Sun 3rd Oct 2021 at 9:00am by Will Taylor
Run > General
-
Time
2:58:51
-
Miles
26.37
-
Min/mi
6:47
-
Pacing
88%
-
WAVA
68.52
-
Stride(cm)
128
-
Cals
2945
-
Cadence
186
-
BPM
176
-
%MHR
102.8
-
B/mi
1193
-
Asc(m)
915
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 134/145bpm [909b/mi] 81cal 8.84/9.5mph
2) 1m - 6:26(6:26/m) 155/173bpm [998b/mi] 92cal 9.32/10.08mph
3) 1m - 6:28(6:28/m) 168/174bpm [1087b/mi] 100cal 9.27/9.54mph
4) 1m - 6:41(6:41/m) 171/175bpm [1142b/mi] 105cal 8.98/9.35mph
5) 1m - 6:25(6:25/m) 172/176bpm [1103b/mi] 101cal 9.35/9.87mph
6) 1m - 6:39(6:39/m) 172/177bpm [1143b/mi] 105cal 9.03/9.43mph
7) 1m - 6:45(6:45/m) 171/175bpm [1155b/mi] 106cal 8.89/9.2mph
8) 1m - 7:29(7:29/m) 168/175bpm [1257b/mi] 112cal 8.02/9.98mph
9) 1m - 6:27(6:27/m) 171/175bpm [1102b/mi] 101cal 9.31/9.73mph
10) 1m - 6:33(6:33/m) 172/177bpm [1126b/mi] 103cal 9.17/9.71mph
11) 1m - 6:32(6:32/m) 179/188bpm [1171b/mi] 110cal 9.18/9.54mph
12) 1m - 6:33(6:33/m) 183/189bpm [1200b/mi] 115cal 9.15/9.6mph
13) 1m - 6:38(6:38/m) 186/191bpm [1234b/mi] 120cal 9.05/9.1mph
14) 1m - 6:47(6:47/m) 185/190bpm [1254b/mi] 120cal 8.85/9.1mph
15) 1m - 6:48(6:48/m) 182/186bpm [1236b/mi] 116cal 8.83/9.12mph
16) 1m - 6:36(6:36/m) 180/184bpm [1188b/mi] 111cal 9.09/9.54mph
17) 1m - 6:59(6:59/m) 179/184bpm [1249b/mi] 115cal 8.6/8.95mph
18) 1m - 6:55(6:55/m) 178/184bpm [1230b/mi] 114cal 8.68/10.21mph
19) 1m - 6:46(6:46/m) 178/184bpm [1205b/mi] 111cal 8.86/9.68mph
20) 1m - 6:55(6:55/m) 180/199bpm [1245b/mi] 115cal 8.67/9.48mph
21) 1m - 6:41(6:41/m) 188/193bpm [1257b/mi] 124cal 8.98/9.14mph
22) 1m - 7:05(7:05/m) 188/192bpm [1333b/mi] 131cal 8.46/9.18mph
23) 1m - 7:03(7:03/m) 187/192bpm [1318b/mi] 128cal 8.51/9.14mph
24) 1m - 7:25(7:25/m) 188/195bpm [1394b/mi] 136cal 8.09/8.6mph
25) 1m - 7:06(7:06/m) 182/196bpm [1292b/mi] 122cal 8.45/8.79mph
26) 1m - 7:01(7:01/m) 177/184bpm [1242b/mi] 113cal 8.55/9.06mph
27) 0.37m - 2:22(6:20/m) 178/180bpm [1129b/mi] 38cal 9.46/15.05mph
6:47 6:26 6:28 6:41 6:25 6:39 6:45 7:29 6:27 6:33 6:32 6:33 6:38 6:47 6:48 6:36 6:59 6:55 6:46 6:55 6:41 7:05 7:03 7:25 7:06 7:01 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:47 |
6:47 |
6:47 |
134 127-145 |
908 |
189 182-196 |
49/30 |
2.00 |
13:14 |
6:27 |
6:27 |
155 134-173 |
1000 |
189 184-196 |
72/73 |
3.00 |
19:42 |
6:28 |
6:28 |
168 158-174 |
1087 |
190 186-194 |
66/79 |
4.00 |
26:23 |
6:41 |
6:41 |
171 167-175 |
1142 |
188 186-192 |
57/30 |
5.00 |
32:47 |
6:24 |
6:24 |
172 167-176 |
1100 |
185 182-190 |
33/54 |
6.00 |
39:27 |
6:40 |
6:40 |
