Sun 3rd Oct 2021 at 9:38am by Peteb69

Run > Race
  • Time
    3:21:52
  • Miles
    26.45
  • Min/mi
    7:38
  • Pacing
    85%
  • WAVA
    69.49
  • Stride(cm)
    108
  • Cals
    2963
  • Cadence
    195
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary
===
1) 1.61km - 7:17(4:31/km) 109cal 13.26/13.64kmph
2) 1.61km - 7:25(4:36/km) 107cal 13.03/15.02kmph
3) 1.61km - 6:35(4:05/km) 111cal 14.68/15.65kmph
4) 1.61km - 6:45(4:12/km) 111cal 14.3/15.35kmph
5) 1.61km - 6:52(4:16/km) 110cal 14.05/14.44kmph
6) 1.61km - 6:58(4:20/km) 110cal 13.86/14.58kmph
7) 1.61km - 7:02(4:22/km) 112cal 13.72/14.68kmph
8) 1.61km - 6:53(4:17/km) 110cal 14.03/14.98kmph
9) 1.61km - 7:03(4:23/km) 112cal 13.68/14.58kmph
10) 1.61km - 7:14(4:30/km) 113cal 13.34/17.57kmph
11) 1.61km - 7:04(4:23/km) 111cal 13.67/15.02kmph
12) 1.61km - 7:06(4:25/km) 111cal 13.6/16.63kmph
13) 1.61km - 7:09(4:27/km) 113cal 13.5/18.48kmph
14) 1.61km - 7:10(4:27/km) 112cal 13.49/14.88kmph
15) 1.61km - 7:05(4:24/km) 111cal 13.63/13.94kmph
16) 1.61km - 7:43(4:48/km) 117cal 12.51/15.02kmph
17) 1.61km - 7:52(4:53/km) 112cal 12.29/12.97kmph
18) 1.61km - 7:49(4:52/km) 112cal 12.35/13.54kmph
19) 1.61km - 7:39(4:45/km) 119cal 12.62/162.91kmph
20) 1.61km - 8:09(5:04/km) 118cal 11.86/19.82kmph
21) 1.61km - 8:52(5:31/km) 109cal 10.89/12.09kmph
22) 1.61km - 8:40(5:23/km) 111cal 11.14/11.66kmph
23) 1.61km - 8:43(5:25/km) 113cal 11.07/13.37kmph
24) 1.61km - 9:28(5:53/km) 115cal 10.19/30.9kmph
25) 1.61km - 8:52(5:30/km) 113cal 10.9/16.89kmph
26) 1.61km - 8:36(5:21/km) 111cal 11.23/17.97kmph
27) 0.73km - 3:50(5:17/km) 50cal 11.37/12.06kmph
7:17 7:25 6:35 6:45 6:52 6:58 7:02 6:53 7:03 7:14 7:04 7:06 7:09 7:10 7:05 7:43 7:52 7:49 7:39 8:09 8:52 8:40 8:43 9:28 8:52 8:36 3:50

Pace

2% 3% 18% 30% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 192 188-198 10/6
2.00 14:41 7:25 7:25 197 180-202 10/5
3.00 21:15 6:35 6:35 199 192-204 1/34
4.00 28:00 6:45 6:45 198 192-204 11/22
5.00 34:53 6:52 6:52 199 194-204 6/11
6.00 41:51 6:58 6:58 197 192-204 9/6
7.00 48:53 7:02 7:02 197 190-202 8/11
8.00 55:46 6:53 6:53 198 194-202 7/13
9.00 1:02:49 7:03 7:03 197 192-202 12/8
10.00 1:10:04 7:14 7:14 198 194-200 9/9
11.00 1:17:08 7:04 7:04 198 194-200 10/13
12.00 1:24:14 7:06 7:06 198 192-200 16/8
13.00 1:31:23 7:09 7:09 197 182-204 12/13
14.00 1:38:33 7:10 7:10 198 188-204 8/14
15.00 1:45:38 7:05 7:05 198 194-200 10/14
16.00 1:53:21 7:43 7:43 196 190-200 13/13
17.00 2:01:13 7:52 7:52 196 192-200 15/12
18.00 2:09:02 7:49 7:49 197 190-200 15/12
19.00 2:16:41 7:40 7:40 196 188-200 12/10
20.00 2:24:50 8:08 8:08 193 134-200 10/17
21.00 2:33:42 8:52 8:52 188 128-194 19/15
22.00 2:42:22 8:40 8:40 189 184-196 17/17
23.00 2:51:05 8:43 8:43 189 186-196 21/19
24.00 3:00:34 9:29 9:29 185 132-194 10/18
25.00 3:09:25 8:52 8:52 192 132-200 17/17
26.00 3:18:01 8:36 8:36 196 190-200 9/11
26.45 3:21:52 3:51 8:31 195 190-204 9/5

Elevation

Asc 137m, Range 64m, Flat prediction 3:21:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 195 26.4 3:20:21 7:36
Walk 0.8 133 0.1 1:31 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 57.61% More
800m 3:10 6:21 62.39% More
1km 3:58 6:23 64.72% More
Mile 6:29 6:29 67.20% More
5k 20:47 6:41 71.42% More
5 miles 33:59 6:48 71.16% More
10k 42:25 6:50 71.25% More
10 miles 1:09:15 6:56 72.16% More
Half 1:31:21 6:58 72.39% More
20 miles 2:24:50 7:14 71.80% More
Mara 3:19:46 7:37 69.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 69.59
5km 20:51 6:43 71.20
5M 34:32 6:54 70.05
10km 43:29 7:00 69.50
10M 1:12:00 7:12 69.40
Half 1:35:51 7:19 68.46
20M 2:30:06 7:30 69.28
Mara 3:19:51 7:38 69.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,276 Fetchies!
Already a Fetchie? Sign in here