Sun 3rd Oct 2021 at 3:02pm by JonM77

Run > General

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Time
6:04
Miles
0.56
Min/mi
10:50
WAVA
34.94
Stride(cm)
91
Cals
90
Cadence
163
BPM
155
%MHR
90.9
B/mi
1684
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:04(10:49/m) 158/167bpm [1709b/mi] 90cal 5.55/6.35mph

6:04

Pace

11%

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	137 114-153	1507	169 162-176	0/40
0.13	1:21	39	10:32	157 154-158	1654	165 164-168	15/0
0.19	1:59	38	10:10	160 159-161	1628	161 160-162	14/0
0.25	2:41	42	11:12	162 161-164	1815	162 160-166	9/2
0.31	3:24	43	11:34	161 158-163	1863	159 158-162	3/5
0.38	4:09	44	11:49	159 157-161	1879	159 156-162	6/2
0.44	4:50	42	11:06	162 158-167	1799	161 158-164	1/2
0.50	5:30	40	10:41	164 162-166	1753	161 156-164	0/2
0.55	6:04	34	10:34	163 162-164	1723	160 160-162	3/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 42m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	6:04	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	29.98%	More
800m	5:23	10:51	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.56
5km	37:18	12:00	37.38
5M	1:01:46	12:21	36.69
10km	1:17:46	12:31	36.36
10M	2:08:47	12:53	36.26
Half	2:51:28	13:05	35.74
20M	4:28:31	13:26	36.16
Mara	5:57:30	13:39	36.21

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