Sun 3rd Oct 2021 at 9:46am by SH_UK

Run > General
  • Time
    3:29:39
  • Miles
    26.40
  • Min/mi
    7:56
  • Pacing
    89%
  • WAVA
    66.15
  • Stride(cm)
    112
  • Cals
    1991
  • Cadence
    181
  • BPM
    145
  • %MHR
    81.2
  • B/mi
    1154
  • Asc(m)
    1971
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 136/142bpm [662b/km] 61cal 12.32/13.17kmph
2) 1km - 4:43(4:43/km) 137/148bpm [647b/km] 60cal 12.7/12.97kmph
3) 1km - 4:42(4:42/km) 141/158bpm [662b/km] 61cal 12.77/12.93kmph
4) 1km - 4:34(4:34/km) 155/159bpm [708b/km] 66cal 13.14/13.37kmph
5) 1km - 4:23(4:23/km) 153/158bpm [670b/km] 63cal 13.71/14.11kmph
6) 1km - 4:28(4:28/km) 155/161bpm [693b/km] 64cal 13.42/14.18kmph
7) 1km - 4:32(4:32/km) 155/161bpm [703b/km] 65cal 13.24/13.4kmph
8) 1km - 4:39(4:39/km) 157/160bpm [729b/km] 67cal 12.92/13.77kmph
9) 1km - 4:43(4:43/km) 157/164bpm [740b/km] 68cal 12.73/12.9kmph
10) 1km - 4:39(4:39/km) 158/162bpm [735b/km] 68cal 12.9/13.2kmph
11) 1km - 4:47(4:47/km) 155/161bpm [741b/km] 68cal 12.55/13kmph
12) 1km - 4:44(4:44/km) 154/160bpm [729b/km] 64cal 12.68/12.93kmph
13) 1km - 4:37(4:37/km) 151/156bpm [696b/km] 60cal 13.02/13.37kmph
14) 1km - 4:41(4:41/km) 154/157bpm [721b/km] 65cal 12.82/13.13kmph
15) 1km - 4:36(4:36/km) 156/161bpm [718b/km] 65cal 13.03/13.3kmph
16) 1km - 4:40(4:40/km) 155/164bpm [724b/km] 63cal 12.84/13.3kmph
17) 1km - 4:51(4:51/km) 150/154bpm [727b/km] 55cal 12.38/13.37kmph
18) 1km - 4:47(4:47/km) 151/156bpm [723b/km] 55cal 12.54/12.63kmph
19) 1km - 4:49(4:49/km) 153/165bpm [736b/km] 58cal 12.47/12.83kmph
20) 1km - 4:47(4:47/km) 153/157bpm [732b/km] 59cal 12.55/12.63kmph
21) 1km - 4:52(4:52/km) 152/159bpm [741b/km] 55cal 12.32/12.77kmph
22) 1km - 4:46(4:46/km) 152/158bpm [724b/km] 55cal 12.6/12.97kmph
23) 1km - 4:46(4:46/km) 151/156bpm [720b/km] 55cal 12.59/13kmph
24) 1km - 4:43(4:43/km) 151/154bpm [713b/km] 51cal 12.71/12.93kmph
25) 1km - 4:57(4:57/km) 147/154bpm [728b/km] 43cal 12.12/12.73kmph
26) 1km - 4:46(4:46/km) 144/147bpm [686b/km] 31cal 12.6/12.83kmph
27) 1km - 4:55(4:55/km) 145/151bpm [714b/km] 33cal 12.19/13.13kmph
28) 1km - 4:51(4:51/km) 150/154bpm [726b/km] 50cal 12.39/12.56kmph
29) 1km - 4:59(4:59/km) 148/152bpm [738b/km] 42cal 12.04/12.8kmph
30) 1km - 4:41(4:41/km) 142/151bpm [664b/km] 25cal 12.83/13.94kmph
31) 1km - 5:08(5:08/km) 143/148bpm [733b/km] 31cal 11.7/13.03kmph
32) 1km - 5:03(5:03/km) 141/145bpm [712b/km] 25cal 11.88/12.63kmph
33) 1km - 5:04(5:04/km) 134/143bpm [680b/km] 16cal 11.83/12.33kmph
34) 1km - 5:06(5:06/km) 139/151bpm [709b/km] 24cal 11.76/12.12kmph
35) 1km - 5:08(5:08/km) 139/142bpm [714b/km] 22cal 11.67/11.89kmph
36) 1km - 5:14(5:14/km) 133/139bpm [696b/km] 16cal 11.47/11.82kmph
37) 1km - 5:15(5:15/km) 134/142bpm [703b/km] 17cal 11.43/11.59kmph
38) 1km - 5:27(5:27/km) 135/151bpm [736b/km] 25cal 11/11.56kmph
39) 1km - 5:47(5:47/km) 129/137bpm [747b/km] 22cal 10.36/11.79kmph
40) 1km - 6:02(6:02/km) 131/142bpm [790b/km] 25cal 9.94/11.66kmph
41) 1km - 6:16(6:16/km) 134/145bpm [839b/km] 31cal 9.58/11.05kmph
42) 1km - 5:57(5:57/km) 135/142bpm [803b/km] 31cal 10.08/11.96kmph
43) 0.48km - 2:22(4:57/km) 136/144bpm [673b/km] 11cal 12.13/12.97kmph
4:52 4:43 4:42 4:34 4:23 4:28 4:32 4:39 4:43 4:39 4:47 4:44 4:37 4:41 4:36 4:40 4:51 4:47 4:49 4:47 4:52 4:46 4:46 4:43 4:57 4:46 4:55 4:51 4:59 4:41 5:08 5:03 5:04 5:06 5:08 5:14 5:15 5:27 5:47 6:02 6:16 5:57 2:22

