Sat 2nd Oct 2021 at 9:43am by mungbean

Bike > General

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Time
1:22:10
Miles
13.36
Mph
9.8
FBI
49.60
Cals
589
Watts
133
Cadence
85
BPM
132
%MHR
77.4
B/mi
814
Surface
Road

Notes & Comments

Split Summary
===
1) 21.5km - 1:22:10(3:49/km) 132/178bpm [504b/km] 589cal 85/113rpm 120/207W 15.7/22.37kmph

1:22:10

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	10:59	10:59	2.73	77 57-95	1691	60 1-77	44 7-89
1.00	14:39	3:40	8.17	84 73-92	617	76 66-80	52 12-94
1.50	17:43	3:04	9.78	94 81-108	576	82 1-90	78 5-145
2.00	20:30	2:47	10.76	110 107-116	613	83 72-88	112 104-120
2.50	23:17	2:47	10.79	120 116-123	667	84 79-89	128 120-136
3.00	26:02	2:45	10.93	129 121-134	708	87 82-90	144 136-154
3.50	28:42	2:40	11.25	138 129-144	736	90 75-102	140 105-179
4.00	31:17	2:35	11.63	137 117-156	707	92 72-113	169 106-206
4.50	33:53	2:36	11.53	160 156-163	833	92 83-96	203 136-207
5.00	36:34	2:41	11.17	150 128-163	805	89 73-108	149 106-207
5.50	39:12	2:39	11.35	158 140-165	836	90 84-95	195 145-199
6.00	41:55	2:42	11.09	164 155-167	887	88 75-95	169 106-198
6.50	44:32	2:38	11.43	152 142-161	798	91 83-109	164 106-187
7.00	47:13	2:41	11.21	164 161-166	877	89 83-96	184 124-189
7.50	50:07	2:55	10.30	150 134-167	873	81 66-96	118 104-187
8.00	52:49	2:42	11.11	135 133-141	729	87 64-93	105 25-120
8.50	55:19	2:30	12.02	147 135-162	734	94 89-103	159 71-187
9.00	57:51	2:32	11.84	164 160-167	831	93 88-97	185 183-188
9.50	1:00:42	2:51	10.54	158 145-167	899	84 59-105	145 101-197
10.00	1:03:10	2:28	12.14	166 157-171	820	98 93-104	194 130-197
10.50	1:05:55	2:45	10.91	169 158-171	929	87 53-97	167 64-197
11.00	1:08:28	2:32	11.81	159 146-172	808	94 77-102	176 106-206
11.50	1:11:00	2:33	11.78	174 172-178	886	96 89-100	204 201-207
12.00	1:13:50	2:50	10.61	155 136-176	877	85 48-97	105 46-205
12.50	1:16:50	3:00	9.98	132 126-140	794	79 66-89	96 46-111
13.00	1:19:55	3:05	9.72	113 104-125	697	77 72-85	36 22-61
13.36	1:22:10	2:15	9.56	109 103-113	684	77 72-81	35 2-80

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (207 max)

Power Graph

Power Bands

Cadence

85 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:25	4:51	More
1km	3:02	4:53	More
Mile	4:59	4:59	More
5k	16:10	5:12	More
5 miles	26:27	5:17	More
10k	32:55	5:18	More
10 miles	53:15	5:20	More
Half	1:12:45	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:27	6:03
20km	1:16:06	6:07
15 miles	1:32:54	6:12
20 miles	2:06:01	6:18
40km	2:38:40	6:23
25 miles	2:39:39	6:23
42km	2:47:05	6:24
50 miles	5:32:51	6:39
56 miles	6:15:20	6:42
100 miles	11:33:58	6:56
112 miles	13:02:33	6:59

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