Sun 3rd Oct 2021 at 10:09am by Kelfy

Run > General
  • Time
    4:24:05
  • Miles
    26.48
  • Min/mi
    9:58
  • Pacing
    87%
  • WAVA
    46.63
  • Stride(cm)
    96
  • Cals
    3156
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1590
  • Asc(m)
    2419
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 161/174bpm [1458b/mi] 129cal 6.63/6.97mph
2) 1m - 8:48(8:48/m) 166/174bpm [1460b/mi] 131cal 6.82/7.06mph
3) 1m - 8:46(8:46/m) 164/176bpm [1438b/mi] 128cal 6.84/7.53mph
4) 1m - 8:30(8:30/m) 165/172bpm [1403b/mi] 124cal 7.06/7.74mph
5) 1m - 9:02(9:02/m) 164/174bpm [1481b/mi] 131cal 6.64/6.93mph
6) 1m - 9:07(9:07/m) 163/169bpm [1485b/mi] 131cal 6.59/6.68mph
7) 1m - 9:12(9:12/m) 164/174bpm [1508b/mi] 133cal 6.52/6.76mph
8) 1m - 9:22(9:22/m) 160/166bpm [1500b/mi] 126cal 6.4/6.57mph
9) 1m - 9:23(9:23/m) 159/164bpm [1493b/mi] 122cal 6.39/6.57mph
10) 1m - 9:35(9:35/m) 156/161bpm [1496b/mi] 115cal 6.26/6.93mph
11) 1m - 9:43(9:43/m) 157/162bpm [1526b/mi] 117cal 6.17/6.32mph
12) 1m - 9:40(9:40/m) 158/163bpm [1527b/mi] 120cal 6.21/6.39mph
13) 1m - 9:54(9:54/m) 160/172bpm [1585b/mi] 128cal 6.06/6.35mph
14) 1m - 9:45(9:45/m) 159/163bpm [1551b/mi] 123cal 6.15/6.8mph
15) 1m - 10:01(10:01/m) 158/164bpm [1582b/mi] 120cal 5.99/6.39mph
16) 1m - 10:17(10:17/m) 160/172bpm [1644b/mi] 129cal 5.84/6.7mph
17) 1m - 10:30(10:30/m) 158/164bpm [1659b/mi] 118cal 5.72/6.24mph
18) 1m - 10:25(10:25/m) 158/173bpm [1647b/mi] 117cal 5.76/6.68mph
19) 1m - 10:24(10:24/m) 157/161bpm [1632b/mi] 108cal 5.77/7.51mph
20) 1m - 10:57(10:57/m) 152/158bpm [1663b/mi] 76cal 5.48/6.97mph
21) 1m - 11:07(11:07/m) 157/164bpm [1746b/mi] 116cal 5.4/5.89mph
22) 1m - 10:53(10:53/m) 157/164bpm [1710b/mi] 111cal 5.51/6.55mph
23) 1m - 11:19(11:19/m) 157/166bpm [1778b/mi] 111cal 5.3/5.91mph
24) 1m - 11:40(11:40/m) 154/168bpm [1796b/mi] 95cal 5.14/5.99mph
25) 1m - 11:45(11:45/m) 156/167bpm [1832b/mi] 107cal 5.11/6.3mph
26) 1m - 10:23(10:23/m) 161/172bpm [1673b/mi] 124cal 5.78/6.43mph
27) 0.48m - 4:34(9:31/m) 168/174bpm [1599b/mi] 66cal 6.3/6.64mph
9:03 8:48 8:46 8:30 9:02 9:07 9:12 9:22 9:23 9:35 9:43 9:40 9:54 9:45 10:01 10:17 10:30 10:25 10:24 10:57 11:07 10:53 11:19 11:40 11:45 10:23 4:34
Pin Map
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0mi in 0

Pace

24% 35% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 160 136-174 1444 172 122-178 31/31
2.00 17:50 8:48 8:48 167 161-174 1470 174 168-182 56/53
3.00 26:35 8:46 8:46 163 157-174 1428 172 168-178 51/64
4.00 35:06 8:31 8:31 165 158-172 1406 174 172-180 41/68
5.00 44:08 9:02 9:02 164 159-173 1481 173 170-178 40/40
6.00 53:15 9:07 9:07 163 157-167 1485 173 170-178 41/43
7.00 1:02:27 9:12 9:12 165 158-173 1518 173 170-178 47/47
8.00 1:11:49 9:22 9:22 160 156-166 1500 172 168-176 79/70
9.00 1:21:13 9:23 9:23 159 153-164 1493 172 168-176 48/46
10.00 1:30:48 9:35 9:35 156 152-161 1496 172 168-178 110/114
11.00 1:40:31 9:43 9:43 157 154-162 1526 171 168-174 54/62
12.00 1:50:11 9:40 9:40 158 152-163 1527 170 166-176 110/89
13.00 2:00:05 9:54 9:54 161 154-172 1594 170 168-176 180/193
14.00 2:09:51 9:46 9:46 159 156-163 1552 170 168-176 78/104
15.00 2:19:51 10:01 10:01 158 153-163 1582 170 124-176 158/116
16.00 2:30:08 10:17 10:17 161 152-170 1655 168 118-178 95/118
17.00 2:40:38 10:30 10:30 157 141-164 1648 164 122-172 97/62
18.00 2:51:03 10:25 10:25 159 151-173 1657 168 166-172 244/289
19.00 3:01:27 10:24 10:24 157 154-159 1633 167 164-172 660/547
20.00 3:12:25 10:57 10:57 150 122-158 1643 159 112-242 89/186
21.00 3:23:32 11:07 11:07 157 151-163 1746 166 122-176 87/78
22.00 3:34:25 10:53 10:53 157 145-163 1710 166 122-176 72/77
23.00 3:45:45 11:19 11:19 157 146-166 1778 165 122-174 134/116
24.00 3:57:24 11:40 11:40 155 144-168 1807 164 118-174 255/228
25.00 4:09:09 11:44 11:44 156 140-167 1831 158 122-172 72/124
26.00 4:19:32 10:24 10:24 162 143-171 1684 169 164-176 88/90
26.48 4:24:06 4:34 9:31 168 164-174 1599 169 166-176 35/27

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 2419m, Range 254m, Flat prediction 4:22:26
Elevation Graph
Biggest Climbs (m) Min/mi
235 99.8% 9:27
157 57.8% 9:59
66 12.9% 9:55
66 25.4% 10:16
60 4.8% 10:46
59 54.5% 10:14
See your biggest climbs

Cadence

169 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 170 26 4:15:04 9:50
Walk 3.4 122 0.5 9:02 17:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 36.90% More
800m 4:02 8:07 41.79% More
1km 5:08 8:16 42.87% More
Mile 8:22 8:22 45.28% More
5k 26:57 8:40 47.69% More
5 miles 43:56 8:47 47.95% More
10k 55:04 8:52 47.94% More
10 miles 1:30:47 9:05 48.19% More
Half 2:00:59 9:14 47.92% More
20 miles 3:12:25 9:37 47.38% More
Mara 4:21:28 9:59 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 46.18
5km 27:15 8:46 47.16
5M 45:07 9:01 46.69
10km 56:48 9:08 46.48
10M 1:34:04 9:24 46.51
Half 2:05:15 9:34 45.93
20M 3:16:08 9:48 46.48
Mara 4:21:07 9:58 46.55
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