Sun 3rd Oct 2021 at 8:16am by bainspj

Bike > General

  • Time
    36:43
  • Miles
    13.25
  • Mph
    21.7
  • FBI
    84.66
  • Cals
    552
  • Watts
    238
  • Cadence
    97
  • BPM
    174
  • %MHR
    86.4
  • B/mi
    483
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72m - 7:56(2:55/m) 178/188bpm [519b/mi] 119cal 93/110rpm 230/549W 20.59/28.03mph
2) 2.54m - 6:33(2:35/m) 174/178bpm [450b/mi] 98cal 98/114rpm 230/620W 23.21/29.37mph
3) 3.03m - 7:50(2:35/m) 173/178bpm [447b/mi] 125cal 100/115rpm 246/520W 23.23/29.68mph
4) 4.96m - 14:24(2:54/m) 173/178bpm [502b/mi] 210cal 95/117rpm 222/519W 20.68/30.1mph
7:56 6:33 7:50 14:24

Pace

2% 4% 66% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 57:35 57:35 +56:23 0.52 183 181-188 21075 88 20-108 272 32-549 1/11
1.00 59:26 1:51 16.26 181 180-182 668 92 79-99 272 194-461 2/10
1.50 1:00:49 1:23 21.66 180 179-181 499 94 72-102 234 142-427 14/3
2.00 1:02:13 1:25 21.29 176 174-178 496 90 61-104 239 149-437 13/9
2.50 1:03:35 1:22 21.94 173 171-176 473 100 76-110 223 166-397 3/2
3.00 1:05:05 1:30 19.96 172 171-173 517 98 91-107 245 179-523 2/7
3.50 1:06:26 1:20 22.37 175 173-177 469 98 83-107 244 164-349 3/12
4.00 1:07:45 1:19 22.77 176 173-178 464 99 56-112 246 19-620 4/5
4.50 1:08:57 1:12 25.04 175 172-177 419 99 17-114 237 1-596 16/9
5.00 1:10:12 1:15 23.89 175 171-178 439 99 43-107 198 14-385 8/1
5.50 1:11:29 1:17 23.48 169 167-171 432 98 52-110 198 33-374 2/9
6.00 1:12:45 1:16 23.60 170 166-172 432 103 93-110 252 96-520 2/13
6.50 1:14:00 1:15 24.08 172 171-174 429 104 56-113 217 51-389 10/4
7.00 1:15:13 1:13 24.62 174 171-177 424 103 66-115 255 152-452 16/9
7.50 1:16:37 1:24 21.47 175 173-177 489 96 77-113 268 172-506 4/3
8.00 1:17:55 1:19 22.90 176 175-177 461 98 75-111 265 165-446 3/9
8.50 1:19:16 1:21 22.20 177 174-178 478 101 88-108 223 131-386 3/11
9.00 1:20:50 1:34 19.17 172 170-174 538 97 76-105 239 171-408 4/4
9.50 1:22:17 1:26 20.84 171 169-172 492 92 66-103 214 132-366 10/9
10.00 1:23:42 1:25 21.22 170 167-173 481 94 76-111 241 156-406 15/0
10.50 1:25:01 1:19 22.82 173 171-176 455 94 65-111 256 134-469 3/5
11.00 1:26:26 1:25 21.13 174 171-176 494 97 84-111 227 50-434 0/15
11.50 1:27:51 1:25 21.20 174 172-175 493 96 59-117 231 73-469 5/2
12.00 1:29:18 1:28 20.48 171 169-174 501 96 46-113 241 42-519 11/8
12.50 1:30:35 1:17 23.40 174 173-176 446 100 67-114 247 152-424 14/4
13.00 1:31:58 1:22 21.84 175 173-176 481 101 91-108 223 170-301 6/6
13.25 1:33:10 1:12 +4 12.52 174 172-177 834 82 17-111 224 20-339 1/1

Heart

174/188max
  • Show Beats/Mile

Elevation

Asc 139m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
15 1.6% 20.6
15 1.6% 21.9
15 1.6% 20.8
15 1.4% 23.2
14 2.6% 19.0
11 3.3% 17.5
See your biggest climbs

Power

238W (620 max)
Power Graph
Power Bands

Cadence

97 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:10 2:22 More
1km 1:30 2:25 More
Mile 2:26 2:26 More
5k 7:46 2:30 More
5 miles 12:47 2:33 More
10k 16:14 2:37 More
10 miles 26:52 2:41 More
Half 35:39 2:43 More

Predictions

Dist Time Per Mile
10 miles 27:15 2:44
20km 34:18 2:46
15 miles 41:53 2:48
20 miles 56:48 2:50
40km 1:11:31 2:53
25 miles 1:11:58 2:53
42km 1:15:19 2:53
50 miles 2:30:03 3:00
56 miles 2:49:12 3:01
100 miles 5:12:50 3:08
112 miles 5:52:46 3:09
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