Sat 2nd Oct 2021 at 7:38am by runnyeyes

Run > General

Follow User
0 👍

Time
51:16
Miles
4.01
Min/mi
12:47
Pacing
62%
WAVA
47.58
Stride(cm)
74
Cals
399
Cadence
170
BPM
143
%MHR
78.8
B/mi
1834
Asc(m)
321
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 131/150bpm [1772b/mi] 93cal 4.43/6.35mph
2) 1m - 12:41(12:41/m) 144/151bpm [1827b/mi] 97cal 4.73/5.97mph
3) 1m - 12:52(12:52/m) 151/158bpm [1943b/mi] 104cal 4.66/5.89mph
4) 1m - 12:04(12:04/m) 159/175bpm [1918b/mi] 104cal 4.97/6.47mph
5) 0.01m - 7(8:50/m) 165/166bpm [1457b/mi] 1cal 6.8/5.51mph

13:32 12:41 12:52 12:04 7

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	127 87-148	1622	176 116-186	0/0
0.25	3:26	1:51	14:45	127 113-143	1874	164 136-184	0/0
0.38	5:11	1:44	13:54	121 104-134	1681	164 130-182	97/5
0.50	8:36	3:25 +1:30	27:19	123 99-136	3359	166 116-186	8/0
0.63	10:15	1:39	13:13	130 120-137	1719	170 132-184	8/0
0.75	11:51	1:36	12:48	134 128-138	1714	167 132-180	13/20
0.88	13:19	1:28	11:44	134 121-146	1571	179 176-184	4/23
1.00	16:38	3:19 +1:36	26:35	142 138-146	3775	159 116-186	42/27
1.13	18:22	1:44	13:52	141 132-150	1954	155 130-182	13/15
1.25	19:45	1:24	11:08	144 140-147	1604	179 176-182	19/6
1.38	21:09	1:24	11:11	148 146-149	1655	174 140-180	20/9
1.50	22:48	1:38	13:07	144 138-151	1888	171 140-180	13/19
1.63	24:21	1:33	12:26	149 147-149	1853	174 170-178	8/12
1.75	26:19	1:58	15:45	134 118-150	2111	139 130-180	22/22
1.88	27:45	1:26	11:31	139 112-151	1600	178 162-184	19/16
2.00	29:22	1:37	12:55	149 147-150	1925	179 176-182	2/14
2.13	31:33	2:11 +36	17:27	147 139-152	2564	177 116-182	22/11
2.25	33:13	1:40	13:22	151 149-153	2020	176 174-180	19/15
2.38	34:50	1:37	12:55	151 148-153	1951	163 140-178	22/2
2.50	36:34	1:43	13:47	153 150-155	2110	162 140-182	12/35
2.63	37:55	1:21	10:46	153 151-155	1647	178 174-184	16/22
2.75	39:44	1:49	14:35	149 141-154	2172	155 134-182	35/18
2.88	41:21	1:37	12:58	149 132-158	1931	175 170-182	15/23
3.00	42:50	1:29	11:52	155 153-157	1840	176 168-182	14/4
3.13	45:19	2:29 +48	19:50	157 152-160	3114	164 138-184	12/23
3.25	46:48	1:29	11:55	155 152-157	1847	172 116-184	22/26
3.38	48:28	1:40 +7	13:18	159 156-163	2114	177 172-182	9/20
3.50	49:58	1:31	12:04	160 158-162	1931	176 168-182	14/15
3.63	51:27	1:29	11:52	164 151-174	1945	169 136-182	6/30
3.75	52:42	1:15	9:57	158 151-163	1573	177 172-178	5/10
3.88	54:04	1:22	10:56	160 158-162	1749	178 170-180	10/15
4.00	55:45	1:41	13:30	161 155-165	2173	170 138-182	7/10
4.01	55:54	9	11:06	164 164-164	1820	182 182-182	0/1

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 153m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.6%	12:25
27 11.3%	14:50
22 21.3%	10:29
20 14.8%	13:32
18 6.7%	12:39
17 13.9%	13:28
See your biggest climbs

Cadence

170 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	177	3.4	40:19	12:36
Walk	22.5	134	0.6	13:08	21:12
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	41.10%	More
800m	5:30	11:04	45.03%	More
1km	7:06	11:26	45.13%	More
Mile	12:26	12:26	43.08%	More
5k	40:28	13:02	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	45.54
5km	39:07	12:35	47.87
5M	1:04:47	12:57	47.33
10km	1:21:33	13:07	47.15
10M	2:15:03	13:30	47.10
Half	2:59:48	13:44	46.30
20M	4:41:34	14:05	46.77
Mara	6:14:53	14:19	46.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry