Sun 3rd Oct 2021 at 10:02am by evanspre
Run > General
-
Time
4:04:46
-
Miles
27.47
-
Min/mi
8:55
-
Pacing
89%
-
WAVA
57.00
-
Stride(cm)
98
-
Cals
2379
-
Cadence
185
-
BPM
145
-
%MHR
82.8
-
B/mi
1291
-
Asc(m)
381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 132/143bpm [709b/km] 59cal 11.18/11.89kmph
2) 1km - 5:58(5:58/km) 138/144bpm [823b/km] 69cal 10.06/15.99kmph
3) 1km - 5:27(5:27/km) 142/150bpm [773b/km] 65cal 11.02/11.69kmph
4) 1km - 5:08(5:08/km) 139/144bpm [713b/km] 58cal 11.7/13.07kmph
5) 1km - 5:27(5:27/km) 143/153bpm [779b/km] 63cal 11.02/13kmph
6) 1km - 5:20(5:20/km) 141/152bpm [753b/km] 59cal 11.24/11.96kmph
7) 1km - 5:24(5:24/km) 142/148bpm [767b/km] 60cal 11.1/11.69kmph
8) 1km - 5:28(5:28/km) 143/146bpm [783b/km] 62cal 10.96/11.69kmph
9) 1km - 5:26(5:26/km) 143/147bpm [778b/km] 61cal 11.03/11.32kmph
10) 1km - 5:37(5:37/km) 144/146bpm [809b/km] 63cal 10.68/11.19kmph
11) 1km - 5:23(5:23/km) 144/149bpm [776b/km] 59cal 11.14/11.82kmph
12) 1km - 5:31(5:31/km) 143/148bpm [788b/km] 58cal 10.89/11.25kmph
13) 1km - 5:34(5:34/km) 142/148bpm [790b/km] 57cal 10.79/11.19kmph
14) 1km - 5:41(5:41/km) 144/151bpm [818b/km] 59cal 10.57/10.92kmph
15) 1km - 5:40(5:40/km) 143/148bpm [809b/km] 57cal 10.6/11.19kmph
16) 1km - 5:42(5:42/km) 143/146bpm [814b/km] 55cal 10.54/11.05kmph
17) 1km - 5:44(5:44/km) 145/149bpm [830b/km] 57cal 10.48/10.85kmph
18) 1km - 5:39(5:39/km) 144/148bpm [814b/km] 52cal 10.62/10.78kmph
19) 1km - 5:44(5:44/km) 145/147bpm [831b/km] 54cal 10.47/10.68kmph
20) 1km - 5:48(5:48/km) 145/148bpm [840b/km] 54cal 10.35/10.65kmph
21) 1km - 5:50(5:50/km) 146/150bpm [852b/km] 54cal 10.29/11.02kmph
22) 1km - 5:39(5:39/km) 145/149bpm [818b/km] 49cal 10.63/11.05kmph
23) 1km - 5:38(5:38/km) 146/153bpm [822b/km] 52cal 10.65/11.19kmph
24) 1km - 5:40(5:40/km) 145/150bpm [822b/km] 48cal 10.59/11.25kmph
25) 1km - 5:39(5:39/km) 144/149bpm [812b/km] 44cal 10.63/11.32kmph
26) 1km - 5:41(5:41/km) 146/149bpm [829b/km] 50cal 10.56/11.66kmph
27) 1km - 5:51(5:51/km) 147/153bpm [860b/km] 54cal 10.26/11.02kmph
28) 1km - 5:50(5:50/km) 146/149bpm [852b/km] 49cal 10.28/10.65kmph
29) 1km - 5:45(5:45/km) 147/151bpm [845b/km] 52cal 10.44/13.2kmph
30) 1km - 5:12(5:12/km) 146/149bpm [760b/km] 44cal 11.53/11.82kmph
31) 1km - 4:36(4:36/km) 145/149bpm [667b/km] 36cal 13.05/12.73kmph
32) 1km - 4:45(4:45/km) 145/148bpm [688b/km] 37cal 12.64/13.5kmph
33) 1km - 5:04(5:04/km) 146/152bpm [739b/km] 42cal 11.86/13.27kmph
34) 1km - 5:45(5:45/km) 147/150bpm [845b/km] 51cal 10.43/10.58kmph
35) 1km - 5:54(5:54/km) 148/151bpm [873b/km] 52cal 10.17/10.81kmph
36) 1km - 5:45(5:45/km) 148/151bpm [852b/km] 51cal 10.43/10.75kmph
37) 1km - 5:54(5:54/km) 148/152bpm [873b/km] 53cal 10.17/10.55kmph
38) 1km - 5:37(5:37/km) 148/151bpm [830b/km] 47cal 10.69/11.29kmph
39) 1km - 5:13(5:13/km) 149/153bpm [778b/km] 49cal 11.5/12.36kmph
40) 1km - 4:49(4:49/km) 150/153bpm [723b/km] 47cal 12.46/12.06kmph
41) 1km - 5:45(5:45/km) 150/155bpm [863b/km] 53cal 10.42/11.22kmph
42) 1km - 5:44(5:44/km) 150/154bpm [860b/km] 53cal 10.46/10.78kmph
43) 1km - 5:27(5:27/km) 152/154bpm [829b/km] 57cal 11.01/11.69kmph
44) 1km - 5:22(5:22/km) 153/156bpm [821b/km] 58cal 11.18/12.12kmph
