Sun 3rd Oct 2021 at 8:32am by bainspj

Run > General

  • Time
    7:57
  • Miles
    1.01
  • Min/mi
    7:52
  • Pacing
    15%
  • WAVA
    49.40
  • Stride(cm)
    119
  • Cals
    107
  • Cadence
    172
  • BPM
    139
  • %MHR
    68.8
  • B/mi
    1094
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/159bpm [1135b/mi] 107cal 7.61/9.16mph
2) 0.01m - 4(6:59/m) 139/140bpm [970b/mi] 8.6/6.7mph
7:53 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 113 97-133 916 165 114-184 5/3
0.13 1:01 30 8:06 139 135-146 1126 175 168-180 0/0
0.19 1:33 32 8:35 147 146-148 1262 174 170-178 0/0
0.25 2:03 30 8:03 148 147-149 1191 175 174-178 0/0
0.31 2:33 30 7:57 147 146-148 1169 175 172-178 1/0
0.38 3:12 39 +10 10:27 141 132-146 1473 172 170-172 0/0
0.44 3:42 29 7:51 134 133-136 1052 171 170-172 0/1
0.50 4:12 31 8:09 141 136-147 1149 176 172-178 0/2
0.56 4:41 29 7:40 152 150-153 1165 174 172-176 0/1
0.63 5:11 30 7:56 157 154-159 1244 174 172-176 1/0
0.69 5:40 29 7:50 158 157-159 1237 175 174-176 1/0
0.75 6:09 29 7:44 155 153-157 1198 175 174-176 1/0
0.81 6:37 28 7:28 153 152-155 1143 173 172-176 1/0
0.88 8:05 1:28 +1:02 23:25 132 120-154 3091 179 174-192 0/0
0.94 8:35 30 7:57 147 137-155 1170 181 176-184 0/2
1.00 11:42 3:07 +2:38 49:54 130 115-157 6488 163 118-180 0/1
1.01 11:49 7 12:11 140 139-140 1707 178 178-178 0/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 7:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 119cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.96% More
800m 4:02 8:07 42.32% More
1km 5:01 8:04 44.59% More
Mile 11:42 11:42 33.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 49.20
5km 26:10 8:25 50.23
5M 43:19 8:40 49.38
10km 54:33 8:47 49.04
10M 1:30:19 9:02 48.95
Half 2:00:15 9:11 48.27
20M 3:08:19 9:25 48.84
Mara 4:10:43 9:34 48.92
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