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:44 7:44 7:44 135 106-143 1044 179 176-184 44/34
2.00 15:18 7:34 7:34 142 121-158 1075 181 178-184 42/48
3.00 22:28 7:10 7:10 155 150-158 1111 182 178-186 33/49
4.00 29:42 7:14 7:14 154 148-160 1114 182 178-188 62/83
5.00 37:07 7:25 7:25 156 151-160 1156 182 178-188 43/52
6.00 44:37 7:30 7:30 157 154-164 1179 182 178-186 59/58
7.00 52:16 7:38 7:38 156 150-161 1192 182 178-186 90/75
8.00 59:48 7:32 7:32 151 141-160 1138 182 178-186 55/77
9.00 1:07:18 7:29 7:29 154 149-160 1154 182 178-186 64/58
10.00 1:14:48 7:31 7:31 155 146-164 1165 181 178-186 50/56
11.00 1:22:35 7:46 7:46 151 146-156 1173 181 168-186 54/43
12.00 1:30:16 7:42 7:42 152 143-165 1169 181 178-186 65/69
13.00 1:38:02 7:46 7:46 152 142-158 1181 181 180-186 87/86
14.00 1:45:41 7:39 7:39 151 144-158 1155 182 176-186 78/85
15.00 1:53:21 7:40 7:40 151 144-156 1157 182 178-186 158/150
16.00 2:01:13 7:52 7:52 145 137-154 1140 182 178-186 76/77
17.00 2:09:01 7:48 7:48 146 138-153 1139 182 178-186 165/123
18.00 2:16:59 7:58 7:58 148 144-154 1179 182 178-184 314/320
19.00 2:25:04 8:05 8:05 142 135-151 1148 182 180-186 312/342
20.00 2:32:55 7:51 7:51 141 123-148 1107 182 178-186 79/89
21.00 2:41:07 8:12 8:12 137 127-150 1122 182 180-190 83/76
22.00 2:49:23 8:16 8:16 137 127-149 1133 182 180-184 77/77
23.00 2:57:52 8:29 8:29 134 130-142 1137 182 178-184 178/143
24.00 3:06:45 8:53 8:53 132 115-151 1172 180 90-184 34/72
25.00 3:16:35 9:50 9:50 132 117-145 1298 174 124-184 34/39
26.00 3:26:20 9:45 9:45 134 120-144 1306 176 114-186 70/68
26.39 3:29:38 3:18 8:25 135 123-143 1135 182 134-190 34/6

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 1971m, Range 190m, Flat prediction 3:28:50
Elevation Graph
Biggest Climbs (m) Min/mi
122 72.4% 11:36
60 57.5% 10:48
55 48.1% 8:59
49 24.5% 8:38
44 41.5% 8:03
42 14.8% 8:40
See your biggest climbs

Cadence

181 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 181 26.1 3:25:25 7:53
Walk 2.0 129 0.3 4:13 13:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.75% More
800m 3:25 6:53 57.10% More
1km 4:18 6:56 59.16% More
Mile 7:02 7:02 61.56% More
5k 22:34 7:16 65.28% More
5 miles 36:50 7:22 65.13% More
10k 46:04 7:25 65.04% More
10 miles 1:14:43 7:28 66.30% More
Half 1:38:42 7:32 66.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.23
5km 21:42 6:59 67.86
5M 35:56 7:11 66.76
10km 45:15 7:17 66.22
10M 1:14:55 7:30 66.12
Half 1:39:45 7:37 65.21
20M 2:36:12 7:49 65.98
Mara 3:27:58 7:56 66.08
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