Sun 3rd Oct 2021 at 8:16am by bainspj
Bike > General
-
Time
36:43
-
Miles
13.25
-
Mph
21.7
-
FBI
84.66
-
Cals
552
-
Watts
238
-
Cadence
97
-
BPM
174
-
%MHR
86.4
-
B/mi
483
-
Asc(m)
139
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72m - 7:56(2:55/m) 178/188bpm [519b/mi] 119cal 93/110rpm 230/549W 20.59/28.03mph
2) 2.54m - 6:33(2:35/m) 174/178bpm [450b/mi] 98cal 98/114rpm 230/620W 23.21/29.37mph
3) 3.03m - 7:50(2:35/m) 173/178bpm [447b/mi] 125cal 100/115rpm 246/520W 23.23/29.68mph
4) 4.96m - 14:24(2:54/m) 173/178bpm [502b/mi] 210cal 95/117rpm 222/519W 20.68/30.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
57:35 |
57:35 +56:23
|
0.52 |
183 181-188 |
21075 |
88 20-108 |
272 32-549 |
1/11 |
1.00 |
59:26 |
1:51 |
16.26 |
181 180-182 |
668 |
92 79-99 |
272 194-461 |
2/10 |
1.50 |
1:00:49 |
1:23 |
21.66 |
180 179-181 |
499 |
94 72-102 |
234 142-427 |
14/3 |
2.00 |
1:02:13 |
1:25 |
21.29 |
176 174-178 |
496 |
90 61-104 |
239 149-437 |
13/9 |
2.50 |
1:03:35 |
1:22 |
21.94 |
173 171-176 |
473 |
100 76-110 |
223 166-397 |
3/2 |
3.00 |
1:05:05 |
1:30 |
19.96 |
172 171-173 |
517 |
98 91-107 |
245 179-523 |
2/7 |
3.50 |
1:06:26 |
1:20 |
22.37 |
175 173-177 |
469 |
98 83-107 |
244 164-349 |
3/12 |
4.00 |
1:07:45 |
1:19 |
22.77 |
176 173-178 |
464 |
99 56-112 |
246 19-620 |
4/5 |
4.50 |
1:08:57 |
1:12 |
25.04 |
175 172-177 |
419 |
99 17-114 |
237 1-596 |
16/9 |
5.00 |
1:10:12 |
1:15 |
23.89 |
175 171-178 |
439 |
99 43-107 |
198 14-385 |
8/1 |
5.50 |
1:11:29 |
1:17 |
23.48 |
169 167-171 |
432 |
98 52-110 |
198 33-374 |
2/9 |
6.00 |
1:12:45 |
1:16 |
23.60 |
170 166-172 |
432 |
103 93-110 |
252 96-520 |
2/13 |
6.50 |
1:14:00 |
1:15 |
24.08 |
172 171-174 |
429 |
104 56-113 |
217 51-389 |
10/4 |
7.00 |
1:15:13 |
1:13 |
24.62 |
174 171-177 |
424 |
103 66-115 |
255 152-452 |
16/9 |
7.50 |
1:16:37 |
1:24 |
21.47 |
175 173-177 |
489 |
96 77-113 |
268 172-506 |
4/3 |
8.00 |
1:17:55 |
1:19 |
22.90 |
176 175-177 |
461 |
98 75-111 |
265 165-446 |
3/9 |
8.50 |
1:19:16 |
1:21 |
22.20 |
177 174-178 |
478 |
101 88-108 |
223 131-386 |
3/11 |
9.00 |
1:20:50 |
1:34 |
19.17 |
172 170-174 |
538 |
97 76-105 |
239 171-408 |
4/4 |
9.50 |
1:22:17 |
1:26 |
20.84 |
171 169-172 |
492 |
92 66-103 |
214 132-366 |
10/9 |
10.00 |
1:23:42 |
1:25 |
21.22 |
170 167-173 |
481 |
94 76-111 |
241 156-406 |
15/0 |
10.50 |
1:25:01 |
1:19 |
22.82 |
173 171-176 |
455 |
94 65-111 |
256 134-469 |
3/5 |
11.00 |
1:26:26 |
1:25 |
21.13 |
174 171-176 |
494 |
97 84-111 |
227 50-434 |
0/15 |
11.50 |
1:27:51 |
1:25 |
21.20 |
174 172-175 |
493 |
96 59-117 |
231 73-469 |
5/2 |
12.00 |
1:29:18 |
1:28 |
20.48 |
171 169-174 |
501 |
96 46-113 |
241 42-519 |
11/8 |
12.50 |
1:30:35 |
1:17 |
23.40 |
174 173-176 |
446 |
100 67-114 |
247 152-424 |
14/4 |
13.00 |
1:31:58 |
1:22 |
21.84 |
175 173-176 |
481 |
101 91-108 |
223 170-301 |
6/6 |
13.25 |
1:33:10 |
1:12 +4
|
12.52 |
174 172-177 |
834 |
82 17-111 |
224 20-339 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
15 1.6% |
20.6
|
15 1.6% |
21.9
|
15 1.6% |
20.8
|
15 1.4% |
23.2
|
14 2.6% |
19.0
|
11 3.3% |
17.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:10 |
2:22 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
7:46 |
2:30 |
More |
5 miles |
12:47 |
2:33 |
More |
10k |
16:14 |
2:37 |
More |
10 miles |
26:52 |
2:41 |
More |
Half |
35:39 |
2:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:15 |
2:44 |
20km |
34:18 |
2:46 |
15 miles |
41:53 |
2:48 |
20 miles |
56:48 |
2:50 |
40km |
1:11:31 |
2:53 |
25 miles |
1:11:58 |
2:53 |
42km |
1:15:19 |
2:53 |
50 miles |
2:30:03 |
3:00 |
56 miles |
2:49:12 |
3:01 |
100 miles |
5:12:50 |
3:08 |
112 miles |
5:52:46 |
3:09 |
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