-
Time
4:03:31
-
Miles
26.43
-
Min/mi
9:13
-
Pacing
87%
-
WAVA
65.08
-
Stride(cm)
105
-
Cals
2729
-
Cadence
167
-
BPM
161
-
%MHR
94.3
-
B/mi
1485
-
Asc(m)
109
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 143/158bpm [1238b/mi] 95cal
2) 1m - 8:49(8:49/m) 149/154bpm [1313b/mi] 97cal
3) 1m - 8:39(8:39/m) 151/163bpm [1306b/mi] 95cal
4) 1m - 8:35(8:35/m) 154/163bpm [1322b/mi] 95cal
5) 1m - 8:42(8:42/m) 158/161bpm [1375b/mi] 98cal
6) 1m - 8:50(8:50/m) 162/168bpm [1432b/mi] 102cal
7) 1m - 8:37(8:37/m) 166/173bpm [1430b/mi] 102cal
8) 1m - 8:49(8:49/m) 166/172bpm [1464b/mi] 102cal
9) 1m - 8:46(8:46/m) 168/175bpm [1472b/mi] 103cal
10) 1m - 8:49(8:49/m) 170/177bpm [1499b/mi] 104cal
11) 1m - 8:55(8:55/m) 169/177bpm [1506b/mi] 105cal
12) 1m - 8:48(8:48/m) 171/180bpm [1505b/mi] 103cal
13) 1m - 9:15(9:15/m) 171/179bpm [1581b/mi] 107cal
14) 1m - 8:55(8:55/m) 171/176bpm [1524b/mi] 104cal
15) 1m - 9:03(9:03/m) 169/176bpm [1530b/mi] 104cal
16) 1m - 9:40(9:40/m) 168/174bpm [1624b/mi] 107cal
17) 1m - 9:34(9:34/m) 170/179bpm [1626b/mi] 112cal
18) 1m - 9:21(9:21/m) 170/176bpm [1591b/mi] 104cal
19) 1m - 9:58(9:58/m) 168/174bpm [1674b/mi] 108cal
20) 1m - 9:55(9:55/m) 164/174bpm [1627b/mi] 106cal
21) 1m - 9:52(9:52/m) 163/172bpm [1607b/mi] 110cal
22) 1m - 10:15(10:15/m) 154/170bpm [1579b/mi] 114cal
23) 1m - 10:03(10:03/m) 154/167bpm [1547b/mi] 108cal
24) 1m - 9:59(9:59/m) 152/166bpm [1516b/mi] 99cal
25) 1m - 10:06(10:06/m) 153/168bpm [1547b/mi] 95cal
26) 1m - 9:18(9:18/m) 144/166bpm [1339b/mi] 107cal
27) 0.43m - 3:18(7:41/m) 144/154bpm [1106b/mi] 43cal
8:39 8:49 8:39 8:35 8:42 8:50 8:37 8:49 8:46 8:49 8:55 8:48 9:15 8:55 9:03 9:40 9:34 9:21 9:58 9:55 9:52 10:15 10:03 9:59 10:06 9:18 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:39 |
8:39 |
8:39 |
143 108-158 |
1236 |
179 128-188 |
17/17 |
2.00 |
17:27 |
8:49 |
8:49 |
149 143-154 |
1313 |
173 168-180 |
12/14 |
3.00 |
26:06 |
8:39 |
8:39 |
151 138-163 |
1306 |
170 164-176 |
16/44 |
4.00 |
34:42 |
8:35 |
8:35 |
154 147-163 |
1323 |
170 166-184 |
13/27 |
5.00 |
43:24 |
8:42 |
8:42 |
158 154-161 |
1375 |
169 164-178 |
10/15 |
6.00 |
52:14 |
8:50 |
8:50 |
162 158-168 |
1431 |
169 164-178 |
16/13 |
7.00 |
1:00:51 |
8:37 |
8:37 |
166 161-173 |
1431 |
169 164-184 |
16/17 |
8.00 |
1:09:40 |
8:49 |
8:49 |
166 161-172 |
1464 |
168 164-176 |
15/18 |
9.00 |
