Sun 3rd Oct 2021 at 9:45am by Roadrunner2222

Run > General
  • Time
    4:03:31
  • Miles
    26.43
  • Min/mi
    9:13
  • Pacing
    87%
  • WAVA
    65.08
  • Stride(cm)
    105
  • Cals
    2729
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1485
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 143/158bpm [1238b/mi] 95cal
2) 1m - 8:49(8:49/m) 149/154bpm [1313b/mi] 97cal
3) 1m - 8:39(8:39/m) 151/163bpm [1306b/mi] 95cal
4) 1m - 8:35(8:35/m) 154/163bpm [1322b/mi] 95cal
5) 1m - 8:42(8:42/m) 158/161bpm [1375b/mi] 98cal
6) 1m - 8:50(8:50/m) 162/168bpm [1432b/mi] 102cal
7) 1m - 8:37(8:37/m) 166/173bpm [1430b/mi] 102cal
8) 1m - 8:49(8:49/m) 166/172bpm [1464b/mi] 102cal
9) 1m - 8:46(8:46/m) 168/175bpm [1472b/mi] 103cal
10) 1m - 8:49(8:49/m) 170/177bpm [1499b/mi] 104cal
11) 1m - 8:55(8:55/m) 169/177bpm [1506b/mi] 105cal
12) 1m - 8:48(8:48/m) 171/180bpm [1505b/mi] 103cal
13) 1m - 9:15(9:15/m) 171/179bpm [1581b/mi] 107cal
14) 1m - 8:55(8:55/m) 171/176bpm [1524b/mi] 104cal
15) 1m - 9:03(9:03/m) 169/176bpm [1530b/mi] 104cal
16) 1m - 9:40(9:40/m) 168/174bpm [1624b/mi] 107cal
17) 1m - 9:34(9:34/m) 170/179bpm [1626b/mi] 112cal
18) 1m - 9:21(9:21/m) 170/176bpm [1591b/mi] 104cal
19) 1m - 9:58(9:58/m) 168/174bpm [1674b/mi] 108cal
20) 1m - 9:55(9:55/m) 164/174bpm [1627b/mi] 106cal
21) 1m - 9:52(9:52/m) 163/172bpm [1607b/mi] 110cal
22) 1m - 10:15(10:15/m) 154/170bpm [1579b/mi] 114cal
23) 1m - 10:03(10:03/m) 154/167bpm [1547b/mi] 108cal
24) 1m - 9:59(9:59/m) 152/166bpm [1516b/mi] 99cal
25) 1m - 10:06(10:06/m) 153/168bpm [1547b/mi] 95cal
26) 1m - 9:18(9:18/m) 144/166bpm [1339b/mi] 107cal
27) 0.43m - 3:18(7:41/m) 144/154bpm [1106b/mi] 43cal
8:39 8:49 8:39 8:35 8:42 8:50 8:37 8:49 8:46 8:49 8:55 8:48 9:15 8:55 9:03 9:40 9:34 9:21 9:58 9:55 9:52 10:15 10:03 9:59 10:06 9:18 3:18

Pace

4% 5% 8% 30% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 143 108-158 1236 179 128-188 17/17
2.00 17:27 8:49 8:49 149 143-154 1313 173 168-180 12/14
3.00 26:06 8:39 8:39 151 138-163 1306 170 164-176 16/44
4.00 34:42 8:35 8:35 154 147-163 1323 170 166-184 13/27
5.00 43:24 8:42 8:42 158 154-161 1375 169 164-178 10/15
6.00 52:14 8:50 8:50 162 158-168 1431 169 164-178 16/13
7.00 1:00:51 8:37 8:37 166 161-173 1431 169 164-184 16/17
8.00 1:09:40 8:49 8:49 166 161-172 1464 168 164-176 15/18
9.00 1:18:26 8:46 8:46 168 165-175 1472 168 164-174 19/14
10.00 1:27:15 8:49 8:49 170 163-177 1500 167 160-178 17/15
11.00 1:36:10 8:54 8:54 169 153-177 1505 167 140-172 18/19
12.00 1:44:58 8:48 8:48 171 166-180 1505 166 162-172 21/10
13.00 1:54:13 9:15 9:15 171 161-179 1581 166 140-174 16/20
14.00 2:03:08 8:55 8:55 171 164-176 1525 167 162-176 16/20
15.00 2:12:11 9:03 9:03 169 156-176 1530 169 154-180 15/19
16.00 2:21:52 9:41 9:41 168 159-174 1626 166 86-176 20/16
17.00 2:31:25 9:34 9:34 170 162-179 1626 164 140-178 22/21
18.00 2:40:47 9:21 9:21 170 163-176 1590 166 140-176 22/17
19.00 2:50:44 9:58 9:58 168 154-174 1673 164 134-182 23/17
20.00 3:00:39 9:55 9:55 164 146-174 1627 166 124-178 14/23
21.00 3:10:31 9:52 9:52 163 146-172 1607 163 138-174 25/18
22.00 3:20:46 10:15 10:15 154 141-170 1578 161 130-180 26/29
23.00 3:30:49 10:03 10:03 154 141-167 1548 162 136-178 25/19
24.00 3:40:47 9:58 9:58 152 138-166 1515 161 134-176 16/25
25.00 3:50:54 10:06 10:06 153 140-168 1546 163 124-182 25/22
26.00 4:00:12 9:18 9:18 144 124-166 1339 167 140-230 15/17
26.43 4:03:30 3:18 7:42 144 131-154 1108 171 148-178 11/7

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 109m, Range 55m, Flat prediction 4:03:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 9:25
10 2.2% 9:06
See your biggest climbs

Cadence

167 (230 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 169 24.8 3:41:05 8:56
Walk 8.8 142 1.7 21:28 12:53
Still 0.4 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 55.06% More
800m 3:54 7:51 56.37% More
1km 5:01 8:04 57.15% More
Mile 8:25 8:25 57.94% More
5k 26:49 8:38 63.54% More
5 miles 43:22 8:40 64.20% More
10k 54:01 8:42 64.53% More
10 miles 1:27:15 8:44 65.89% More
Half 1:55:06 8:47 65.73% More
20 miles 3:00:39 9:02 65.52% More
Mara 4:01:33 9:13 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 64.46
5km 25:10 8:06 67.72
5M 41:41 8:20 66.78
10km 52:29 8:27 66.43
10M 1:26:55 8:42 66.15
Half 1:55:43 8:50 64.93
20M 3:01:13 9:04 65.31
Mara 4:01:16 9:13 65.02
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