147bpm [1658b/mi] 4cal 5.32/5.61mph

11:28 26

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	126 100-147	1336	180 118-186	1/0
0.13	1:20	40	10:47	142 128-149	1530	176 92-184	0/0
0.19	2:06	45	12:06	136 125-151	1645	182 180-184	0/0
0.25	2:51	45	12:05	137 135-140	1655	171 90-186	0/0
0.31	3:36	45	11:57	138 136-140	1648	183 182-186	0/0
0.38	4:20	45	11:54	140 138-141	1667	185 184-186	0/0
0.44	5:03	43	11:27	140 138-141	1602	186 184-188	1/0
0.50	5:48	45	11:53	140 136-144	1664	175 92-190	3/0
0.56	6:31	43	11:26	137 135-140	1566	188 186-188	1/0
0.63	7:13	43	11:23	139 137-141	1583	159 92-188	0/2
0.69	7:58	45	12:01	141 138-143	1694	155 92-186	0/2
0.75	8:40	42	11:11	144 142-146	1611	186 184-186	0/2
0.81	9:22	42	11:05	141 140-143	1563	188 184-192	0/2
0.88	10:04	42	11:09	145 143-146	1617	189 188-190	0/1
0.94	10:46	42	11:12	145 144-146	1624	150 94-190	1/0
1.00	11:28	42	11:10	147 145-147	1642	170 94-190	0/0
1.04	11:54	26	11:59	147 147-147	1763	140 92-188	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	184	0.9	10:39	11:26
Walk	10.5	94	0.1	1:15	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.62%	More
800m	5:36	11:17	36.92%	More
1km	7:04	11:23	38.16%	More
Mile	11:27	11:27	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.11
5km	37:58	12:13	41.09
5M	1:02:52	12:34	40.53
10km	1:19:09	12:44	40.25
10M	2:11:04	13:06	40.25
Half	2:54:30	13:19	39.72
20M	4:33:16	13:40	40.19
Mara	6:03:49	13:53	40.26

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