Sun 3rd Oct 2021 at 8:32am by bainspj
Run > General
-
Time
7:57
-
Miles
1.01
-
Min/mi
7:52
-
Pacing
15%
-
WAVA
49.40
-
Stride(cm)
119
-
Cals
107
-
Cadence
172
-
BPM
139
-
%MHR
68.8
-
B/mi
1094
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 144/159bpm [1135b/mi] 107cal 7.61/9.16mph
2) 0.01m - 4(6:59/m) 139/140bpm [970b/mi] 8.6/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
113 97-133 |
916 |
165 114-184 |
5/3 |
0.13 |
1:01 |
30 |
8:06 |
139 135-146 |
1126 |
175 168-180 |
0/0 |
0.19 |
1:33 |
32 |
8:35 |
147 146-148 |
1262 |
174 170-178 |
0/0 |
0.25 |
2:03 |
30 |
8:03 |
148 147-149 |
1191 |
175 174-178 |
0/0 |
0.31 |
2:33 |
30 |
7:57 |
147 146-148 |
1169 |
175 172-178 |
1/0 |
0.38 |
3:12 |
39 +10
|
10:27 |
141 132-146 |
1473 |
172 170-172 |
0/0 |
0.44 |
3:42 |
29 |
7:51 |
134 133-136 |
1052 |
171 170-172 |
0/1 |
0.50 |
4:12 |
31 |
8:09 |
141 136-147 |
1149 |
176 172-178 |
0/2 |
0.56 |
4:41 |
29 |
7:40 |
152 150-153 |
1165 |
174 172-176 |
0/1 |
0.63 |
5:11 |
30 |
7:56 |
157 154-159 |
1244 |
174 172-176 |
1/0 |
0.69 |
5:40 |
29 |
7:50 |
158 157-159 |
1237 |
175 174-176 |
1/0 |
0.75 |
6:09 |
29 |
7:44 |
155 153-157 |
1198 |
175 174-176 |
1/0 |
0.81 |
6:37 |
28 |
7:28 |
153 152-155 |
1143 |
173 172-176 |
1/0 |
0.88 |
8:05 |
1:28 +1:02
|
23:25 |
132 120-154 |
3091 |
179 174-192 |
0/0 |
0.94 |
8:35 |
30 |
7:57 |
147 137-155 |
1170 |
181 176-184 |
0/2 |
1.00 |
11:42 |
3:07 +2:38
|
49:54 |
130 115-157 |
6488 |
163 118-180 |
0/1 |
1.01 |
11:49 |
7 |
12:11 |
140 139-140 |
1707 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
38.96% |
More |
800m |
4:02 |
8:07 |
42.32% |
More |
1km |
5:01 |
8:04 |
44.59% |
More |
Mile |
11:42 |
11:42 |
33.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
49.20 |
5km |
26:10 |
8:25 |
50.23 |
5M |
43:19 |
8:40 |
49.38 |
10km |
54:33 |
8:47 |
49.04 |
10M |
1:30:19 |
9:02 |
48.95 |
Half |
2:00:15 |
9:11 |
48.27 |
20M |
3:08:19 |
9:25 |
48.84 |
Mara |
4:10:43 |
9:34 |
48.92 |
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