45) 0.21km - 1:21(6:20/km) 156/160bpm [988b/km] 16cal 9.47/12.77kmph
5:22 5:58 5:27 5:08 5:27 5:20 5:24 5:28 5:26 5:37 5:23 5:31 5:34 5:41 5:40 5:42 5:44 5:39 5:44 5:48 5:50 5:39 5:38 5:40 5:39 5:41 5:51 5:50 5:45 5:12 4:36 4:45 5:04 5:45 5:54 5:45 5:54 5:37 5:13 4:49 5:45 5:44 5:27 5:22 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:13 |
9:13 |
9:13 |
133 100-144 |
1225 |
184 178-192 |
39/42 |
2.00 |
17:58 |
8:45 |
8:45 |
141 136-150 |
1235 |
186 182-190 |
28/26 |
3.00 |
26:26 |
8:28 |
8:28 |
142 133-153 |
1202 |
187 182-196 |
28/39 |
4.00 |
35:00 |
8:34 |
8:34 |
140 134-152 |
1199 |
188 184-194 |
16/47 |
5.00 |
43:51 |
8:51 |
8:51 |
143 139-148 |
1266 |
186 182-190 |
39/40 |
6.00 |
52:40 |
8:48 |
8:48 |
143 139-147 |
1260 |
187 184-190 |
34/30 |
7.00 |
1:01:26 |
8:47 |
8:47 |
144 141-149 |
1264 |
185 180-188 |
46/48 |
8.00 |
1:10:23 |
8:57 |
8:57 |
143 137-148 |
1279 |
185 182-188 |
38/41 |
9.00 |
1:19:29 |
9:07 |
9:07 |
144 140-151 |
1312 |
184 180-192 |
50/47 |
10.00 |
1:28:40 |
9:10 |
9:10 |
143 139-146 |
1311 |
184 162-190 |
44/46 |
11.00 |
1:37:50 |
9:11 |
9:11 |
145 140-149 |
1331 |
185 180-190 |
52/55 |
12.00 |
1:47:01 |
9:11 |
9:11 |
145 142-147 |
1331 |
184 180-188 |
50/47 |
13.00 |
1:56:22 |
9:21 |
9:21 |
146 141-150 |
1364 |
184 180-188 |
51/45 |
14.00 |
2:05:30 |
9:08 |
9:08 |
146 140-153 |
1333 |
184 176-196 |
47/48 |
15.00 |
2:14:35 |
9:06 |
9:06 |
145 140-150 |
1319 |
184 180-190 |
41/46 |
16.00 |
2:23:38 |
9:03 |
9:03 |
145 141-149 |
1312 |
184 166-190 |
17/21 |
17.00 |
2:33:03 |
9:25 |
9:25 |
147 143-152 |
1384 |
184 180-190 |
36/34 |
18.00 |
2:42:23 |
9:20 |
9:20 |
146 142-151 |
1363 |
184 180-190 |
48/46 |
19.00 |
2:50:10 |
7:47 |
7:47 |
146 142-149 |
1136 |
183 180-188 |
25/23 |
20.00 |
2:58:13 |
8:03 |
8:03 |
146 141-149 |
1174 |
184 180-188 |
24/19 |
21.00 |
3:06:44 |
8:31 |
8:31 |
147 140-152 |
1251 |
184 96-194 |
31/37 |
22.00 |
3:16:09 |
9:25 |
9:25 |
148 144-151 |
1394 |
183 180-188 |
46/49 |
23.00 |
3:25:33 |
9:25 |
9:25 |
148 145-152 |
1393 |
185 180-188 |
51/50 |
24.00 |
3:34:27 |
8:54 |
8:54 |
149 143-153 |
1325 |
185 182-190 |
33/32 |
25.00 |
3:42:28 |
8:01 |
8:01 |
150 146-153 |
1202 |
187 182-190 |
4/5 |
26.00 |
3:51:42 |
9:14 |
9:14 |
150 146-155 |
1385 |
187 184-192 |
11/15 |
27.00 |
4:00:35 |
8:53 |
8:53 |
152 150-154 |
1350 |
189 186-192 |
17/18 |
27.47 |
4:04:46 |
4:11 |
8:53 |
155 149-159 |
1377 |
181 94-198 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
185 |
27.4 |
4:04:16 |
8:54 |
Walk |
0.2 |
102 |
0 |
25 |
18:19 |
Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
54.61% |
More |
800m |
3:24 |
6:50 |
55.06% |
More |
1km |
4:26 |
7:08 |
55.11% |
More |
Mile |
7:40 |
7:40 |
54.25% |
More |
5k |
26:40 |
8:35 |
53.10% |
More |
5 miles |
43:21 |
8:40 |
53.11% |
More |
10k |
54:07 |
8:43 |
53.11% |
More |
10 miles |
1:28:32 |
8:51 |
53.62% |
More |
Half |
1:57:06 |
8:56 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:17 |
7:49 |
58.30 |
5M |
40:13 |
8:03 |
57.26 |
10km |
50:39 |
8:09 |
56.74 |
10M |
1:23:52 |
8:23 |
56.60 |
Half |
1:51:39 |
8:31 |
55.80 |
20M |
2:54:51 |
8:45 |
56.46 |
Mara |
3:52:47 |
8:53 |
56.55 |
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