Sun 3rd Oct 2021 at 8:58am by bainspj
Run > General
-
Time
14:20
-
Miles
2.72
-
Min/mi
5:16
-
Pacing
92%
-
WAVA
79.68
-
Stride(cm)
166
-
Cals
256
-
Cadence
184
-
BPM
178
-
%MHR
88.3
-
B/mi
940
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:59(4:59/m) 173/181bpm [862b/mi] 81cal 12.05/15.24mph
2) 1m - 5:27(5:27/m) 182/185bpm [992b/mi] 101cal 11.01/11.69mph
3) 0.72m - 3:55(5:28/m) 184/188bpm [1006b/mi] 74cal 10.98/12.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
33 |
33 |
4:26 |
142 114-168 |
631 |
203 194-212 |
4/5 |
0.25 |
1:08 |
35 |
4:41 |
170 169-172 |
796 |
190 188-194 |
0/0 |
0.38 |
1:46 |
38 |
5:03 |
174 172-175 |
880 |
187 184-190 |
0/1 |
0.50 |
2:22 |
36 |
4:49 |
174 174-175 |
837 |
185 184-188 |
0/2 |
0.63 |
3:01 |
39 |
5:10 |
175 174-177 |
903 |
184 182-186 |
0/2 |
0.75 |
3:41 |
40 |
5:17 |
178 177-179 |
941 |
183 182-184 |
0/1 |
0.88 |
4:20 |
39 |
5:13 |
179 178-179 |
933 |
185 184-186 |
0/1 |
1.00 |
4:59 |
39 |
5:13 |
180 179-181 |
940 |
185 182-188 |
0/1 |
1.13 |
5:36 |
37 |
4:54 |
181 180-183 |
888 |
184 182-186 |
0/0 |
1.25 |
6:15 |
39 |
5:10 |
182 181-183 |
939 |
183 182-184 |
2/3 |
1.38 |
6:57 |
43 |
5:44 |
181 180-183 |
1036 |
181 176-182 |
8/0 |
1.50 |
7:40 |
42 |
5:37 |
182 181-184 |
1023 |
181 176-184 |
0/4 |
1.63 |
8:19 |
39 |
5:16 |
181 180-182 |
952 |
182 180-182 |
1/5 |
1.75 |
8:58 |
39 |
5:14 |
181 180-182 |
948 |
182 182-184 |
4/4 |
1.88 |
9:42 |
43 |
5:48 |
182 181-183 |
1055 |
181 176-184 |
6/1 |
2.00 |
10:26 |
44 |
5:54 |
184 182-185 |
1085 |
180 178-182 |
7/2 |
2.13 |
11:08 |
42 |
5:39 |
184 183-185 |
1039 |
182 180-186 |
2/0 |
2.25 |
11:48 |
39 |
5:15 |
184 182-185 |
966 |
183 180-184 |
3/3 |
2.38 |
12:29 |
42 |
5:33 |
184 183-186 |
1020 |
182 178-184 |
4/2 |
2.50 |
13:09 |
39 |
5:16 |
184 183-185 |
968 |
182 178-184 |
2/4 |
2.63 |
13:50 |
42 |
5:33 |
184 183-187 |
1020 |
182 180-184 |
0/3 |
2.71 |
14:21 |
31 |
5:40 |
187 185-188 |
1059 |
184 182-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:27 |
67.58% |
More |
800m |
2:20 |
4:42 |
73.13% |
More |
1km |
2:59 |
4:47 |
75.12% |
More |
Mile |
4:58 |
4:58 |
78.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
77.93 |
5km |
16:30 |
5:19 |
79.66 |
5M |
27:20 |
5:28 |
78.26 |
10km |
34:24 |
5:32 |
77.76 |
10M |
56:59 |
5:42 |
77.58 |
Half |
1:15:52 |
5:47 |
76.51 |
20M |
1:58:48 |
5:56 |
77.42 |
Mara |
2:38:10 |
6:02 |
77.54 |
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