Sun 3rd Oct 2021 at 3:14pm by hillck

Bike > General

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Time
2:19:10
Miles
29.26
Mph
12.6
FBI
51.33
Cals
1413
BPM
120
%MHR
70.2
B/mi
571
Asc(m)
437
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 14:52(4:47/m) 120/145bpm [575b/mi] 12.53/22.18mph
2) 3.1m - 12:49(4:08/m) 119/145bpm [492b/mi] 14.52/23.11mph
3) 3.1m - 17:02(5:29/m) 133/161bpm [730b/mi] 10.94/24.05mph
4) 3.1m - 14:04(4:32/m) 122/143bpm [553b/mi] 13.23/25.79mph
5) 3.1m - 19:04(6:08/m) 129/149bpm [792b/mi] 9.77/24.73mph
6) 3.1m - 14:09(4:33/m) 119/143bpm [542b/mi] 13.16/29.08mph
7) 3.1m - 13:11(4:15/m) 109/147bpm [463b/mi] 14.12/35.79mph
8) 3.13m - 14:47(4:43/m) 111/134bpm [524b/mi] 12.71/29.95mph
9) 3.1m - 12:27(4:01/m) 113/131bpm [453b/mi] 14.96/28.46mph

14:52 12:49 17:02 14:04 19:04 14:09 13:11 14:47 12:27

Pin Map

0mi in 0

Pace

23%

19%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:33	4:33	13.19	106 87-127	482	121/19
2.00	9:16	4:43	12.70	124 113-136	586	30/0
3.00	14:09	4:53	12.29	128 100-145	625	30/4
4.00	19:20	5:11	11.57	123 92-145	638	23/55
5.00	22:56	3:36	16.67	115 97-128	414	5/26
6.00	26:33	3:36	16.65	116 107-127	418	18/13
7.00	30:37	4:04	14.75	125 101-142	509	23/16
8.00	36:06	5:29	10.94	130 104-141	713	53/0
9.00	42:32	6:26	9.33	140 120-161	901	47/1
10.00	47:41	5:09	11.65	125 104-138	644	19/9
11.00	51:20	3:39	16.43	117 92-135	427	1/88
12.00	57:03	5:42	10.51	124 86-143	708	39/4
13.00	1:01:37	4:35	13.10	125 107-142	572	8/17
14.00	1:06:08	4:30	13.32	125 107-135	563	23/7
15.00	1:11:58	5:50	10.28	122 87-141	712	38/21
16.00	1:21:10	9:12	6.53	138 109-149	1269	73/0
17.00	1:27:00	5:50	10.28	123 99-141	718	47/1
18.00	1:30:48	3:48	15.76	111 92-128	423	28/34
19.00	1:33:20	2:31	23.78	95 82-113	240	3/80
20.00	1:36:51	3:31	17.03	96 85-112	338	2/82
21.00	1:42:52	6:01	9.97	118 103-132	710	3/25
22.00	1:47:37	4:45	12.63	112 101-147	532	2/35
23.00	1:52:29	4:52	12.33	116 108-134	564	2/10
24.00	1:57:44	5:15	11.44	119 104-134	624	20/1
25.00	2:02:43	4:59	12.02	96 78-125	479	23/11
26.00	2:06:21	3:38	16.52	115 96-131	418	9/43
27.00	2:09:57	3:36	16.69	111 104-118	399	1/9
28.00	2:14:48	4:52	12.34	113 100-131	549	13/5
29.00	2:20:00	5:12	11.55	117 98-145	608	21/4
29.25	2:21:24	1:24	10.88	132 102-147	728	9/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 320m

Elevation Graph

Biggest Climbs (m)	Mph
158 7.3%	6.4
138 3.8%	9.5
81 2.0%	11.9
38 4.1%	9.3
30 4.9%	6.8
28 1.3%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	51	1:43	More
1km	1:06	1:46	More
Mile	2:06	2:06	More
5k	10:09	3:16	More
5 miles	20:35	4:07	More
10k	26:18	4:14	More
10 miles	42:54	4:17	More
Half	58:46	4:29	More
20 miles	1:36:25	4:49	More
Mara	2:06:05	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:32	4:34
20 miles	1:32:59	4:39
40km	1:57:04	4:43
25 miles	1:57:47	4:43
42km	2:03:17	4:43
50 miles	4:05:35	4:55
56 miles	4:36:56	4:57
100 miles	8:32:01	5:07
112 miles	9:37:22	5:09

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