Sun 3rd Oct 2021 at 9:37am by Daddy Shark

Run > General
  • Time
    3:44:43
  • Miles
    20.68
  • Min/mi
    10:52
  • Pacing
    74%
  • WAVA
    45.93
  • Stride(cm)
    94
  • Cals
    2492
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1695
  • Asc(m)
    3147
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.42m - 4:05(9:43/m) 147/159bpm [1429b/mi] 46cal 6.17/7.31mph
2) 0.36m - 3:02(8:29/m) 150/157bpm [1273b/mi] 35cal 7.07/7.26mph
3) 0.06m - 1:00(16:03/m) 146/158bpm [2343b/mi] 11cal 3.74/6.93mph
4) 0.36m - 3:01(8:24/m) 149/157bpm [1252b/mi] 35cal 7.14/7.31mph
5) 0.07m - 1:01(14:54/m) 148/158bpm [2205b/mi] 11cal 4.03/7.24mph
6) 0.35m - 3:02(8:48/m) 152/159bpm [1339b/mi] 36cal 6.81/6.99mph
7) 0.06m - 1:01(16:08/m) 146/159bpm [2355b/mi] 11cal 3.72/6.82mph
8) 0.35m - 3:03(8:40/m) 150/157bpm [1301b/mi] 34cal 6.92/7.1mph
9) 0.09m - 1:27(15:40/m) 145/157bpm [2273b/mi] 16cal 3.83/6.87mph
10) 0.36m - 3:02(8:30/m) 149/156bpm [1268b/mi] 34cal 7.05/7.47mph
11) 0.06m - 1:01(16:23/m) 144/155bpm [2359b/mi] 11cal 3.66/6.97mph
12) 0.37m - 3:01(8:14/m) 146/155bpm [1202b/mi] 33cal 7.29/7.47mph
13) 0.07m - 1:02(14:57/m) 143/154bpm [2138b/mi] 11cal 4.01/7.33mph
14) 0.38m - 3:04(8:05/m) 150/159bpm [1212b/mi] 34cal 7.42/7.97mph
15) 0.07m - 1:01(15:29/m) 147/159bpm [2275b/mi] 11cal 3.88/7.47mph
16) 0.35m - 3:01(8:35/m) 154/170bpm [1321b/mi] 35cal 6.99/7.41mph
17) 0.07m - 1:01(15:21/m) 144/158bpm [2210b/mi] 10cal 3.91/7.06mph
18) 0.34m - 3:01(8:45/m) 154/162bpm [1348b/mi] 35cal 6.85/7.31mph
19) 0.06m - 1:01(15:41/m) 148/160bpm [2320b/mi] 11cal 3.83/6.64mph
20) 0.34m - 3:01(8:58/m) 152/158bpm [1363b/mi] 34cal 6.69/7.24mph
21) 0.07m - 1:01(15:00/m) 149/158bpm [2235b/mi] 11cal 4/6.64mph
22) 0.34m - 3:02(8:59/m) 153/160bpm [1375b/mi] 34cal 6.68/7.18mph
23) 0.08m - 1:14(16:05/m) 147/158bpm [2363b/mi] 13cal 3.73/6.53mph
24) 0.34m - 3:01(9:02/m) 152/173bpm [1372b/mi] 33cal 6.65/7.41mph
25) 0.07m - 1:00(15:18/m) 152/159bpm [2327b/mi] 11cal 3.92/6.62mph
26) 0.32m - 3:03(9:23/m) 151/157bpm [1416b/mi] 33cal 6.4/6.68mph
27) 0.06m - 57(14:49/m) 146/155bpm [2164b/mi] 10cal 4.05/6.41mph
28) 0.32m - 3:04(9:28/m) 152/163bpm [1440b/mi] 34cal 6.34/7.53mph
29) 0.06m - 1:00(15:47/m) 152/159bpm [2398b/mi] 11cal 3.8/6.41mph
30) 0.71m - 6:26(9:07/m) 159/171bpm [1448b/mi] 78cal 6.59/6.97mph
31) 0.07m - 1:00(14:54/m) 155/165bpm [2311b/mi] 11cal 4.02/6.68mph
32) 0.33m - 3:01(9:13/m) 156/164bpm [1438b/mi] 35cal 6.51/6.64mph
33) 0.07m - 1:01(15:19/m) 150/161bpm [2298b/mi] 11cal 3.92/6.57mph
