Sun 3rd Oct 2021 at 8:58am by bainspj

Run > General

  • Time
    14:20
  • Miles
    2.72
  • Min/mi
    5:16
  • Pacing
    92%
  • WAVA
    79.68
  • Stride(cm)
    166
  • Cals
    256
  • Cadence
    184
  • BPM
    178
  • %MHR
    88.3
  • B/mi
    940
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 173/181bpm [862b/mi] 81cal 12.05/15.24mph
2) 1m - 5:27(5:27/m) 182/185bpm [992b/mi] 101cal 11.01/11.69mph
3) 0.72m - 3:55(5:28/m) 184/188bpm [1006b/mi] 74cal 10.98/12.23mph
4:59 5:27 3:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 33 33 4:26 142 114-168 631 203 194-212 4/5
0.25 1:08 35 4:41 170 169-172 796 190 188-194 0/0
0.38 1:46 38 5:03 174 172-175 880 187 184-190 0/1
0.50 2:22 36 4:49 174 174-175 837 185 184-188 0/2
0.63 3:01 39 5:10 175 174-177 903 184 182-186 0/2
0.75 3:41 40 5:17 178 177-179 941 183 182-184 0/1
0.88 4:20 39 5:13 179 178-179 933 185 184-186 0/1
1.00 4:59 39 5:13 180 179-181 940 185 182-188 0/1
1.13 5:36 37 4:54 181 180-183 888 184 182-186 0/0
1.25 6:15 39 5:10 182 181-183 939 183 182-184 2/3
1.38 6:57 43 5:44 181 180-183 1036 181 176-182 8/0
1.50 7:40 42 5:37 182 181-184 1023 181 176-184 0/4
1.63 8:19 39 5:16 181 180-182 952 182 180-182 1/5
1.75 8:58 39 5:14 181 180-182 948 182 182-184 4/4
1.88 9:42 43 5:48 182 181-183 1055 181 176-184 6/1
2.00 10:26 44 5:54 184 182-185 1085 180 178-182 7/2
2.13 11:08 42 5:39 184 183-185 1039 182 180-186 2/0
2.25 11:48 39 5:15 184 182-185 966 183 180-184 3/3
2.38 12:29 42 5:33 184 183-186 1020 182 178-184 4/2
2.50 13:09 39 5:16 184 183-185 968 182 178-184 2/4
2.63 13:50 42 5:33 184 183-187 1020 182 180-184 0/3
2.71 14:21 31 5:40 187 185-188 1059 184 182-184 0/0

Heart

178/188max
  • Show Beats/Mile

Elevation

Asc 39m, Range 19m, Flat prediction 14:06
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 5:55
10 4.8% 5:50
See your biggest climbs

Cadence

184 (212 max) Stride Length: 166cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 67.58% More
800m 2:20 4:42 73.13% More
1km 2:59 4:47 75.12% More
Mile 4:58 4:58 78.05% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 77.93
5km 16:30 5:19 79.66
5M 27:20 5:28 78.26
10km 34:24 5:32 77.76
10M 56:59 5:42 77.58
Half 1:15:52 5:47 76.51
20M 1:58:48 5:56 77.42
Mara 2:38:10 6:02 77.54
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