Sun 3rd Oct 2021 at 4:30pm by drunkenmunky

Walk > General

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Time
29:12
Miles
1.16
Min/mi
25:10
Stride(cm)
63
Cals
171
Cadence
101
BPM
105
%MHR
61.2
B/mi
2633
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 103/139bpm [2575b/mi] 150cal 38/82rpm 2.4/4.24mph
2) 0.16m - 4:12(25:49/m) 103/127bpm [2659b/mi] 21cal 41/60rpm 2.32/2.86mph

25:00 4:12

Pin Map

0mi in 0

Pace

14%

16%

27%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	101 83-124	2281	105 100-108	0/6
0.13	2:42	1:17	20:40	124 117-134	2562	96 84-104	0/3
0.19	4:23	1:41	26:59	117 103-133	3158	100 88-106	2/1
0.25	5:55	1:32	24:31	104 88-115	2550	96 86-154	3/0
0.31	7:08	1:12	19:18	88 77-97	1698	113 90-164	2/1
0.38	8:53	1:46	28:11	116 86-138	3270	112 90-160	1/0
0.44	10:21	1:27	23:14	119 102-138	2765	103 98-106	1/0
0.50	12:00	1:39	26:29	99 83-108	2623	103 84-134	1/1
0.56	13:27	1:27	23:07	88 80-95	2035	101 92-150	2/4
0.63	14:53	1:27	23:04	114 98-130	2630	118 98-144	0/2
0.69	16:20	1:26	23:03	114 96-128	2628	106 102-112	0/3
0.75	18:00	1:41	26:55	100 87-112	2691	97 92-100	0/2
0.81	19:35	1:35	25:17	102 97-105	2579	94 90-100	1/1
0.88	21:15	1:39	26:31	97 89-103	2573	96 90-102	2/2
0.94	23:06	1:51	29:36	91 86-96	2693	87 82-94	0/0
1.00	24:59	1:53	30:12	87 78-95	2627	94 80-156	0/1
1.06	26:27	1:28	23:28	96 89-105	2252	100 94-106	2/2
1.13	28:00	1:33	24:51	107 103-112	2660	93 88-96	6/0
1.16	29:11	1:11	31:29	109 93-126	3432	96 82-120	2/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:50	More
800m	11:33	23:15	More
1km	14:36	23:29	More
Mile	24:48	24:48	More

Predictions

Dist	Time	Per Mile

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