Sun 3rd Oct 2021 at 2:34pm by rwelpton

Bike > Virtual Ride

Follow User
0 👍

Time
1:25:56
Miles
17.33
Mph
12.1
FBI
47.81
Cals
543
Watts
112
BPM
131
%MHR
76.7
B/mi
650
Asc(m)
355
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 17.33m - 1:25:56(4:58/m) 131/159bpm [650b/mi] 110/251W 12.1/44.95mph

1:25:56

Pace

11%

10%

19%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.50	2:01	2:01	14.93	100 84-111	402	70 33-99	3/15
1.00	3:39	1:38	18.36	114 108-117	373	86 64-116	3/1
1.50	7:35	3:56	7.63	118 110-130	928	94 54-145	8/1
2.00	9:52	2:18	13.06	126 119-131	579	107 51-156	11/7
2.50	11:13	1:21	22.21	128 123-132	346	108 71-135	0/14
3.00	12:39	1:26	20.95	134 132-136	384	112 83-140	6/1
3.50	15:05	2:25	12.38	137 131-145	664	116 73-174	27/0
4.00	19:28	4:24	6.83	146 128-159	1283	157 62-237	26/0
4.50	23:09	3:40	8.17	134 124-145	984	121 32-202	16/0
5.00	25:18	2:09	13.92	134 130-138	577	112 68-163	8/1
5.50	27:24	2:06	14.24	136 133-139	573	111 67-159	11/3
6.00	29:56	2:31	11.89	131 125-140	661	104 11-154	11/2
6.50	34:17	4:21	6.89	135 124-153	1175	126 74-186	22/0
7.00	39:24	5:07	5.86	133 122-142	1361	135 82-207	20/0
7.50	43:22	3:58	7.56	136 125-147	1079	127 50-223	22/0
8.00	47:55	4:33	6.59	134 126-143	1220	125 38-210	25/0
8.50	52:12	4:17	6.99	134 129-143	1150	127 52-195	22/0
9.00	55:58	3:45	7.99	137 131-143	1028	128 58-218	17/0
9.50	58:28	2:31	11.95	142 134-148	713	135 8-207	20/0
10.00	1:00:48	2:20	12.87	142 139-145	662	136 70-251	19/0
10.50	1:04:40	3:52	7.76	146 135-155	1128	138 80-218	23/0
11.00	1:07:35	2:55	10.28	133 123-139	776	99 8-150	22/0
11.50	1:08:24	49	36.95	117 110-127	190	29 7-55	19/7
12.00	1:09:13	49	36.64	112 110-114	183	31 7-111	30/15
12.50	1:11:25	2:12	13.66	116 109-120	510	84 7-149	24/29
13.00	1:12:11	47	38.66	108 107-109	168	28 6-82	23/0
13.50	1:13:16	1:05	27.89	115 108-123	247	69 9-147	15/0
14.00	1:14:10	54	33.50	115 108-122	206	48 6-138	16/142
14.50	1:15:01	52	34.74	112 110-115	193	36 7-91	11/89
15.00	1:16:34	1:32	19.50	114 107-121	351	70 7-133	12/125
15.50	1:18:37	2:04	14.55	121 116-127	499	76 39-123	0/52
16.00	1:20:27	1:49	16.47	123 119-126	448	84 49-135	1/7
16.50	1:22:17	1:50	16.37	128 125-133	469	92 62-146	0/0
17.00	1:24:19	2:02	14.76	142 133-145	577	127 62-187	11/1
17.32	1:25:55	1:36	12.10	138 132-144	684	86 8-183	6/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 380m

Elevation Graph

Biggest Climbs (m)	Mph
342 3.2%	8.5
60 4.3%	8.0
23 8.9%	6.4
12 5.4%	21.0
10 2.1%	10.7
See your biggest climbs

Power

112W (251 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	45	1:30	More
1km	56	1:31	More
Mile	1:32	1:32	More
5k	6:45	2:10	More
5 miles	12:44	2:33	More
10k	17:26	2:48	More
10 miles	43:09	4:19	More
Half	1:04:30	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	47:59	4:48
20km	1:00:24	4:52
15 miles	1:13:44	4:55
20 miles	1:40:02	5:00
40km	2:05:57	5:04
25 miles	2:06:43	5:04
42km	2:12:38	5:05
50 miles	4:24:12	5:17
56 miles	4:57:56	5:19
100 miles	9:10:51	5:31
112 miles	10:21:10	5:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry