Sun 3rd Oct 2021 at 9:00am by Will Taylor

Run > General

  • Time
    2:58:51
  • Miles
    26.37
  • Min/mi
    6:47
  • Pacing
    88%
  • WAVA
    68.52
  • Stride(cm)
    128
  • Cals
    2945
  • Cadence
    186
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1193
  • Asc(m)
    915
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 134/145bpm [909b/mi] 81cal 8.84/9.5mph
2) 1m - 6:26(6:26/m) 155/173bpm [998b/mi] 92cal 9.32/10.08mph
3) 1m - 6:28(6:28/m) 168/174bpm [1087b/mi] 100cal 9.27/9.54mph
4) 1m - 6:41(6:41/m) 171/175bpm [1142b/mi] 105cal 8.98/9.35mph
5) 1m - 6:25(6:25/m) 172/176bpm [1103b/mi] 101cal 9.35/9.87mph
6) 1m - 6:39(6:39/m) 172/177bpm [1143b/mi] 105cal 9.03/9.43mph
7) 1m - 6:45(6:45/m) 171/175bpm [1155b/mi] 106cal 8.89/9.2mph
8) 1m - 7:29(7:29/m) 168/175bpm [1257b/mi] 112cal 8.02/9.98mph
9) 1m - 6:27(6:27/m) 171/175bpm [1102b/mi] 101cal 9.31/9.73mph
10) 1m - 6:33(6:33/m) 172/177bpm [1126b/mi] 103cal 9.17/9.71mph
11) 1m - 6:32(6:32/m) 179/188bpm [1171b/mi] 110cal 9.18/9.54mph
12) 1m - 6:33(6:33/m) 183/189bpm [1200b/mi] 115cal 9.15/9.6mph
13) 1m - 6:38(6:38/m) 186/191bpm [1234b/mi] 120cal 9.05/9.1mph
14) 1m - 6:47(6:47/m) 185/190bpm [1254b/mi] 120cal 8.85/9.1mph
15) 1m - 6:48(6:48/m) 182/186bpm [1236b/mi] 116cal 8.83/9.12mph
16) 1m - 6:36(6:36/m) 180/184bpm [1188b/mi] 111cal 9.09/9.54mph
17) 1m - 6:59(6:59/m) 179/184bpm [1249b/mi] 115cal 8.6/8.95mph
18) 1m - 6:55(6:55/m) 178/184bpm [1230b/mi] 114cal 8.68/10.21mph
19) 1m - 6:46(6:46/m) 178/184bpm [1205b/mi] 111cal 8.86/9.68mph
20) 1m - 6:55(6:55/m) 180/199bpm [1245b/mi] 115cal 8.67/9.48mph
21) 1m - 6:41(6:41/m) 188/193bpm [1257b/mi] 124cal 8.98/9.14mph
22) 1m - 7:05(7:05/m) 188/192bpm [1333b/mi] 131cal 8.46/9.18mph
23) 1m - 7:03(7:03/m) 187/192bpm [1318b/mi] 128cal 8.51/9.14mph
24) 1m - 7:25(7:25/m) 188/195bpm [1394b/mi] 136cal 8.09/8.6mph
25) 1m - 7:06(7:06/m) 182/196bpm [1292b/mi] 122cal 8.45/8.79mph
26) 1m - 7:01(7:01/m) 177/184bpm [1242b/mi] 113cal 8.55/9.06mph
27) 0.37m - 2:22(6:20/m) 178/180bpm [1129b/mi] 38cal 9.46/15.05mph
6:47 6:26 6:28 6:41 6:25 6:39 6:45 7:29 6:27 6:33 6:32 6:33 6:38 6:47 6:48 6:36 6:59 6:55 6:46 6:55 6:41 7:05 7:03 7:25 7:06 7:01 2:22

Pace

1% 32% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 134 127-145 908 189 182-196 49/30
2.00 13:14 6:27 6:27 155 134-173 1000 189 184-196 72/73
3.00 19:42 6:28 6:28 168 158-174 1087 190 186-194 66/79
4.00 26:23 6:41 6:41 171 167-175 1142 188 186-192 57/30
5.00 32:47 6:24 6:24 172 167-176 1100 185 182-190 33/54
6.00 39:27 6:40 6:40 172 168-177 1147 187 182-190 39/43
7.00 46:11 6:44 6:44 171 167-175 1151 187 184-190 29/29
8.00 53:41 7:30 7:30 168 138-175 1261 188 182-194 62/69
9.00 1:00:07 6:27 6:27 171 167-175 1102 186 182-188 54/38
10.00 1:06:40 6:33 6:33 172 169-176 1126 185 180-190 39/49
11.00 1:13:12 6:32 6:32 180 170-187 1177 185 182-190 36/38
12.00 1:19:46 6:33 6:33 184 178-189 1206 185 180-188 29/30
13.00 1:26:24 6:38 6:38 186 184-190 1234 185 182-190 21/22
14.00 1:33:10 6:47 6:47 185 174-189 1254 185 182-190 30/26
15.00 1:39:58 6:47 6:47 182 168-186 1236 186 182-190 28/22
16.00 1:46:34 6:36 6:36 180 176-184 1188 185 182-188 29/33
17.00 1:53:33 6:59 6:59 179 175-183 1249 183 180-188 26/36
18.00 2:00:27 6:55 6:55 178 174-183 1230 185 180-196 58/40
19.00 2:07:14 6:46 6:46 178 175-184 1206 185 182-190 49/56
20.00 2:14:08 6:55 6:55 181 175-199 1252 187 182-194 49/38
21.00 2:20:50 6:41 6:41 188 184-191 1257 188 186-192 32/52
22.00 2:27:55 7:05 7:05 188 183-192 1333 184 174-188 59/60
23.00 2:34:58 7:03 7:03 187 181-191 1318 183 180-186 54/53
24.00 2:42:23 7:25 7:25 188 183-195 1394 183 180-186 43/37
25.00 2:49:29 7:06 7:06 182 174-196 1292 185 180-190 24/40
26.00 2:56:30 7:01 7:01 177 172-183 1242 186 180-192 70/55
26.37 2:58:52 2:22 6:22 178 175-180 1133 196 186-234 25/29

Heart

176/199max
  • Show Beats/Mile

Elevation

Asc 915m, Range 65m, Flat prediction 2:59:25
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 6:36
25 13.7% 5:41
23 11.8% 5:57
21 10.7% 7:36
18 10.9% 6:05
18 11.6% 6:50
See your biggest climbs

Cadence

186 (234 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.81% More
800m 3:03 6:08 55.21% More
1km 3:52 6:14 57.01% More
Mile 6:20 6:20 60.02% More
5k 20:01 6:27 64.39% More
5 miles 32:31 6:30 64.89% More
10k 40:39 6:33 65.03% More
10 miles 1:06:24 6:38 65.92% More
Half 1:27:02 6:39 66.63% More
20 miles 2:14:00 6:42 68.04% More
Mara 2:57:43 6:47 68.41% More

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 81.16
5km 16:32 5:19 77.96
5M 28:05 5:37 75.15
10km 35:46 5:45 73.92
10M 1:00:45 6:05 72.05
Half 1:22:04 6:16 70.11
20M 2:11:27 6:34 69.36
Mara 2:57:34 6:47 68.47
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