Sun 3rd Oct 2021 at 2:50pm by The Plodder
Run > General
-
Time
56:09
-
Miles
2.58
-
Min/mi
21:46
-
Pacing
87%
-
WAVA
25.49
-
Stride(cm)
66
-
Cals
58
-
Cadence
112
-
BPM
65
-
%MHR
37.8
-
B/mi
1407
-
Asc(m)
195
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:40(21:40/m) 62/109bpm [1343b/mi] 27cal 2.77/3.57mph
2) 1m - 22:09(22:09/m) 57/112bpm [1263b/mi] 19cal 2.71/3.53mph
3) 0.58m - 12:20(21:18/m) 59/113bpm [1257b/mi] 12cal 2.82/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:07 |
61 52-70 |
1349 |
107 96-124 |
12/0 |
0.25 |
5:46 |
3:01 |
24:05 |
57 42-91 |
1373 |
102 82-160 |
24/0 |
0.38 |
8:25 |
2:39 |
21:12 |
91 56-108 |
1930 |
113 104-120 |
24/15 |
0.50 |
11:20 |
2:54 |
23:14 |
69 57-99 |
1603 |
118 104-120 |
17/8 |
0.63 |
13:58 |
2:38 |
21:05 |
67 58-97 |
1412 |
116 104-124 |
11/8 |
0.75 |
16:25 |
2:28 |
19:40 |
68 54-100 |
1338 |
111 102-120 |
21/23 |
0.88 |
19:15 |
2:50 |
22:39 |
54 51-58 |
1223 |
116 108-126 |
7/11 |
1.00 |
21:40 |
2:24 |
19:16 |
57 55-59 |
1098 |
113 110-118 |
20/29 |
1.13 |
24:08 |
2:28 |
19:43 |
54 52-55 |
1064 |
112 102-120 |
11/39 |
1.25 |
27:13 |
3:05 |
24:44 |
52 49-54 |
1286 |
107 88-120 |
29/15 |
1.38 |
30:33 |
3:20 |
26:40 |
61 50-83 |
1627 |
115 80-160 |
15/4 |
1.50 |
33:19 |
2:46 |
22:07 |
55 52-57 |
1217 |
115 102-120 |
19/10 |
1.63 |
35:59 |
2:40 |
21:19 |
66 54-91 |
1407 |
113 106-120 |
4/13 |
1.75 |
38:24 |
2:25 |
19:20 |
75 57-112 |
1451 |
113 102-120 |
3/2 |
1.88 |
40:54 |
2:30 |
20:01 |
57 56-59 |
1141 |
115 108-120 |
22/14 |
2.00 |
43:49 |
2:55 |
23:19 |
54 53-56 |
1259 |
111 106-120 |
10/24 |
2.13 |
46:30 |
2:41 |
21:30 |
80 54-113 |
1721 |
113 106-132 |
15/16 |
2.25 |
49:06 |
2:36 |
20:45 |
59 52-77 |
1225 |
114 104-120 |
19/12 |
2.38 |
51:34 |
2:28 |
19:43 |
55 54-56 |
1085 |
109 102-114 |
13/25 |
2.50 |
54:38 |
3:04 |
24:34 |
57 52-70 |
1400 |
112 106-120 |
3/21 |
2.58 |
56:09 |
1:31 |
19:19 |
57 53-61 |
1101 |
120 112-126 |
8/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.8 |
160 |
0 |
28 |
33:59 |
Walk |
99.0 |
111 |
2.6 |
55:35 |
21:40 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:43 |
18:59 |
21.54% |
More |
800m |
10:03 |
20:13 |
22.48% |
More |
1km |
12:36 |
20:16 |
23.34% |
More |
Mile |
20:44 |
20:44 |
24.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:34 |
20:34 |
24.26 |
5km |
1:08:22 |
22:00 |
25.50 |
5M |
1:53:13 |
22:39 |
25.17 |
10km |
2:22:33 |
22:56 |
25.04 |
10M |
3:56:04 |
23:36 |
24.95 |
Half |
5:14:18 |
24:00 |
24.50 |
20M |
8:12:11 |
24:37 |
24.67 |
Mara |
10:55:17 |
25:01 |
24.58 |
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