Sun 3rd Oct 2021 at 12:00pm by wick

Run > Race
  • Time
    1:55:17
  • Miles
    13.14
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    72.07
  • Stride(cm)
    96
  • Cals
    1724
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1389
  • Asc(m)
    541
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 146/156bpm [1248b/mi] 120cal 7.02/7.41mph
2) 1m - 8:41(8:41/m) 152/157bpm [1321b/mi] 130cal 6.91/7.16mph
3) 1m - 8:45(8:45/m) 153/159bpm [1340b/mi] 131cal 6.85/7.12mph
4) 1m - 8:41(8:41/m) 153/157bpm [1329b/mi] 130cal 6.91/7.1mph
5) 1m - 8:31(8:31/m) 156/159bpm [1327b/mi] 128cal 7.05/7.18mph
6) 1m - 8:38(8:38/m) 160/165bpm [1381b/mi] 130cal 6.95/7.28mph
7) 1m - 8:42(8:42/m) 161/165bpm [1401b/mi] 131cal 6.89/7.18mph
8) 1m - 8:55(8:55/m) 162/167bpm [1443b/mi] 134cal 6.73/7.22mph
9) 1m - 8:53(8:53/m) 162/165bpm [1438b/mi] 134cal 6.76/7.35mph
10) 1m - 9:08(9:08/m) 161/165bpm [1471b/mi] 137cal 6.57/7.03mph
11) 1m - 8:55(8:55/m) 161/167bpm [1434b/mi] 134cal 6.74/6.89mph
12) 1m - 8:54(8:54/m) 165/171bpm [1468b/mi] 134cal 6.75/7.12mph
13) 1m - 8:49(8:49/m) 170/176bpm [1499b/mi] 133cal 6.8/7.14mph
14) 0.14m - 1:13(8:43/m) 169/173bpm [1472b/mi] 18cal 6.89/7.39mph
8:33 8:41 8:45 8:41 8:31 8:38 8:42 8:55 8:53 9:08 8:55 8:54 8:49 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 138 90-156 1182 185 170-188 0/109
1.00 8:33 4:16 8:33 151 147-154 1290 188 184-192 40/28
1.50 12:53 4:20 8:39 153 150-156 1324 188 186-192 33/33
2.00 17:14 4:21 8:43 151 148-154 1315 190 188-192 37/41
2.50 21:38 4:25 8:49 154 149-158 1358 190 188-194 54/45
3.00 25:59 4:21 8:41 153 150-154 1330 190 188-194 35/46
3.50 30:23 4:24 8:48 154 152-156 1354 190 188-194 27/25
4.00 34:40 4:17 8:34 153 148-156 1310 192 188-194 14/19
4.50 38:54 4:15 8:29 155 154-157 1315 191 188-194 23/26
5.00 43:11 4:17 8:33 157 152-159 1343 192 190-194 25/21
5.50 47:28 4:17 8:34 159 157-164 1362 192 188-196 29/29
6.00 51:49 4:21 8:42 161 158-164 1400 190 188-192 34/37
6.50 56:09 4:20 8:41 160 156-163 1389 191 186-194 21/29
7.00 1:00:31 4:21 8:43 162 158-165 1412 191 186-194 30/28
7.50 1:04:56 4:25 8:50 162 157-166 1431 191 188-194 34/24
8.00 1:09:24 4:28 8:57 162 160-164 1450 192 188-196 34/27
8.50 1:13:50 4:25 8:51 161 157-164 1425 191 188-194 21/26
9.00 1:18:18 4:28 8:56 163 160-165 1457 192 188-194 45/37
9.50 1:22:56 4:38 9:16 161 155-164 1491 193 190-194 38/49
10.00 1:27:26 4:30 9:00 162 159-164 1458 191 190-194 40/35
10.50 1:31:53 4:27 8:54 161 155-166 1433 191 188-194 14/19
11.00 1:36:20 4:27 8:55 162 160-165 1444 191 188-194 10/13
11.50 1:40:51 4:31 9:02 163 161-165 1473 192 190-194 22/24
12.00 1:45:16 4:24 8:49 167 164-170 1472 190 188-194 24/19
12.50 1:49:46 4:30 9:00 169 161-172 1521 190 186-194 31/31
13.00 1:54:04 4:18 8:36 172 167-176 1479 190 186-194 37/36
13.14 1:55:16 1:12 8:43 168 162-171 1464 188 186-190 4/9

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 541m, Range 123m, Flat prediction 1:55:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.9% 9:08
23 10.5% 8:49
19 17.3% 8:14
18 10.5% 9:10
17 15.8% 7:48
17 5.9% 9:03
See your biggest climbs

Cadence

190 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 13.1 1:55:16 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 52.79% More
800m 4:11 8:26 58.61% More
1km 5:14 8:26 60.95% More
Mile 8:29 8:29 63.68% More
5k 26:41 8:35 69.09% More
5 miles 43:09 8:38 69.60% More
10k 53:40 8:38 69.95% More
10 miles 1:27:25 8:44 71.38% More
Half 1:54:56 8:46 72.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 71.82
5km 25:00 8:03 73.74
5M 41:24 8:17 72.55
10km 52:07 8:23 72.03
10M 1:26:19 8:38 72.28
Half 1:54:55 8:46 71.50
20M 2:59:57 9:00 72.38
Mara 3:59:35 9:09 72.46
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