Sun 3rd Oct 2021 at 12:02pm by JonM77

Run > General

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Time
6:15
Miles
0.61
Min/mi
10:15
WAVA
37.51
Stride(cm)
95
Cals
90
Cadence
166
BPM
151
%MHR
88.4
B/mi
1550
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:15(10:15/m) 151/172bpm [1547b/mi] 90cal 5.86/6.68mph

6:15

Pace

18%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	126 115-136	1296	163 108-172	0/8
0.13	1:17	39	10:22	140 136-145	1451	167 164-170	5/3
0.19	1:56	39	10:22	148 145-151	1535	166 162-168	4/1
0.25	2:32	36	9:38	151 151-151	1455	168 166-172	1/3
0.31	3:10	38	10:02	152 152-153	1525	167 160-172	3/4
0.38	3:50	40	10:33	155 154-156	1635	167 162-170	6/2
0.44	4:29	40	10:38	157 156-158	1669	168 164-172	1/9
0.50	5:05	36	9:30	159 158-160	1512	169 166-172	0/3
0.56	5:41	36	9:28	164 161-166	1554	170 164-178	9/0
0.61	6:15	34	12:13	169 167-172	2065	144 102-170	1/7

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 6:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	0.6	6:07	10:08
Walk	2.2	108	0	8	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.06%	More
800m	5:00	10:03	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.87
5km	35:06	11:18	39.72
5M	58:07	11:37	38.99
10km	1:13:11	11:47	38.64
10M	2:01:11	12:07	38.53
Half	2:41:20	12:19	37.98
20M	4:12:39	12:38	38.43
Mara	5:36:23	12:50	38.49

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