34) 0.33m - 3:01(9:07/m) 153/167bpm [1394b/mi] 32cal 6.58/6.74mph
35) 0.07m - 1:01(14:49/m) 148/157bpm [2193b/mi] 10cal 4.05/6.64mph
36) 0.33m - 3:03(9:12/m) 154/161bpm [1417b/mi] 32cal 6.52/6.93mph
37) 0.06m - 1:00(15:25/m) 149/162bpm [2296b/mi] 10cal 3.89/6.35mph
38) 0.33m - 3:01(9:12/m) 154/172bpm [1418b/mi] 32cal 6.52/6.85mph
39) 0.06m - 1:00(16:32/m) 149/159bpm [2462b/mi] 10cal 3.63/6.22mph
40) 0.32m - 3:01(9:31/m) 155/167bpm [1475b/mi] 32cal 6.3/6.49mph
41) 0.06m - 58(15:29/m) 151/169bpm [2337b/mi] 10cal 3.88/6.22mph
42) 0.32m - 3:02(9:26/m) 156/171bpm [1473b/mi] 33cal 6.36/6.85mph
43) 0.06m - 1:01(16:07/m) 151/162bpm [2435b/mi] 11cal 3.72/6.43mph
44) 0.31m - 3:01(9:48/m) 153/159bpm [1499b/mi] 32cal 6.12/6.3mph
45) 0.07m - 1:01(15:09/m) 151/159bpm [2288b/mi] 11cal 3.96/6.12mph
46) 0.31m - 3:02(9:44/m) 154/165bpm [1500b/mi] 33cal 6.16/6.37mph
47) 0.07m - 1:06(15:58/m) 151/159bpm [2412b/mi] 12cal 3.76/6.07mph
48) 0.31m - 3:01(9:36/m) 156/171bpm [1497b/mi] 33cal 6.25/6.72mph
49) 0.06m - 1:00(15:48/m) 151/160bpm [2386b/mi] 10cal 3.8/6.14mph
50) 0.3m - 3:01(10:05/m) 154/161bpm [1552b/mi] 32cal 5.95/6.47mph
51) 0.07m - 1:01(15:10/m) 150/158bpm [2276b/mi] 10cal 3.95/5.63mph
52) 0.33m - 3:15(9:55/m) 156/169bpm [1547b/mi] 35cal 6.05/6.3mph
53) 0.32m - 3:30(10:56/m) 156/162bpm [1706b/mi] 40cal 5.49/6.55mph
54) 0.07m - 1:01(15:21/m) 149/159bpm [2286b/mi] 10cal 3.91/6.1mph
55) 0.31m - 3:01(9:43/m) 155/163bpm [1506b/mi] 32cal 6.17/6.7mph
56) 0.06m - 1:01(16:57/m) 151/163bpm [2560b/mi] 10cal 3.54/6.05mph
57) 0.32m - 3:10(9:53/m) 157/168bpm [1552b/mi] 34cal 6.07/6.24mph
58) 0.06m - 1:01(17:30/m) 155/163bpm [2712b/mi] 11cal 3.43/5.97mph
59) 0.32m - 3:09(9:52/m) 162/170bpm [1599b/mi] 37cal 6.08/6.72mph
60) 0.06m - 1:03(16:12/m) 156/166bpm [2528b/mi] 12cal 3.7/6.41mph
61) 0.35m - 3:27(9:50/m) 162/172bpm [1593b/mi] 42cal 6.1/6.43mph
62) 0.07m - 1:00(14:59/m) 159/171bpm [2383b/mi] 12cal 4/6.37mph
63) 0.31m - 3:01(9:38/m) 165/175bpm [1588b/mi] 38cal 6.23/6.57mph
64) 0.06m - 1:01(15:58/m) 160/172bpm [2554b/mi] 12cal 3.76/6.51mph
65) 0.3m - 3:01(10:04/m) 160/175bpm [1612b/mi] 35cal 5.95/6.22mph
66) 0.06m - 1:01(15:58/m) 160/164bpm [2554b/mi] 12cal 3.76/6.2mph
67) 0.33m - 3:03(9:23/m) 164/177bpm [1540b/mi] 38cal 6.39/6.93mph
68) 0.06m - 1:01(16:39/m) 161/167bpm [2681b/mi] 12cal 3.6/6.24mph
69) 0.32m - 3:02(9:33/m) 164/176bpm [1567b/mi] 37cal 6.28/6.51mph
70) 0.07m - 1:01(15:33/m) 163/173bpm [2535b/mi] 13cal 3.86/6.51mph
71) 0.31m - 3:02(9:49/m) 163/171bpm [1600b/mi] 37cal 6.11/6.53mph
