Sun 3rd Oct 2021 at 6:50pm by TBR (TheBeardRunner)

Run > Easy

  • Time
    10:40
  • Miles
    1.01
  • Min/mi
    10:34
  • Pacing
    70%
  • WAVA
    42.55
  • Stride(cm)
    88
  • Cals
    86
  • Cadence
    173
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    1458
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
Day 9. Not quite the London Marathon 😁
===
1) 1m - 10:38(10:38/m) 141/166bpm [1499b/mi] 86cal 5.64/7.37mph
2) 0.01m - 2(7:14/m) 153/153bpm [1105b/mi] 8.31/6.1mph
10:38 2
Corrah
Nice 👍
Ness
Nice one! 👍😁
Autumnleaves
Nice photo :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 43% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 93 77-111 1067 161 124-176 4/0
0.13 1:26 43 11:33 136 114-147 1572 173 168-176 4/1
0.19 2:14 47 12:38 147 146-149 1857 172 170-174 4/18
0.25 2:53 40 10:36 145 142-146 1537 174 170-178 9/0
0.31 3:30 37 9:51 148 145-151 1457 175 172-176 24/44
0.38 4:12 42 11:12 154 152-156 1724 177 172-182 10/14
0.44 5:30 1:18 +41 20:43 124 118-132 2568 165 124-180 1/9
0.50 6:12 42 11:15 136 135-138 1530 176 172-178 11/0
0.56 7:19 1:07 +29 17:47 130 117-139 2311 171 124-186 3/0
0.63 8:02 43 11:23 146 142-149 1662 179 174-182 3/2
0.69 9:24 1:22 +43 21:54 131 115-147 2868 176 170-180 1/2
0.75 10:02 38 10:13 151 140-164 1542 178 176-182 2/1
0.81 10:40 38 10:03 165 163-166 1658 177 170-180 0/3
0.88 11:17 37 9:52 158 154-162 1559 175 172-178 2/2
0.94 11:53 36 9:44 155 154-156 1508 178 176-180 2/4
1.00 12:30 37 9:48 154 153-155 1509 176 172-178 1/3
1.01 12:33 3 9:19 153 153-153 1425 178 178-178 0/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 72m, Range 62m, Flat prediction 10:03
Elevation Graph
Biggest Climbs (m) Min/mi
34 19.0% 10:25
16 7.6% 14:23
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.07% More
800m 6:09 12:22 33.14% More
1km 7:34 12:10 35.10% More
Mile 12:29 12:29 36.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 42.70
5km 37:23 12:02 41.04
5M 1:03:34 12:43 39.38
10km 1:21:01 13:02 38.63
10M 2:17:48 13:47 37.58
Half 3:06:15 14:13 36.53
20M 4:58:40 14:56 36.10
Mara 6:43:43 15:25 35.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here