Sun 3rd Oct 2021 at 11:59am by kimbo1

Bike > Road Biking

Good
windy
warm

Follow User
0 👍

Time
2:34:40
Miles
40.60
Mph
15.8
FBI
76.82
Cals
1736
BPM
138
%MHR
89.3
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:15(3:15/m) 132/145bpm [429b/mi] 185cal 18.47/0mph
2) 5m - 18:03(3:37/m) 140/161bpm [506b/mi] 217cal 16.62/0mph
3) 5m - 16:28(3:18/m) 139/158bpm [458b/mi] 194cal 18.21/0mph
4) 5m - 20:08(4:02/m) 140/151bpm [564b/mi] 234cal 14.9/0mph
5) 5m - 20:30(4:06/m) 140/151bpm [574b/mi] 233cal 14.63/0mph
6) 5m - 19:58(4:00/m) 138/158bpm [551b/mi] 210cal 15.03/0mph
7) 5m - 20:13(4:03/m) 137/158bpm [554b/mi] 204cal 14.84/0mph
8) 5m - 20:37(4:07/m) 141/151bpm [582b/mi] 231cal 14.55/0mph
9) 0.6m - 2:27(4:06/m) 142/147bpm [583b/mi] 28cal 14.6/0mph

16:15 18:03 16:28 20:08 20:30 19:58 20:13 20:37 2:27

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:42	6:42	17.91	126 113-137	422
4.00	12:49	6:07	19.62	134 122-145	410
6.00	21:02	8:13	14.62	144 131-161	591
8.00	27:36	6:35	18.23	134 121-149	441
10.00	34:18	6:41	17.93	140 133-148	468
12.00	40:41	6:23	18.81	138 132-148	440
14.00	47:16	6:36	18.20	141 127-158	465
16.00	54:20	7:03	17.00	136 124-148	480
18.00	1:02:15	7:55	15.15	142 127-148	562
20.00	1:10:54	8:39	13.87	139 125-151	601
22.00	1:18:50	7:56	15.12	139 132-151	552
24.00	1:28:24	9:34	12.55	138 122-147	660
26.00	1:38:00	9:36	12.50	143 133-158	687
28.00	1:45:43	7:43	15.54	136 116-148	525
30.00	1:53:25	7:42	15.58	136 129-145	524
32.00	2:01:25	8:00	15.01	136 125-143	544
34.00	2:09:22	7:57	15.09	135 113-158	537
36.00	2:18:18	8:55	13.45	142 122-151	634
38.00	2:26:02	7:44	15.52	142 130-149	549
40.00	2:34:16	8:14	14.57	140 130-149	576
40.60	2:36:42	2:26	14.65	142 135-147	582

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:14	More
1km	1:26	2:19	More
Mile	2:29	2:29	More
5k	9:23	3:01	More
5 miles	15:51	3:10	More
10k	20:00	3:13	More
10 miles	33:14	3:19	More
Half	43:52	3:21	More
20 miles	1:10:49	3:32	More
Mara	1:38:51	3:46	More
50k	1:57:42	3:47	More
40 miles	2:34:05	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	33:40	3:22
20km	42:39	3:26
15 miles	52:20	3:29
20 miles	1:11:35	3:35
40km	1:30:41	3:39
25 miles	1:31:15	3:39
42km	1:35:37	3:40
50 miles	3:14:00	3:53
56 miles	3:39:28	3:55
100 miles	6:52:28	4:07
112 miles	7:46:35	4:10

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