Sun 3rd Oct 2021 at 9:36am by Grandma

Run > General
  • Time
    4:21:01
  • Miles
    26.39
  • Min/mi
    9:53
  • Pacing
    90%
  • Stride(cm)
    93
  • Cals
    1511
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1512
  • Asc(m)
    277
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142/151bpm [1357b/mi] 70cal 6.28/6.85mph
2) 1m - 9:37(9:37/m) 148/162bpm [1423b/mi] 71cal 6.24/6.57mph
3) 1m - 9:36(9:36/m) 146/159bpm [1400b/mi] 65cal 6.25/6.74mph
4) 1m - 9:27(9:27/m) 151/159bpm [1427b/mi] 68cal 6.35/6.64mph
5) 1m - 9:45(9:45/m) 150/157bpm [1463b/mi] 63cal 6.15/6.37mph
6) 1m - 9:50(9:50/m) 151/164bpm [1486b/mi] 63cal 6.1/6.37mph
7) 1m - 9:51(9:51/m) 153/163bpm [1506b/mi] 65cal 6.1/6.53mph
8) 1m - 9:52(9:52/m) 151/164bpm [1490b/mi] 57cal 6.08/6.39mph
9) 1m - 9:46(9:46/m) 151/161bpm [1475b/mi] 56cal 6.14/6.3mph
10) 1m - 10:03(10:03/m) 147/157bpm [1477b/mi] 44cal 5.97/6.43mph
11) 1m - 9:49(9:49/m) 145/153bpm [1422b/mi] 40cal 6.12/6.41mph
12) 1m - 9:54(9:54/m) 141/149bpm [1396b/mi] 32cal 6.06/6.32mph
13) 1m - 9:57(9:57/m) 142/176bpm [1413b/mi] 37cal 6.03/6.64mph
14) 1m - 9:44(9:44/m) 175/179bpm [1703b/mi] 92cal 6.16/6.53mph
15) 1m - 9:46(9:46/m) 177/190bpm [1730b/mi] 93cal 6.14/6.37mph
16) 1m - 9:57(9:57/m) 177/185bpm [1761b/mi] 93cal 6.03/6.62mph
17) 1m - 9:47(9:47/m) 172/178bpm [1683b/mi] 83cal 6.13/6.47mph
18) 1m - 9:55(9:55/m) 174/178bpm [1724b/mi] 85cal 6.05/6.62mph
19) 1m - 9:37(9:37/m) 174/180bpm [1672b/mi] 78cal 6.24/7.33mph
20) 1m - 10:54(10:54/m) 172/178bpm [1874b/mi] 82cal 5.51/6.62mph
21) 1m - 9:57(9:57/m) 167/177bpm [1663b/mi] 65cal 6.03/6.35mph
22) 1m - 10:01(10:01/m) 144/160bpm [1442b/mi] 19cal 5.99/6.55mph
23) 1m - 10:03(10:03/m) 138/145bpm [1388b/mi] 18cal 5.97/6.57mph
24) 1m - 10:12(10:12/m) 133/137bpm [1357b/mi] 23cal 5.88/6.68mph
25) 1m - 10:10(10:10/m) 131/136bpm [1333b/mi] 22cal 5.9/6.7mph
26) 1m - 10:03(10:03/m) 132/143bpm [1327b/mi] 20cal 5.97/6.78mph
27) 0.39m - 3:55(10:09/m) 131/136bpm [1331b/mi] 7cal 5.91/6.47mph
9:33 9:37 9:36 9:27 9:45 9:50 9:51 9:52 9:46 10:03 9:49 9:54 9:57 9:44 9:46 9:57 9:47 9:55 9:37 10:54 9:57 10:01 10:03 10:12 10:10 10:03 3:55

Pace

2% 1% 18% 68% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 142 100-151 1356 175 124-188 76/73
2.00 19:10 9:37 9:37 148 130-162 1423 174 170-182 79/84
3.00 28:45 9:36 9:36 146 136-159 1400 174 170-178 99/105
4.00 38:13 9:27 9:27 151 140-159 1427 175 170-186 99/127
5.00 47:58 9:45 9:45 150 138-157 1463 174 170-180 72/76
6.00 57:48 9:50 9:50 151 146-164 1486 174 168-184 89/86
7.00 1:07:38 9:51 9:51 153 144-163 1506 174 168-184 94/78
8.00 1:17:30 9:52 9:52 151 142-164 1490 174 170-186 104/123
9.00 1:27:16 9:46 9:46 151 142-161 1475 175 120-186 103/84
10.00 1:37:19 10:03 10:03 147 131-157 1477 174 168-180 87/99
11.00 1:47:08 9:48 9:48 145 126-153 1422 176 170-190 92/95
12.00 1:57:02 9:54 9:54 141 133-149 1396 175 170-184 101/102
13.00 2:06:59 9:57 9:57 142 124-176 1413 175 172-186 127/120
14.00 2:16:43 9:44 9:44 175 172-179 1703 175 172-184 120/117
15.00 2:26:29 9:46 9:46 177 172-190 1730 176 170-188 165/156
16.00 2:36:26 9:57 9:57 177 163-185 1762 175 170-184 253/275
17.00 2:46:13 9:47 9:47 172 163-178 1683 176 172-188 88/95
18.00 2:56:08 9:55 9:55 174 168-178 1724 175 170-186 413/374
19.00 3:05:44 9:36 9:36 174 167-180 1671 176 172-186 796/728
20.00 3:16:38 10:54 10:54 172 166-178 1876 176 170-188 326/418
21.00 3:26:36 9:57 9:57 167 129-177 1663 177 168-188 110/107
22.00 3:36:37 10:01 10:01 144 132-160 1442 177 172-186 109/110
23.00 3:46:40 10:03 10:03 138 129-145 1387 176 120-188 124/129
24.00 3:56:52 10:12 10:12 133 124-137 1358 177 174-184 234/165
25.00 4:07:03 10:10 10:10 131 122-136 1332 176 120-190 309/393
26.00 4:17:06 10:03 10:03 132 126-143 1327 176 174-180 173/165
26.39 4:21:01 3:55 10:10 131 127-136 1331 176 100-180 46/61

Heart

153/190max
  • Show Beats/Mile

Elevation

Asc 277m, Range 540m, Flat prediction 4:20:46
Elevation Graph
Biggest Climbs (m) Min/mi
341 181.4% 8:59
253 150.4% 14:41
125 122.2% 6:32
75 50.9% 8:14
56 16.1% 10:21
53 18.1% 10:19
See your biggest climbs

Cadence

175 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 26.4 4:20:46 9:54
Walk 0.1 119 0 15 9:58
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 0.00% More
800m 4:14 8:30 0.00% More
1km 5:33 8:57 0.00% More
Mile 9:15 9:15 0.00% More
5k 29:36 9:31 0.00% More
5 miles 47:56 9:35 0.00% More
10k 59:57 9:39 0.00% More
10 miles 1:37:19 9:44 0.00% More
Half 2:07:56 9:46 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:02 8:42
5M 44:45 8:57
10km 56:21 9:04
10M 1:33:19 9:20
Half 2:04:14 9:29
20M 3:14:33 9:44
Mara 4:19:02 9:53
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