72) 0.06m - 1:01(16:26/m) 163/171bpm [2678b/mi] 12cal 3.65/6.2mph
73) 0.02m - 16(10:40/m) 150/154bpm [1601b/mi] 2cal 5.62/5.16mph
74) 0.04m - 34(14:17/m) 161/166bpm [2301b/mi] 6cal 4.2/5.2mph
75) 0.28m - 3:00(10:43/m) 165/179bpm [1768b/mi] 38cal 5.6/6.64mph
76) 0.07m - 1:02(14:28/m) 160/170bpm [2313b/mi] 12cal 4.15/6.7mph
77) 0.29m - 3:01(10:18/m) 164/178bpm [1688b/mi] 36cal 5.83/6.32mph
78) 0.06m - 1:01(15:56/m) 162/173bpm [2582b/mi] 12cal 3.76/6.3mph
79) 0.3m - 3:02(10:06/m) 161/171bpm [1625b/mi] 36cal 5.94/6.47mph
80) 0.06m - 1:02(17:10/m) 157/166bpm [2696b/mi] 11cal 3.49/6.12mph
81) 0.3m - 3:02(10:04/m) 162/174bpm [1630b/mi] 35cal 5.96/6.72mph
82) 0.06m - 1:01(16:08/m) 163/172bpm [2629b/mi] 12cal 3.72/5.91mph
83) 0.3m - 3:01(10:07/m) 163/174bpm [1648b/mi] 37cal 5.93/6.12mph
84) 0.06m - 1:01(16:17/m) 161/173bpm [2623b/mi] 12cal 3.68/6.1mph
85) 0.29m - 3:01(10:26/m) 166/179bpm [1732b/mi] 38cal 5.75/6.43mph
86) 0.06m - 1:01(16:16/m) 162/168bpm [2635b/mi] 12cal 3.69/5.74mph
87) 0.3m - 3:01(9:59/m) 164/177bpm [1638b/mi] 37cal 6.01/6.55mph
88) 0.07m - 1:08(15:39/m) 168/184bpm [2630b/mi] 15cal 3.83/6.51mph
89) 0.3m - 3:02(9:57/m) 166/176bpm [1651b/mi] 38cal 6.04/7.26mph
90) 0.05m - 1:01(20:43/m) 162/167bpm [3355b/mi] 12cal 2.9/6.14mph
91) 0.25m - 3:01(11:51/m) 163/172bpm [1931b/mi] 37cal 5.06/6.37mph
92) 0.06m - 1:00(15:54/m) 162/168bpm [2575b/mi] 12cal 3.77/5.7mph
93) 0.26m - 3:01(11:47/m) 164/172bpm [1931b/mi] 37cal 5.1/7.26mph
94) 0.05m - 1:01(20:33/m) 166/176bpm [3411b/mi] 13cal 2.92/5.34mph
95) 0.33m - 3:01(9:15/m) 167/175bpm [1543b/mi] 39cal 6.49/6.64mph
96) 0.03m - 1:00(30:00/m) 165/170bpm [4951b/mi] 12cal 2/4.11mph
97) 0.27m - 3:01(11:03/m) 167/177bpm [1847b/mi] 39cal 5.43/7.06mph
98) 0.13m - 2:01(15:33/m) 157/174bpm [2441b/mi] 20cal 3.86/5.63mph
99) 0.26m - 3:04(11:49/m) 159/173bpm [1878b/mi] 31cal 5.08/5.97mph
100) 0.06m - 1:00(17:31/m) 160/173bpm [2803b/mi] 12cal 3.42/5.3mph
101) 0.27m - 3:03(11:11/m) 164/183bpm [1833b/mi] 37cal 5.37/5.57mph
102) 0.06m - 1:00(17:30/m) 161/166bpm [2816b/mi] 12cal 3.43/5.36mph
103) 0.26m - 3:03(11:42/m) 164/176bpm [1917b/mi] 37cal 5.13/5.93mph
104) 0.46m - 9:22(20:13/m) 140/164bpm [2830b/mi] 28cal 2.97/5.11mph
4:05 3:02 1:00 3:01 1:01 3:02 1:01 3:03 1:27 3:02 1:01 3:01 1:02 3:04 1:01 3:01 1:01 3:01 1:01 3:01 1:01 3:02 1:14 3:01 1:00 3:03 57 3:04 1:00 6:26 1:00 3:01 1:01 3:01 1:01 3:03 1:00 3:01 1:00 3:01 58 3:02 1:01 3:01 1:01 3:02 1:06 3:01 1:00 3:01 1:01 3:15
jelly
Well done!

