Sun 3rd Oct 2021 at 12:02pm by M16DDH(DAVIE)

Run > General

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Time
40:58
Miles
5.00
Min/mi
8:12
Pacing
92%
WAVA
52.86
Stride(cm)
121
Cals
642
Cadence
163
BPM
154
%MHR
75.5
B/mi
1261
Asc(m)
228
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/160bpm [1182b/mi] 119cal 7.06/7.91mph
2) 1m - 7:55(7:55/m) 147/169bpm [1164b/mi] 118cal 7.58/7.83mph
3) 1m - 7:59(7:59/m) 156/161bpm [1246b/mi] 124cal 7.51/7.97mph
4) 1m - 8:04(8:04/m) 164/174bpm [1323b/mi] 133cal 7.44/7.66mph
5) 1m - 8:30(8:30/m) 171/177bpm [1454b/mi] 148cal 7.06/7.89mph

8:30 7:55 7:59 8:04 8:30

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	123 73-142	1207	157 100-168	6/3
0.50	4:31	2:04	8:15	141 135-149	1163	163 160-166	10/10
0.75	6:30	1:59	7:54	146 133-160	1155	165 162-168	7/8
1.00	8:30	2:01	8:02	142 136-145	1142	165 162-170	7/10
1.25	10:29	1:59	7:54	145 142-146	1146	165 164-168	14/17
1.50	12:26	1:57	7:48	147 143-148	1147	164 162-166	10/18
1.75	14:26	2:00	8:00	147 145-149	1175	164 160-168	14/16
2.00	16:25	2:00	7:59	152 138-169	1215	163 160-164	21/31
2.25	18:24	1:59	7:56	155 153-158	1229	164 160-168	10/13
2.50	20:27	2:02	8:09	157 154-160	1281	163 160-166	23/11
2.75	22:28	2:01	8:04	157 154-159	1267	164 162-168	13/21
3.00	24:25	1:57	7:47	154 149-158	1198	164 162-166	29/15
3.25	26:27	2:03	8:12	158 154-162	1294	164 160-166	9/22
3.50	28:29	2:01	8:05	160 156-164	1293	163 160-166	12/20
3.75	30:29	2:01	8:02	168 157-174	1350	163 162-166	16/11
4.00	32:29	1:59	7:57	170 166-173	1352	162 160-168	20/5
4.25	34:31	2:03	8:12	171 158-175	1401	160 156-164	13/14
4.50	36:34	2:02	8:09	174 171-177	1419	163 160-164	20/29
4.75	38:35	2:01	8:04	172 166-175	1387	162 160-166	12/10
5.00	40:59	2:24	9:38	169 165-174	1628	160 148-162	10/6

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 37m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.1%	8:06
14 5.5%	7:43
See your biggest climbs

Cadence

163 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	40:56	8:11
Walk	0.1	100	0	3	1:03:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.83%	More
800m	3:53	7:49	44.72%	More
1km	4:51	7:49	46.89%	More
Mile	7:53	7:53	49.78%	More
5k	24:47	7:59	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:44	7:58	53.92
5M	40:58	8:12	52.83
10km	51:35	8:18	52.40
10M	1:25:25	8:33	52.26
Half	1:53:43	8:41	51.52
20M	2:58:05	8:54	52.13
Mara	3:57:06	9:03	52.21

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