Sun 3rd Oct 2021 at 7:27pm by Fairs

Walk > General

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Time
20:06
Miles
0.83
Min/mi
24:13
Stride(cm)
64
Cals
105
Cadence
104
BPM
93
%MHR
50.6
B/mi
2255
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 20:06(24:06/m) 93/106bpm [2242b/mi] 105cal 39/57rpm

20:06

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	90 88-94	1449	102 96-106	0/2
0.13	2:18	1:17	20:40	92 87-96	1901	105 102-112	2/0
0.19	4:02	1:44	27:41	98 93-104	2713	102 98-108	1/0
0.25	5:22	1:21	21:32	91 88-94	1960	103 96-108	0/2
0.31	6:39	1:16	20:20	89 87-92	1810	106 102-108	1/1
0.38	9:04	2:26	38:52	91 86-97	3537	103 96-108	2/0
0.44	10:29	1:25	22:37	95 92-99	2149	106 102-108	2/1
0.50	12:04	1:35	25:23	96 90-102	2437	104 100-108	1/2
0.56	13:32	1:28	23:22	88 86-91	2056	108 106-110	1/1
0.63	14:53	1:21	21:33	91 87-95	1961	106 100-110	1/2
0.69	16:19	1:26	23:02	91 87-95	2096	105 98-112	0/2
0.75	18:09	1:50	29:14	95 91-99	2777	105 98-108	0/2
0.81	19:33	1:24	22:31	94 88-100	2116	105 98-108	2/0
0.83	20:05	32	25:12	105 101-106	2646	102 98-104	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	12:00	24:09	More
1km	14:47	23:47	More

Predictions

Dist	Time	Per Mile

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