Sun 3rd Oct 2021 at 2:50pm by The Plodder

Run > General

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Time
56:09
Miles
2.58
Min/mi
21:46
Pacing
87%
WAVA
25.49
Stride(cm)
66
Cals
58
Cadence
112
BPM
65
%MHR
37.8
B/mi
1407
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 62/109bpm [1343b/mi] 27cal 2.77/3.57mph
2) 1m - 22:09(22:09/m) 57/112bpm [1263b/mi] 19cal 2.71/3.53mph
3) 0.58m - 12:20(21:18/m) 59/113bpm [1257b/mi] 12cal 2.82/3.59mph

21:40 22:09 12:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	61 52-70	1349	107 96-124	12/0
0.25	5:46	3:01	24:05	57 42-91	1373	102 82-160	24/0
0.38	8:25	2:39	21:12	91 56-108	1930	113 104-120	24/15
0.50	11:20	2:54	23:14	69 57-99	1603	118 104-120	17/8
0.63	13:58	2:38	21:05	67 58-97	1412	116 104-124	11/8
0.75	16:25	2:28	19:40	68 54-100	1338	111 102-120	21/23
0.88	19:15	2:50	22:39	54 51-58	1223	116 108-126	7/11
1.00	21:40	2:24	19:16	57 55-59	1098	113 110-118	20/29
1.13	24:08	2:28	19:43	54 52-55	1064	112 102-120	11/39
1.25	27:13	3:05	24:44	52 49-54	1286	107 88-120	29/15
1.38	30:33	3:20	26:40	61 50-83	1627	115 80-160	15/4
1.50	33:19	2:46	22:07	55 52-57	1217	115 102-120	19/10
1.63	35:59	2:40	21:19	66 54-91	1407	113 106-120	4/13
1.75	38:24	2:25	19:20	75 57-112	1451	113 102-120	3/2
1.88	40:54	2:30	20:01	57 56-59	1141	115 108-120	22/14
2.00	43:49	2:55	23:19	54 53-56	1259	111 106-120	10/24
2.13	46:30	2:41	21:30	80 54-113	1721	113 106-132	15/16
2.25	49:06	2:36	20:45	59 52-77	1225	114 104-120	19/12
2.38	51:34	2:28	19:43	55 54-56	1085	109 102-114	13/25
2.50	54:38	3:04	24:34	57 52-70	1400	112 106-120	3/21
2.58	56:09	1:31	19:19	57 53-61	1101	120 112-126	8/12

Heart

65/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 76m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.3%	25:23
36 21.3%	29:32
12 8.4%	24:30
See your biggest climbs

Cadence

112 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	160	0	28	33:59
Walk	99.0	111	2.6	55:35	21:40
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:59	21.54%	More
800m	10:03	20:13	22.48%	More
1km	12:36	20:16	23.34%	More
Mile	20:44	20:44	24.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:34	20:34	24.26
5km	1:08:22	22:00	25.50
5M	1:53:13	22:39	25.17
10km	2:22:33	22:56	25.04
10M	3:56:04	23:36	24.95
Half	5:14:18	24:00	24.50
20M	8:12:11	24:37	24.67
Mara	10:55:17	25:01	24.58

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