Pace

6% 5% 11% 23% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 +4 9:32 148 118-159 1412 159 112-176 92/75
2.00 19:04 9:32 9:32 151 132-159 1439 161 112-174 89/90
3.00 29:06 10:02 10:02 146 128-157 1464 153 112-234 110/95
4.00 38:20 9:14 9:14 150 132-170 1386 159 110-176 86/150
5.00 48:14 9:54 9:54 153 135-162 1514 162 112-176 89/84
6.00 58:43 10:29 10:29 150 130-173 1573 159 112-234 111/117
7.00 1:08:38 9:55 9:55 158 136-171 1566 163 112-246 127/127
8.00 1:18:39 10:01 10:01 152 134-167 1524 160 116-176 112/116
9.00 1:29:13 10:34 10:34 153 134-172 1617 158 112-176 114/111
10.00 1:39:39 10:26 10:26 154 137-171 1607 161 112-176 87/96
11.00 1:50:36 10:57 10:57 153 134-171 1674 157 112-180 116/114
12.00 2:02:21 11:45 +46 11:45 155 133-169 1821 159 106-176 174/149
13.00 2:13:06 10:45 10:45 160 139-172 1719 162 84-178 125/145
14.00 2:23:56 10:50 10:50 161 143-175 1745 159 110-180 139/144
15.00 2:34:53 10:57 10:57 164 146-177 1795 160 106-180 508/510
16.00 2:46:05 11:12 11:12 163 144-179 1826 162 108-178 126/127
17.00 2:57:24 11:19 11:19 162 143-179 1833 160 110-178 241/148
18.00 3:08:36 11:12 11:12 165 149-184 1847 161 112-244 510/562
19.00 3:21:31 12:56 12:56 165 149-177 2133 165 116-180 588/619
20.00 3:33:40 12:09 12:09 161 144-183 1956 155 108-186 174/171
20.68 3:45:34 11:54 17:37 145 132-176 2553 128 102-180 82/78

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 3147m, Range 291m, Flat prediction 3:48:01
Elevation Graph
Biggest Climbs (m) Min/mi
246 83.2% 9:25
208 141.3% 14:56
190 165.8% 13:08
130 97.1% 13:25
110 35.3% 8:12
104 36.7% 11:41
See your biggest climbs

Cadence

158 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 172 17.1 2:46:20 9:43
Walk 26.1 118 3.6 58:57 16:31
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.49% More
800m 4:28 9:00 42.23% More
1km 5:30 8:52 44.73% More
Mile 9:09 9:09 45.82% More
5k 29:42 9:33 48.05% More
5 miles 48:14 9:39 48.12% More
10k 1:00:49 9:47 47.65% More
10 miles 1:39:39 9:58 48.04% More
Half 2:14:23 10:15 47.12% More
20 miles 3:33:40 10:41 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.26
5km 30:08 9:42 47.35
5M 49:54 9:59 46.52
10km 1:02:49 10:07 46.13
10M 1:44:02 10:24 46.02
Half 2:18:30 10:34 45.37
20M 3:36:54 10:51 45.90
Mara 4:48:46 11:01 45.98
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