1:18:26 |
8:46 |
8:46 |
168 165-175 |
1472 |
168 164-174 |
19/14 |
10.00 |
1:27:15 |
8:49 |
8:49 |
170 163-177 |
1500 |
167 160-178 |
17/15 |
11.00 |
1:36:10 |
8:54 |
8:54 |
169 153-177 |
1505 |
167 140-172 |
18/19 |
12.00 |
1:44:58 |
8:48 |
8:48 |
171 166-180 |
1505 |
166 162-172 |
21/10 |
13.00 |
1:54:13 |
9:15 |
9:15 |
171 161-179 |
1581 |
166 140-174 |
16/20 |
14.00 |
2:03:08 |
8:55 |
8:55 |
171 164-176 |
1525 |
167 162-176 |
16/20 |
15.00 |
2:12:11 |
9:03 |
9:03 |
169 156-176 |
1530 |
169 154-180 |
15/19 |
16.00 |
2:21:52 |
9:41 |
9:41 |
168 159-174 |
1626 |
166 86-176 |
20/16 |
17.00 |
2:31:25 |
9:34 |
9:34 |
170 162-179 |
1626 |
164 140-178 |
22/21 |
18.00 |
2:40:47 |
9:21 |
9:21 |
170 163-176 |
1590 |
166 140-176 |
22/17 |
19.00 |
2:50:44 |
9:58 |
9:58 |
168 154-174 |
1673 |
164 134-182 |
23/17 |
20.00 |
3:00:39 |
9:55 |
9:55 |
164 146-174 |
1627 |
166 124-178 |
14/23 |
21.00 |
3:10:31 |
9:52 |
9:52 |
163 146-172 |
1607 |
163 138-174 |
25/18 |
22.00 |
3:20:46 |
10:15 |
10:15 |
154 141-170 |
1578 |
161 130-180 |
26/29 |
23.00 |
3:30:49 |
10:03 |
10:03 |
154 141-167 |
1548 |
162 136-178 |
25/19 |
24.00 |
3:40:47 |
9:58 |
9:58 |
152 138-166 |
1515 |
161 134-176 |
16/25 |
25.00 |
3:50:54 |
10:06 |
10:06 |
153 140-168 |
1546 |
163 124-182 |
25/22 |
26.00 |
4:00:12 |
9:18 |
9:18 |
144 124-166 |
1339 |
167 140-230 |
15/17 |
26.43 |
4:03:30 |
3:18 |
7:42 |
144 131-154 |
1108 |
171 148-178 |
11/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
169 |
24.8 |
3:41:05 |
8:56 |
Walk |
8.8 |
142 |
1.7 |
21:28 |
12:53 |
Still |
0.4 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
55.06% |
More |
800m |
3:54 |
7:51 |
56.37% |
More |
1km |
5:01 |
8:04 |
57.15% |
More |
Mile |
8:25 |
8:25 |
57.94% |
More |
5k |
26:49 |
8:38 |
63.54% |
More |
5 miles |
43:22 |
8:40 |
64.20% |
More |
10k |
54:01 |
8:42 |
64.53% |
More |
10 miles |
1:27:15 |
8:44 |
65.89% |
More |
Half |
1:55:06 |
8:47 |
65.73% |
More |
20 miles |
3:00:39 |
9:02 |
65.52% |
More |
Mara |
4:01:33 |
9:13 |
64.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
64.46 |
5km |
25:10 |
8:06 |
67.72 |
5M |
41:41 |
8:20 |
66.78 |
10km |
52:29 |
8:27 |
66.43 |
10M |
1:26:55 |
8:42 |
66.15 |
Half |
1:55:43 |
8:50 |
64.93 |
20M |
3:01:13 |
9:04 |
65.31 |
Mara |
4:01:16 |
9:13 |
65.02 |
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