172 168-177 |
1147 |
187 182-190 |
39/43 |
7.00 |
46:11 |
6:44 |
6:44 |
171 167-175 |
1151 |
187 184-190 |
29/29 |
8.00 |
53:41 |
7:30 |
7:30 |
168 138-175 |
1261 |
188 182-194 |
62/69 |
9.00 |
1:00:07 |
6:27 |
6:27 |
171 167-175 |
1102 |
186 182-188 |
54/38 |
10.00 |
1:06:40 |
6:33 |
6:33 |
172 169-176 |
1126 |
185 180-190 |
39/49 |
11.00 |
1:13:12 |
6:32 |
6:32 |
180 170-187 |
1177 |
185 182-190 |
36/38 |
12.00 |
1:19:46 |
6:33 |
6:33 |
184 178-189 |
1206 |
185 180-188 |
29/30 |
13.00 |
1:26:24 |
6:38 |
6:38 |
186 184-190 |
1234 |
185 182-190 |
21/22 |
14.00 |
1:33:10 |
6:47 |
6:47 |
185 174-189 |
1254 |
185 182-190 |
30/26 |
15.00 |
1:39:58 |
6:47 |
6:47 |
182 168-186 |
1236 |
186 182-190 |
28/22 |
16.00 |
1:46:34 |
6:36 |
6:36 |
180 176-184 |
1188 |
185 182-188 |
29/33 |
17.00 |
1:53:33 |
6:59 |
6:59 |
179 175-183 |
1249 |
183 180-188 |
26/36 |
18.00 |
2:00:27 |
6:55 |
6:55 |
178 174-183 |
1230 |
185 180-196 |
58/40 |
19.00 |
2:07:14 |
6:46 |
6:46 |
178 175-184 |
1206 |
185 182-190 |
49/56 |
20.00 |
2:14:08 |
6:55 |
6:55 |
181 175-199 |
1252 |
187 182-194 |
49/38 |
21.00 |
2:20:50 |
6:41 |
6:41 |
188 184-191 |
1257 |
188 186-192 |
32/52 |
22.00 |
2:27:55 |
7:05 |
7:05 |
188 183-192 |
1333 |
184 174-188 |
59/60 |
23.00 |
2:34:58 |
7:03 |
7:03 |
187 181-191 |
1318 |
183 180-186 |
54/53 |
24.00 |
2:42:23 |
7:25 |
7:25 |
188 183-195 |
1394 |
183 180-186 |
43/37 |
25.00 |
2:49:29 |
7:06 |
7:06 |
182 174-196 |
1292 |
185 180-190 |
24/40 |
26.00 |
2:56:30 |
7:01 |
7:01 |
177 172-183 |
1242 |
186 180-192 |
70/55 |
26.37 |
2:58:52 |
2:22 |
6:22 |
178 175-180 |
1133 |
196 186-234 |
25/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.5% |
6:36
|
25 13.7% |
5:41
|
23 11.8% |
5:57
|
21 10.7% |
7:36
|
18 10.9% |
6:05
|
18 11.6% |
6:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
48.81% |
More |
800m |
3:03 |
6:08 |
55.21% |
More |
1km |
3:52 |
6:14 |
57.01% |
More |
Mile |
6:20 |
6:20 |
60.02% |
More |
5k |
20:01 |
6:27 |
64.39% |
More |
5 miles |
32:31 |
6:30 |
64.89% |
More |
10k |
40:39 |
6:33 |
65.03% |
More |
10 miles |
1:06:24 |
6:38 |
65.92% |
More |
Half |
1:27:02 |
6:39 |
66.63% |
More |
20 miles |
2:14:00 |
6:42 |
68.04% |
More |
Mara |
2:57:43 |
6:47 |
68.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
81.16 |
5km |
16:32 |
5:19 |
77.96 |
5M |
28:05 |
5:37 |
75.15 |
10km |
35:46 |
5:45 |
73.92 |
10M |
1:00:45 |
6:05 |
72.05 |
Half |
1:22:04 |
6:16 |
70.11 |
20M |
2:11:27 |
6:34 |
69.36 |
Mara |
2:57:34 |
6:47 |
68.47 |
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