Sun 3rd Oct 2021 at 10:43am by redeaston

Walk > General

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Time
3:23:06
Miles
9.17
Min/mi
22:09
Stride(cm)
68
Cals
797
Cadence
106
Asc(m)
645
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 9.17m - 3:23:06(22:09/m) 797cal 53/80rpm 2.71/5.68mph

3:23:06

Pin Map

0mi in 0

Pace

25%

14%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41	22:43	115 110-126	12/12
0.50	10:04	4:23	17:32	114 104-120	24/26
0.75	14:12	4:09	16:35	110 106-114	41/23
1.00	19:10	4:58	19:51	109 80-158	55/5
1.25	25:39	6:29	25:57	96 82-160	55/0
1.50	31:21	5:41	22:45	102 80-160	49/4
1.75	36:48	5:27	21:49	105 84-156	28/2
2.00	43:11	6:23	25:32	95 84-124	63/8
2.25	48:48	5:37	22:28	100 80-148	67/3
2.50	58:41	9:53	39:32	121 82-158	106/1
2.75	1:07:03	8:22 +1:07	33:30	105 80-160	25/16
3.00	1:13:30	6:27	25:49	117 98-152	3/58
3.25	1:18:10	4:39	18:37	111 100-136	10/14
3.50	1:24:36	6:26	25:45	106 86-120	16/8
3.75	1:30:31	5:55	23:39	107 88-152	18/6
4.00	1:36:18	5:48	23:10	105 80-154	17/2
4.25	1:42:06	5:48	23:10	99 84-108	19/6
4.50	1:48:54	6:48	27:12	108 90-130	14/8
4.75	1:53:50	4:57	19:47	108 102-120	10/14
5.00	2:03:04	9:13	36:54	109 88-120	2/33
5.25	2:09:34	6:30	26:01	108 96-124	0/123
5.50	2:14:32	4:59	19:54	99 84-106	4/41
5.75	2:19:01	4:28	17:54	102 94-108	14/11
6.00	2:24:31	5:30	22:01	108 98-128	8/18
6.25	2:29:00	4:29	17:54	107 94-120	4/16
6.50	2:33:51	4:51	19:26	107 94-156	4/23
6.75	2:38:43	4:52	19:29	101 88-108	13/15
7.00	2:43:31	4:48	19:11	106 100-110	10/16
7.25	2:49:37	6:06	24:22	107 96-120	4/34
7.50	2:54:10	4:33	18:13	104 100-110	5/20
7.75	2:58:39	4:29	17:58	105 100-110	7/20
8.00	3:03:17	4:38	18:30	107 102-120	5/32
8.25	3:07:35	4:19	17:14	106 94-114	4/32
8.50	3:11:50	4:15	16:59	106 96-112	7/32
8.75	3:16:37	4:47	19:07	104 92-120	8/36
9.00	3:21:06	4:29	17:56	107 98-110	5/30
9.17	3:24:14	3:08	18:09	104 82-112	10/12

Elevation

Asc 645m, Range 473m

Elevation Graph

Biggest Climbs (m)	Min/mi
435 15.2%	26:43
32 8.2%	17:26
27 6.7%	23:36
15 6.0%	29:21
12 6.0%	28:38
11 9.3%	24:45
See your biggest climbs

Cadence

106 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:55	15:56	More
1km	10:15	16:30	More
Mile	17:39	17:39	More
5k	58:22	18:47	More
5 miles	1:43:45	20:45	More
10k	2:12:59	21:24	More

Predictions

Dist	Time	Per Mile

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